Nutrient Ranking Tool
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Prepared Meals Highest in Docosahexaenoic Acid (DHA)

200 results
Name
Docosahexaenoic Acid (DHA)
Data source
+ 1
Shrimp Teriyaki 1 cup
0.259g
FNDDS
+ 2
Rice With Squid Puerto Rican Style 1 cup
0.219g
FNDDS
+ 3
Shrimp And Noodles With Soy-Based Sauce 1 cup
0.155g
FNDDS
+ 4
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.122g
FNDDS
+ 5
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.117g
FNDDS
+ 6
Kung Pao Shrimp 1 cup
0.115g
FNDDS
+ 7
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.109g
FNDDS
+ 8
Shrimp Egg Foo Yung 1 cup
0.109g
FNDDS
+ 9
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
0.108g
FNDDS
+ 10
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.104g
FNDDS
+ 11
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.104g
FNDDS
+ 12
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.099g
FNDDS
+ 13
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.1g
FNDDS
+ 14
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
0.095g
FNDDS
+ 15
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.09g
FNDDS
+ 16
Macaroni With Tuna Puerto Rican Style 1 cup
0.083g
FNDDS
+ 17
Seafood Paella Puerto Rican Style 1 cup
0.083g
FNDDS
+ 18
Macaroni Or Pasta Salad With Shrimp 1 cup
0.075g
FNDDS
+ 19
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.067g
FNDDS
+ 20
Macaroni Or Pasta Salad With Tuna 1 cup
0.063g
FNDDS
+ 21
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.063g
FNDDS
+ 22
Lo Mein With Shrimp 1 cup
0.06g
FNDDS
+ 23
Sushi Topped With Salmon 1 piece
0.057g
FNDDS
+ 24
Sweet And Sour Shrimp 1 cup
0.053g
FNDDS
+ 25
Egg Foo Yung Nfs 1 patty
0.053g
FNDDS
+ 26
Dressing With Oysters 1 cup
0.053g
FNDDS
+ 27
Pad Thai With Seafood 1 cup
0.05g
FNDDS
+ 28
Dukboki Or Tteokbokki Korean 1 cup
0.05g
FNDDS
+ 29
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.045g
FNDDS
+ 30
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
0.046g
FNDDS
+ 31
Rice Fried With Shrimp 1 cup
0.046g
FNDDS
+ 32
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.043g
FNDDS
+ 33
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.04g
FNDDS
+ 34
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.04g
FNDDS
+ 35
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.04g
FNDDS
+ 36
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.04g
FNDDS
+ 37
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.04g
FNDDS
+ 38
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.04g
FNDDS
+ 39
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.04g
FNDDS
+ 40
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.04g
FNDDS
+ 41
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.04g
FNDDS
+ 42
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.04g
FNDDS
+ 43
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.04g
FNDDS
+ 44
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.04g
FNDDS
+ 45
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.04g
FNDDS
+ 46
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.04g
FNDDS
+ 47
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.04g
FNDDS
+ 48
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.04g
FNDDS
+ 49
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.038g
FNDDS
+ 50
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.038g
FNDDS
+ 51
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.038g
FNDDS
+ 52
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.038g
FNDDS
+ 53
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.038g
FNDDS
+ 54
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.038g
FNDDS
+ 55
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.038g
FNDDS
+ 56
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.038g
FNDDS
+ 57
Fried Rice Puerto Rican Style 1 cup
0.035g
FNDDS
+ 58
Sushi Roll Salmon 1 piece
0.035g
FNDDS
+ 59
Soft Taco With Fish 1 small taco or tostada
0.028g
FNDDS
+ 60
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
0.028g
FNDDS
+ 61
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
0.025g
FNDDS
+ 62
Tortellini Meat-Filled No Sauce 1 cup
0.025g
FNDDS
+ 63
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.026g
FNDDS
+ 64
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
0.025g
FNDDS
+ 65
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
0.027g
FNDDS
+ 66
Macaroni Or Noodles With Cheese And Egg 1 cup
0.023g
FNDDS
+ 67
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
0.023g
FNDDS
+ 68
Paella With Seafood 1 cup
0.022g
FNDDS
+ 69
Paella Nfs 1 cup
0.024g
FNDDS
+ 70
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
0.022g
FNDDS
+ 71
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
0.023g
FNDDS
+ 72
Chicken Egg Foo Yung 1 patty
0.022g
FNDDS
+ 73
Pork Egg Foo Yung 1 patty
0.022g
FNDDS
+ 74
Beef Egg Foo Yung 1 patty
0.022g
FNDDS
+ 75
Macaroni Or Pasta Salad With Crab Meat 1 cup
0.022g
FNDDS
+ 76
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.02g
FNDDS
+ 77
Chiles Rellenos Cheese-Filled 1 chili
0.02g
FNDDS
+ 78
Congee With Meat Poultry And/or Seafood 1 cup
0.017g
FNDDS
+ 79
Tortellini Spinach-Filled No Sauce 1 cup
0.018g
FNDDS
+ 80
Sushi Topped With Shrimp 1 piece
0.017g
FNDDS
+ 81
Moo Shu Pork Without Chinese Pancake 1 cup
0.017g
FNDDS
+ 82
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.016g
FNDDS
+ 83
Potato Salad With Egg Made With Light Italian Dressing 1 cup
0.014g
FNDDS
+ 84
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.015g
Standard Release
+ 85
Potato Salad With Egg Made With Italian Dressing 1 cup
0.014g
FNDDS
+ 86
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
0.014g
FNDDS
+ 87
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.015g
Standard Release
+ 88
Potato Salad With Egg Made With Creamy Dressing 1 cup
0.014g
FNDDS
+ 89
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.014g
FNDDS
+ 90
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.014g
FNDDS
+ 91
Potato Salad With Egg From Restaurant 1 cup
0.014g
FNDDS
+ 92
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.015g
FNDDS
+ 93
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
0.015g
FNDDS
+ 94
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.014g
FNDDS
+ 95
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.015g
FNDDS
+ 96
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.014g
FNDDS
+ 97
Noodle Pudding 1 cup
0.014g
FNDDS
+ 98
Potato Pudding 1 cup
0.011g
FNDDS
+ 99
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
0.011g
FNDDS
+ 100
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.011g
FNDDS
+ 101
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
0.011g
FNDDS
+ 102
Sushi Topped With Egg 1 piece
0.013g
FNDDS
+ 103
Sushi Topped With Tuna 1 piece
0.011g
FNDDS
+ 104
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.011g
FNDDS
+ 105
Pasta Meat-Filled With Gravy Canned 1 cup
0.008g
FNDDS
+ 106
Pad Thai With Meat 1 cup
0.008g
FNDDS
+ 107
Pad Thai With Chicken 1 cup
0.008g
FNDDS
+ 108
Pad Thai Meatless 1 cup
0.008g
FNDDS
+ 109
Pad Thai Nfs 1 cup
0.008g
FNDDS
+ 110
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.009g
FNDDS
+ 111
Manicotti Cheese-Filled No Sauce 1 manicotti
0.009g
FNDDS
+ 112
Sushi Topped With Eel 1 piece
0.009g
FNDDS
+ 113
Knish Potato 1 knish
0.009g
FNDDS
+ 114
Sushi Roll Shrimp 1 piece
0.01g
FNDDS
+ 115
Macaroni Or Pasta Salad With Egg 1 cup
0.008g
FNDDS
+ 116
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
0.01g
FNDDS
+ 117
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.005g
Standard Release
+ 118
Chicken pot pie, frozen entree, prepared 1 pie
0.006g
Standard Release
+ 119
Pulled pork in barbecue sauce 1 cup
0.005g
Standard Release
+ 120
Sweet And Sour Pork 1 cup
0.007g
FNDDS
+ 121
Taco Or Tostada With Fish 1 miniature taco
0.007g
FNDDS
+ 122
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
0.005g
FNDDS
+ 123
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.005g
FNDDS
+ 124
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
0.005g
FNDDS
+ 125
Sweet And Sour Pork With Rice 1 cup
0.005g
FNDDS
+ 126
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
0.005g
FNDDS
+ 127
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.007g
FNDDS
+ 128
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.007g
FNDDS
+ 129
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.007g
FNDDS
+ 130
Gnocchi Cheese 1 cup
0.005g
FNDDS
+ 131
Sushi Roll Tuna 1 piece
0.006g
FNDDS
+ 132
Knish Cheese 1 knish
0.007g
FNDDS
+ 133
Knish Meat 1 knish
0.006g
FNDDS
+ 134
Pastry Egg And Cheese Filled 1 kolache
0.006g
FNDDS
+ 135
Sushi Roll Eel 1 piece
0.006g
FNDDS
+ 136
Bread Stuffing Made With Egg 1 cup
0.005g
FNDDS
+ 137
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 138
Rice Brown With Beans And Tomatoes 1 cup
0g
FNDDS
+ 139
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
0g
FNDDS
+ 140
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 141
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 142
Rice White With Carrots Fat Added In Cooking 1 cup
0g
FNDDS
+ 143
Rice White With Carrots Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 144
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 145
Rice White With Peas Fat Added In Cooking 1 cup
0g
FNDDS
+ 146
Rice White With Peas Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 147
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 148
Rice White With Corn Fat Added In Cooking 1 cup
0g
FNDDS
+ 149
Rice White With Corn Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 150
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 151
Hopping John 1 cup
0g
FNDDS
+ 152
Red Beans And Rice 1 cup
0.002g
FNDDS
+ 153
Rice With Beans And Pork 1 cup
0g
FNDDS
+ 154
Rice With Beans And Beef 1 cup
0g
FNDDS
+ 155
Rice With Beans And Chicken 1 cup
0g
FNDDS
+ 156
Rice With Beans And Tomatoes 1 cup
0g
FNDDS
+ 157
Rice With Beans 1 cup
0g
FNDDS
+ 158
Biryani With Vegetables 1 cup
0g
FNDDS
+ 159
Congee With Vegetables 1 cup
0g
FNDDS
+ 160
Rice With Stewed Beans Puerto Rican Style 1 cup
0g
FNDDS
+ 161
Rice With Onions Puerto Rican Style 1 cup
0g
FNDDS
+ 162
Rice With Spanish Sausage Puerto Rican Style 1 cup
0g
FNDDS
+ 163
Rice With Vienna Sausage Puerto Rican Style 1 cup
0g
FNDDS
+ 164
Stewed Rice Puerto Rican Style 1 cup
0g
FNDDS
+ 165
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
0.003g
FNDDS
+ 166
Sushi Topped With Crab 1 piece
0.004g
FNDDS
+ 167
Sushi Roll Vegetable 1 piece
0g
FNDDS
+ 168
Sushi Roll California 1 piece
0.002g
FNDDS
+ 169
Sushi Roll Avocado 1 piece
0g
FNDDS
+ 170
Sushi Nfs 1 piece
0.002g
FNDDS
+ 171
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
0g
FNDDS
+ 172
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
0g
FNDDS
+ 173
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0g
FNDDS
+ 174
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0g
FNDDS
+ 175
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0g
FNDDS
+ 176
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0g
FNDDS
+ 177
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0g
FNDDS
+ 178
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
0g
FNDDS
+ 179
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0g
FNDDS
+ 180
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
0g
FNDDS
+ 181
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
0g
FNDDS
+ 182
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
0g
FNDDS
+ 183
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0g
FNDDS
+ 184
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
0g
FNDDS
+ 185
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0g
FNDDS
+ 186
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
0g
FNDDS
+ 187
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
0g
FNDDS
+ 188
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0g
FNDDS
+ 189
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0g
FNDDS
+ 190
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0g
FNDDS
+ 191
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0g
FNDDS
+ 192
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0g
FNDDS
+ 193
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0g
FNDDS
+ 194
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0g
FNDDS
+ 195
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0g
FNDDS
+ 196
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
0g
FNDDS
+ 197
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
0g
FNDDS
+ 198
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0g
FNDDS
+ 199
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0g
FNDDS
+ 200
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
0g
FNDDS