Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Magnesium

200 results
Name
Magnesium
Data source
1
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
386.7mg (92% DV)
Standard Release (Common)
2
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
205mg (49% DV)
Standard Release (Common)
3
Wildway LLC - Grain-Free Granola 0.5 cup Brand: Wildway LLC
120.2mg (29% DV)
Branded Food
4
Cereals, whole wheat hot natural cereal, dry 1 cup
114.7mg (27% DV)
Standard Release (Common)
5
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
113.3mg (27% DV)
Standard Release (Common)
6
Cereals, oats, regular and quick, not fortified, dry 1 cup
111.8mg (27% DV)
Standard Release (Common)
7
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
108.4mg (26% DV)
Standard Release (Common)
8
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
108mg (26% DV)
Standard Release (Common)
9
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
108mg (26% DV)
Standard Release (Common)
10
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
102.7mg (24% DV)
Standard Release (Common)
11
Manitoba Harvest - Honey & Oats Organic Granola 3/4 cup Brand: Manitoba Harvest
100.1mg (24% DV)
Branded Food
12
Manitoba Harvest - Organic Blueberry Granola 3/4 cup Brand: Manitoba Harvest
100.1mg (24% DV)
Branded Food
13
Linwoods - Ground Flaxseed Cocoa Strawberries & Blueberries 4 tbsp Brand: Linwoods
99.9mg (24% DV)
Branded Food
14
Publix Super Markets Inc. - Wheat Bran Cereal 1 cup Brand: Publix Super Markets Inc.
99.7mg (24% DV)
Branded Food
15
Supervalu Inc. - Raisin Bran Cereal 1 cup Brand: Supervalu Inc.
99.7mg (24% DV)
Branded Food
16
Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins 1 cup Brand: Harris-Teeter Inc.
99.7mg (24% DV)
Branded Food
17
Hy-Vee One Step - Raisin Bran Crunchy Wheat Flakes With Raisins Cereal 1 cup Brand: Hy-Vee One Step
99.7mg (24% DV)
Branded Food
18
Safeway Inc. - Wheat & Bran Cereal With Raisins 1 cup Brand: Safeway Inc.
99.7mg (24% DV)
Branded Food
19
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
99.1mg (24% DV)
Standard Release (Common)
20
Manitoba Harvest - Organic Honey & Oats Granola 3/4 cup Brand: Manitoba Harvest
97.9mg (23% DV)
Branded Food
21
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
97mg (23% DV)
Standard Release (Common)
22
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
96.4mg (23% DV)
Standard Release (Common)
23
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
95.8mg (23% DV)
Standard Release (Common)
24
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
90.9mg (22% DV)
Standard Release (Common)
25
Manitoba Harvest - Organic Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
90.8mg (22% DV)
Branded Food
26
Manitoba Harvest - Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
90.2mg (21% DV)
Branded Food
27
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
86.3mg (21% DV)
Standard Release (Common)
28
Always Save - Raisin Bran Cereal Raisin Bran 1 cup Brand: Always Save
85.2mg (20% DV)
Branded Food
29
That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran 1 cup Brand: That's Smart!
85.2mg (20% DV)
Branded Food
30
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
81.6mg (19% DV)
FNDDS
31
The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds 1 pouch Brand: The Quaker Oats Company
80.3mg (19% DV)
Branded Food
32
The Quaker Oats Company - Granola Cereal 1 pouch Brand: The Quaker Oats Company
80.3mg (19% DV)
Branded Food
33
The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal 1 cup Brand: The Moran Group Incorporated
80.2mg (19% DV)
Branded Food
34
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup Brand: Mom Brands Company
80.2mg (19% DV)
Branded Food
35
Clif Bar And Company - Cocoa Almond Energy Granola Cocoa Almond 2/3 cup Brand: Clif Bar And Company
80.2mg (19% DV)
Branded Food
36
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
80.2mg (19% DV)
Standard Release (Common)
37
Global Juices And Fruits LLC - Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond 2 tbsp Brand: Global Juices And Fruits LLC
80.1mg (19% DV)
Branded Food
38
Enjoy Life Natural Brands LLC - Enjoy Life Nut & Gluten Free Granola Cinnamon Raisin Crunch Cinnamon Raisin Crunch 0.5 cup Brand: Enjoy Life Natural Brands LLC
80.1mg (19% DV)
Branded Food
39
Enjoy Life Natural Brands LLC - Enjoy Life Very Berry Crunch Granola 0.5 cup Brand: Enjoy Life Natural Brands LLC
80.1mg (19% DV)
Branded Food
40
Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins 1 cup Brand: Brookshire Grocery Company
80.1mg (19% DV)
Branded Food
41
Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
80.1mg (19% DV)
Branded Food
42
Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1 cup Brand: Kingston Marketing Co
80.1mg (19% DV)
Branded Food
43
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
80.1mg (19% DV)
Branded Food
44
Spartan - Bran Flake Cereal With Raisins 1 cup Brand: Spartan
80.1mg (19% DV)
Branded Food
45
Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal 1 cup Brand: Gilster Marylee Co Ko-Pak Inc.
80.1mg (19% DV)
Branded Food
46
Giant Eagle Inc. - Cereal Raisin Bran 1 cup Brand: Giant Eagle Inc.
80.1mg (19% DV)
Branded Food
47
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
80mg (19% DV)
Branded Food
48
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
80mg (19% DV)
Branded Food
49
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
80mg (19% DV)
Branded Food
50
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
80mg (19% DV)
Branded Food
51
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
80mg (19% DV)
Branded Food
52
The Quaker Oats Company - Oat Bran Creamy Hot Cereal 1/2 cup Brand: The Quaker Oats Company
80mg (19% DV)
Branded Food
53
Wakefern Food Corporation - Shoprite Oat Bran Hot Cereal 0.5 cup Brand: Wakefern Food Corporation
80mg (19% DV)
Branded Food
54
The Quaker Oats Company - Quaker Oat Bran Hot Cereal 0.5 cup Brand: The Quaker Oats Company
80mg (19% DV)
Branded Food
55
Dee's - Super Cereal 0.333 cup Brand: Dee's
80mg (19% DV)
Branded Food
56
Santa Barbara Super Seeds Inc - Sustained Energy Cereal 0.5 cup Brand: Santa Barbara Super Seeds Inc
80mg (19% DV)
Branded Food
57
Back To Nature Foods Company LLC - Sunflower & Pumpkin Seed Granola 0.5 cup Brand: Back To Nature Foods Company LLC
79.9mg (19% DV)
Branded Food
58
The Kellogg Company - Grain Free Cinnamon Roll Granola Cinnamon Roll 1/2 cup Brand: The Kellogg Company
79.8mg (19% DV)
Branded Food
59
The Kellogg Company - Grain Free Almond Coconut Granola Almond 1/2 cup Brand: The Kellogg Company
79.8mg (19% DV)
Branded Food
60
Kolln - Muesli Cereal 0.66 cup Brand: Kolln
79.8mg (19% DV)
Branded Food
61
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
79.8mg (19% DV)
Branded Food
62
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
79.8mg (19% DV)
Branded Food
63
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
79.8mg (19% DV)
Branded Food
64
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
79.8mg (19% DV)
Branded Food
65
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
79.2mg (19% DV)
FNDDS
66
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
79.2mg (19% DV)
FNDDS
67
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
79.2mg (19% DV)
FNDDS
68
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
79.1mg (19% DV)
Standard Release (Common)
69
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
76.8mg (18% DV)
FNDDS
70
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
76.8mg (18% DV)
FNDDS
71
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
76.8mg (18% DV)
FNDDS
72
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
76.8mg (18% DV)
FNDDS
73
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
76.8mg (18% DV)
FNDDS
74
Cereal Granola 1 cup
75.5mg (18% DV)
FNDDS
75
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
75.2mg (18% DV)
Standard Release (Common)
76
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
74.4mg (18% DV)
FNDDS
77
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
74.4mg (18% DV)
FNDDS
78
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
74.4mg (18% DV)
FNDDS
79
Kellogg Company Us - Kashi Golean Bars Honey 31.8oz 1 bar Brand: Kellogg Company Us
73.8mg (18% DV)
Branded Food
80
Kellogg Company Us - Kashi Golean Bars Honey Pecan Baklava 1.59oz 1 bar Brand: Kellogg Company Us
73.8mg (18% DV)
Branded Food
81
Kellogg Company Us - Kashi Golean Bars Honey 7.95oz 1 bar Brand: Kellogg Company Us
73.8mg (18% DV)
Branded Food
82
Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz 3/4 cup Brand: Kellogg Company Us
72.8mg (17% DV)
Branded Food
83
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
71.9mg (17% DV)
Standard Release (Common)
84
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
71.5mg (17% DV)
Standard Release (Common)
85
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
70.7mg (17% DV)
FNDDS
86
Nash Finch Company - 100% Whole Grain Quick Oats Whole Grain 1/2 cup Brand: Nash Finch Company
70mg (17% DV)
Branded Food
87
Nash Finch Company - 100% Whole Grain Old Fashioned Oats Whole Grain 1/2 cup Brand: Nash Finch Company
70mg (17% DV)
Branded Food
88
One Degree Organic Foods - Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal 3/4 cup Brand: One Degree Organic Foods
68.9mg (16% DV)
Branded Food
89
Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz 1 bar Brand: Kellogg Company Us
68.9mg (16% DV)
Branded Food
90
Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz 1 bar Brand: Kellogg Company Us
68.9mg (16% DV)
Branded Food
91
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
68.7mg (16% DV)
Standard Release (Common)
92
Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz 1 bar Brand: Kellogg Company Us
68.6mg (16% DV)
Branded Food
93
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
68.6mg (16% DV)
Standard Release (Common)
94
Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz 3/4 cup Brand: Kellogg Company Us
68.4mg (16% DV)
Branded Food
95
Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut 0.5 cup Brand: Mountain Muesli LLC
67.8mg (16% DV)
Branded Food
96
Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond 0.5 cup Brand: Mountain Muesli LLC
67.8mg (16% DV)
Branded Food
97
Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut 0.5 cup Brand: Mountain Muesli LLC
67.8mg (16% DV)
Branded Food
98
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
67.2mg (16% DV)
FNDDS
99
Cereal (Kellogg's Low Fat Granola) 1 cup
66.6mg (16% DV)
FNDDS
100
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
66mg (16% DV)
Standard Release (Common)
101
The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola 1 pouch Brand: The Quaker Oats Company
65.3mg (16% DV)
Branded Food
102
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
65.2mg (16% DV)
Standard Release (Common)
103
The Quaker Oats Company - Honey Nut Crunchy Oat Cereal Honey Nut 1 cup Brand: The Quaker Oats Company
65mg (15% DV)
Branded Food
104
The Quaker Oats Company - Brown Sugar Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
65mg (15% DV)
Branded Food
105
The Quaker Oats Company - Golden Maple Crunchy Oat Cereal Golden Maple 1 cup Brand: The Quaker Oats Company
65mg (15% DV)
Branded Food
106
The Quaker Oats Company - Squares Crunchy Oat Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
65mg (15% DV)
Branded Food
107
The Quaker Oats Company - Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar 1 cup Brand: The Quaker Oats Company
65mg (15% DV)
Branded Food
108
Masa Harina Cooked 1 cup, cooked
64.8mg (15% DV)
FNDDS
109
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
64.5mg (15% DV)
Standard Release (Common)
110
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
64.4mg (15% DV)
Standard Release (Common)
111
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
64.4mg (15% DV)
Standard Release (Common)
112
Wildway LLC - Wildway Granola Soft & Chewy Vanilla Bean Espresso 0.25 cup Brand: Wildway LLC
64.1mg (15% DV)
Branded Food
113
Wildway LLC - Soft & Chewy Vanilla Bean Espresso 0.25 cup Brand: Wildway LLC
64.1mg (15% DV)
Branded Food
114
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
63.8mg (15% DV)
Standard Release (Common)
115
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
63.6mg (15% DV)
Standard Release (Common)
116
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
63.2mg (15% DV)
Standard Release (Common)
117
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz 1 bar Brand: Kellogg Company Us
61.7mg (15% DV)
Branded Food
118
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz 1 bar Brand: Kellogg Company Us
61.7mg (15% DV)
Branded Food
119
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
61.2mg (15% DV)
FNDDS
120
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
61.1mg (15% DV)
Standard Release (Common)
121
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
60.8mg (14% DV)
Standard Release (Common)
122
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
60.7mg (14% DV)
Standard Release (Common)
123
Mom Brands Company - Instant Oatmeal With Flax Seeds 1 pouch Brand: Mom Brands Company
60.2mg (14% DV)
Branded Food
124
Wakefern Food Corporation - Shoprite Instant Oatmeal Cinnamon & Spice 1 packet Brand: Wakefern Food Corporation
60.2mg (14% DV)
Branded Food
125
Food Town Stores Inc. - Food Lion Instant Oatmeal Maple & Brown Sugar 1 packet Brand: Food Town Stores Inc.
60.2mg (14% DV)
Branded Food
126
Lowe's Food Stores Inc. - Instant Oatmeal 1 packet Brand: Lowe's Food Stores Inc.
60.2mg (14% DV)
Branded Food
127
Western Family Foods Inc. - Western Family Instant Oatmeal Maple & Brown Sugar 1 packet Brand: Western Family Foods Inc.
60.2mg (14% DV)
Branded Food
128
Wakefern Food Corporation - Shoprite Instant Oatmeal Made With Whole Grain Oats Maple & Brown Sugar 1 packet Brand: Wakefern Food Corporation
60.2mg (14% DV)
Branded Food
129
Publix Super Markets Inc. - Publix Instant Oatmeal Maple & Brown Sugar 1 packet Brand: Publix Super Markets Inc.
60.2mg (14% DV)
Branded Food
130
Roundy's - Roundy's Instant Oatmeal Maple & Brown Sugar 1 packet Brand: Roundy's
60.2mg (14% DV)
Branded Food
131
Target Stores - Instant Oatmeal Cinnamon Roll 1 packet Brand: Target Stores
60.2mg (14% DV)
Branded Food
132
Tops Markets LLC - Instant Oatmeal 1 packet Brand: Tops Markets LLC
60.2mg (14% DV)
Branded Food
133
Bruno's Supermarkets Inc. - Instant Oatmeal Cinnamon Roll 1 packet Brand: Bruno's Supermarkets Inc.
60.2mg (14% DV)
Branded Food
134
Bruno's Supermarkets Inc. - Instant Oatmeal Maple & Brown Sugar 1 packet Brand: Bruno's Supermarkets Inc.
60.2mg (14% DV)
Branded Food
135
Shurfine - Maple & Brown Sugar Instant Oatmeal 1 packet Brand: Shurfine
60.2mg (14% DV)
Branded Food
136
Mom Brands Company - Muffin 1 pouch Brand: Mom Brands Company
60.2mg (14% DV)
Branded Food
137
Ahold Usa Inc. - Ahold Instant Oatmeal Cinnamon & Spice 1 packet Brand: Ahold Usa Inc.
60.2mg (14% DV)
Branded Food
138
Post - Banana Nut Crunch Cereal Banana Nut Crunch 1 cup Brand: Post
60.2mg (14% DV)
Branded Food
139
Post - Whole Grain Cereal 1 cup Brand: Post
60.2mg (14% DV)
Branded Food
140
Post Consumer Brands LLC - Shredded Wheat 1 cup Brand: Post Consumer Brands LLC
60.2mg (14% DV)
Branded Food
141
The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal 1.8 onz Brand: The Kellogg Company
60.2mg (14% DV)
Branded Food
142
Wegmans Food Markets Inc. - Oats & Honey Granola With Raisins & Almonds Oats & Honey 1/2 cup Brand: Wegmans Food Markets Inc.
60.2mg (14% DV)
Branded Food
143
Weis Quality - Oats & Honey Granola With Raisins And Almond 1/2 cup Brand: Weis Quality
60.2mg (14% DV)
Branded Food
144
The Quaker Oats Company - Cranberry Almond Protein Instant Oatmeal Cranberry Almond 1 package Brand: The Quaker Oats Company
60.1mg (14% DV)
Branded Food
145
Mom Brands Company - Steel Cut Instant Oatmeal With Flax Seeds 1 pouch Brand: Mom Brands Company
60.1mg (14% DV)
Branded Food
146
Mom Brands Company - Multigrain Hot Cereal With Flax 1 pouch Brand: Mom Brands Company
60.1mg (14% DV)
Branded Food
147
Post - Great Grains Instant Multigrain Hot Cereal 1 pouch Brand: Post
60.1mg (14% DV)
Branded Food
148
Mom Brands Company - Multigrain Hot Cereal With Flax & Quinoa 1 pouch Brand: Mom Brands Company
60.1mg (14% DV)
Branded Food
149
Meijer Inc. - Fiber Complete Bran And Whole Grain Wheat Flakes 0.75 cup Brand: Meijer Inc.
60mg (14% DV)
Branded Food
150
Market Basket Inc. - Bran Flakes 0.75 cup Brand: Market Basket Inc.
60mg (14% DV)
Branded Food
151
Tops Markets LLC - Granola With Oats Wheat Honey & Almonds Cereal 1/2 cup Brand: Tops Markets LLC
60mg (14% DV)
Branded Food
152
Wegmans Food Markets Inc. - Whole Grain Oat And Wheat Cereal With Almonds Oats & Honey 1/2 cup Brand: Wegmans Food Markets Inc.
60mg (14% DV)
Branded Food
153
The Davis Family Partnership - Organic Granola 0.5 cup Brand: The Davis Family Partnership
60mg (14% DV)
Branded Food
154
Oatmeal From Fast Food Plain 1 cup, cooked
60mg (14% DV)
FNDDS
155
Hannaford Bros. Co. - Brown Rice 0.5 cup Brand: Hannaford Bros. Co.
60mg (14% DV)
Branded Food
156
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
60mg (14% DV)
FNDDS
157
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
60mg (14% DV)
FNDDS
158
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
60mg (14% DV)
FNDDS
159
The Kellogg Company - Dark Chocolate Hazelnut Butter Premium Granola Dark Chocolate Hazelnut Butter 1/2 cup Brand: The Kellogg Company
60mg (14% DV)
Branded Food
160
Back To Nature - Vanilla Almond Agave Granola 0.5 cup Brand: Back To Nature
60mg (14% DV)
Branded Food
161
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit 1 cereal pouch, 1 nut pouch, 1 fruit pouch Brand: Ralcorp Holdings Inc.
60mg (14% DV)
Branded Food
162
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
60mg (14% DV)
FNDDS
163
Weis Quality - Oats & Honey Granola Whole Grain Oats And Wheat Almonds And Honey 1/2 cup Brand: Weis Quality
60mg (14% DV)
Branded Food
164
Winco Foods Inc. - 100% Whole Grain Quick Cooking Oats 100% Whole Grain 1/2 cup Brand: Winco Foods Inc.
60mg (14% DV)
Branded Food
165
Meijer Inc. - Meijer Bountiful Morning 100% Natural Granola Cereal 0.5 cup Brand: Meijer Inc.
60mg (14% DV)
Branded Food
166
Winco Foods Inc. - 100% Whole Grain Old Fashioned Oats 1/2 cup Brand: Winco Foods Inc.
60mg (14% DV)
Branded Food
167
Ahold Usa Inc. - Granola Oats & Honey 0.5 cup Brand: Ahold Usa Inc.
60mg (14% DV)
Branded Food
168
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds 1 cup Brand: Post Consumer Brands LLC
60mg (14% DV)
Branded Food
169
Alpen - Muesli Cereal Dark Chocolate 0.667 cup Brand: Alpen
60mg (14% DV)
Branded Food
170
Aldi-Benner Company - Whole Grain Wheat Cereal 1 cup Brand: Aldi-Benner Company
60mg (14% DV)
Branded Food
171
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
60mg (14% DV)
Branded Food
172
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup Brand: Ambrosial
60mg (14% DV)
Branded Food
173
Aldi-Benner Company - Natural Granola Cereal 0.66 cup Brand: Aldi-Benner Company
60mg (14% DV)
Branded Food
174
Back To Nature Foods Company LLC - Granola 1 pouch Brand: Back To Nature Foods Company LLC
59.9mg (14% DV)
Branded Food
175
Back To Nature Foods Company LLC - Honey Almond Granola 1 pouch Brand: Back To Nature Foods Company LLC
59.9mg (14% DV)
Branded Food
176
The Quaker Oats Company - Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 1 cup Brand: The Quaker Oats Company
59.9mg (14% DV)
Branded Food
177
Post Consumer Brands LLC - Whole Grain Cereal 1 cup Brand: Post Consumer Brands LLC
59.9mg (14% DV)
Branded Food
178
Post Consumer Brands LLC - Chocolatey Almond Crunch Whole Grain Cereal 1 cup Brand: Post Consumer Brands LLC
59.9mg (14% DV)
Branded Food
179
Harris-Teeter Inc. - Oatmeal Squares Cereal 1 cup Brand: Harris-Teeter Inc.
59.9mg (14% DV)
Branded Food
180
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal Extra Raisin 1 cup Brand: Wal-Mart Stores Inc.
59.9mg (14% DV)
Branded Food
181
Tops Markets LLC - Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat 1 cup Brand: Tops Markets LLC
59.9mg (14% DV)
Branded Food
182
Mom Brands Company - Better Oats Oat Fit Instant Oatmeal With Flax Maple & Brown Sugar 1 pouch Brand: Mom Brands Company
59.9mg (14% DV)
Branded Food
183
Meijer Inc. - Meijer Oat Squares Cereal 1 cup Brand: Meijer Inc.
59.9mg (14% DV)
Branded Food
184
The Kroger Co. - Kroger Oat Squares 1 cup Brand: The Kroger Co.
59.9mg (14% DV)
Branded Food
185
Winn-Dixie Stores Inc. - Extra Raisin Brain Cereal 1 cup Brand: Winn-Dixie Stores Inc.
59.9mg (14% DV)
Branded Food
186
Mom Brands Company - Instant Oatmeal With Flax Seeds Maple & Brown Sugar 1 pouch Brand: Mom Brands Company
59.9mg (14% DV)
Branded Food
187
Stater Bros. - Crunchy Raisin Bran 1 cup Brand: Stater Bros.
59.9mg (14% DV)
Branded Food
188
Shurfine - Morning Medley Crispy Wheat And Rice Flakes Crunchy Granola Clusters And Juicy Raisins Morning Medley 1 cup Brand: Shurfine
59.9mg (14% DV)
Branded Food
189
Nash Finch Company - Raisin Bran Crunchy Granola Wheat Flakes With Raisins And Oat & Honey Granola Clusters Raisin Bran 1 cup Brand: Nash Finch Company
59.9mg (14% DV)
Branded Food
190
Wegmans Food Markets Inc. - Crunchy Raisin Bran 1 cup Brand: Wegmans Food Markets Inc.
59.9mg (14% DV)
Branded Food
191
Tops Markets LLC - Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters Crunchy Granola 1 cup Brand: Tops Markets LLC
59.9mg (14% DV)
Branded Food
192
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham 1 cup Brand: Post Consumer Brands LLC
59.9mg (14% DV)
Branded Food
193
Topco Associates Inc. - Crunchy Raisin Bran Wheat Flakes With Raisins And Oats & Honey Granola Clusters Crunchy Raisin Bran 1 cup Brand: Topco Associates Inc.
59.9mg (14% DV)
Branded Food
194
Raley's - Raisin & Bran Krisp Cereal 1 cup Brand: Raley's
59.9mg (14% DV)
Branded Food
195
Kolln - Kolln Whole Grain Instant Oatmeal Cereal 0.5 cup Brand: Kolln
59.9mg (14% DV)
Branded Food
196
Specialty Food Services Ltd. - Familia Swiss Balance Swiss Muesli Cereal Blueberries & Quinoa 0.5 cup Brand: Specialty Food Services Ltd.
59.9mg (14% DV)
Branded Food
197
Mom Brands Company - Thick & Hearty Instant Oatmeal With Flax Seeds Apples & Cinnamon 1 pouch Brand: Mom Brands Company
59.9mg (14% DV)
Branded Food
198
Seitenbacher - Musli #1 Natural Body Power 2/3 cup Brand: Seitenbacher
59.9mg (14% DV)
Branded Food
199
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
59.9mg (14% DV)
Branded Food
200
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
59.9mg (14% DV)
Branded Food