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200 Breakfast Cereals Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Familia Swiss Muesli Cereal
    386.7mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Granola Homemade
    205mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Wildway LLC - Grain-Free Granola
    120.2mg (29% DV) in 0.5 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  4. Whole Wheat Hot Natural Cereal Dry
    114.7mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Uncle Sam Cereal
    113.3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Oats Regular And Quick Not Fortified Dry
    111.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Quaker Shredded Wheat Bagged Cereal
    108.4mg (26% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Quaker Quick Oats With Iron Dry
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  9. Quaker Quick Oats Dry
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  10. Post Shredded Wheat N Bran Spoon-Size
    102.7mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Honey & Oats Organic Granola
    100.1mg (24% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  12. Organic Blueberry Granola
    100.1mg (24% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  13. Ground Flaxseed Cocoa Strawberries & Blueberries
    99.9mg (24% DV) in 4 tbsp
    Brand: Linwoods Database: Branded Food (Source)
  14. Publix Super Markets Inc. - Wheat Bran Cereal
    99.7mg (24% DV) in 1 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  15. Supervalu Inc. - Raisin Bran Cereal
    99.7mg (24% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  16. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    99.7mg (24% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  17. Raisin Bran Crunchy Wheat Flakes With Raisins Cereal
    99.7mg (24% DV) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  18. Safeway Inc. - Wheat & Bran Cereal With Raisins
    99.7mg (24% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  19. Post Raisin Bran Cereal
    99.1mg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Organic Honey & Oats Granola
    97.9mg (23% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  21. Sun Country Kretschmer Toasted Wheat Bran
    97mg (23% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    96.4mg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Quaker Toasted Multigrain Crisps
    95.8mg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Toasted Wheat Germ
    90.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Organic Dark Chocolate Granola
    90.8mg (22% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  26. Manitoba Harvest - Dark Chocolate Granola
    90.2mg (21% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  27. Quaker Oatmeal Real Medleys Peach Almond Dry
    86.3mg (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Raisin Bran Cereal Raisin Bran
    85.2mg (20% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  29. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    85.2mg (20% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  30. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    81.6mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  31. Simply Granola Oats Honey Raisins & Almonds
    80.3mg (19% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  32. The Quaker Oats Company - Granola Cereal
    80.3mg (19% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  33. Natures Crunch Raisin Bran Cereal
    80.2mg (19% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  34. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    80.2mg (19% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  35. Cocoa Almond Energy Granola Cocoa Almond
    80.2mg (19% DV) in 2/3 cup
    Brand: Clif Bar And Company Database: Branded Food (Source)
  36. Malt-O-Meal Raisin Bran Cereal
    80.2mg (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Enjoy Life Nut & Gluten Free Granola Cinnamon Raisin Crunch Cinnamon Raisin Crunch
    80.1mg (19% DV) in 0.5 cup
    Brand: Enjoy Life Natural Brands LLC Database: Branded Food (Source)
  38. Enjoy Life Very Berry Crunch Granola
    80.1mg (19% DV) in 0.5 cup
    Brand: Enjoy Life Natural Brands LLC Database: Branded Food (Source)
  39. Wheat Bran Cereal Loaded With Raisins
    80.1mg (19% DV) in 1 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  40. Key Food Raisin Bran Cereal
    80.1mg (19% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  41. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    80.1mg (19% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  42. Great Value Raisin Bran Cereal
    80.1mg (19% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  43. Wal-Mart Stores Inc. - Raisin Bran Cereal
    80.1mg (19% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  44. Bran Flake Cereal With Raisins
    80.1mg (19% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  45. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    80.1mg (19% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  46. Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond
    80.1mg (19% DV) in 2 tbsp
    Brand: Global Juices And Fruits LLC Database: Branded Food (Source)
  47. Cereal Raisin Bran
    80.1mg (19% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  48. Oat Bran Creamy Hot Cereal
    80mg (19% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  49. Shoprite Oat Bran Hot Cereal
    80mg (19% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  50. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    80mg (19% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  51. Whole Grain Wheat And Barley Nutty Bites Cereal
    80mg (19% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  52. Quaker Oat Bran Hot Cereal
    80mg (19% DV) in 0.5 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  53. Dees - Super Cereal
    80mg (19% DV) in 0.333 cup
    Brand: Dee's Database: Branded Food (Source)
  54. Whole Grain Wheat And Barley Cereal
    80mg (19% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  55. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    80mg (19% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  56. Sustained Energy Cereal
    80mg (19% DV) in 0.5 cup
    Brand: Santa Barbara Super Seeds Inc Database: Branded Food (Source)
  57. The Original Cereal
    80mg (19% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  58. Sunflower & Pumpkin Seed Granola
    79.9mg (19% DV) in 0.5 cup
    Brand: Back To Nature Foods Company LLC Database: Branded Food (Source)
  59. Grain Free Cinnamon Roll Granola Cinnamon Roll
    79.8mg (19% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  60. Grain Free Almond Coconut Granola Almond
    79.8mg (19% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  61. Muesli Cereal
    79.8mg (19% DV) in 0.66 cup
    Brand: Kolln Database: Branded Food (Source)
  62. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    79.8mg (19% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  63. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    79.8mg (19% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  64. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    79.8mg (19% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  65. Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal
    79.8mg (19% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  66. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    79.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  67. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    79.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  68. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    79.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  69. Quaker Oatmeal Real Medleys Summer Berry Dry
    79.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    76.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  71. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    76.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  72. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    76.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  73. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    76.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  74. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    76.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  75. Cereal Granola
    75.5mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  76. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    75.2mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    74.4mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  78. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
    74.4mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  79. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    74.4mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  80. Kashi Golean Bars Honey 31.8oz
    73.8mg (18% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  81. Kashi Golean Bars Honey Pecan Baklava 1.59oz
    73.8mg (18% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  82. Kashi Golean Bars Honey 7.95oz
    73.8mg (18% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  83. Kashi Golean Cereal Chocolate Coconut 12.2oz
    72.8mg (17% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  84. Grape Nuts Cereal
    71.9mg (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Oat Bran Flakes Health Valley
    71.5mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Cereal (Kellogg's Special K Low Fat Granola)
    70.7mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  87. 100% Whole Grain Quick Oats Whole Grain
    70mg (17% DV) in 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  88. 100% Whole Grain Old Fashioned Oats Whole Grain
    70mg (17% DV) in 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  89. Sprouted Oat Honey Os Organic Honey-Sweetened Whole-Grain Cereal
    68.9mg (16% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  90. Kashi Golean Bars Peanut 7.95oz
    68.9mg (16% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  91. Kashi Golean Bars Peanut 1.59oz
    68.9mg (16% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  92. Post Bran Flakes
    68.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
    68.6mg (16% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  94. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    68.6mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Kashi Golean Cereal Peanut Butter 13.2oz
    68.4mg (16% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  96. Mountain Muesli Nut Mix Blueberry Walnut
    67.8mg (16% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  97. Mountain Muesli Cereal Cherry Almond
    67.8mg (16% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  98. Mountain Muesli Cranberry Hazelnut
    67.8mg (16% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  99. Oatmeal Made With Milk And Sugar Puerto Rican Style
    67.2mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  100. Cereal (Kellogg's Low Fat Granola)
    66.6mg (16% DV) in 1 cup
    Database: FNDDS (Source)
  101. Wheat And Bran Presweetened With Nuts And Fruits
    66mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Oats Honey Raisins & Almonds Simply Granola
    65.3mg (16% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  103. Post Shredded Wheat Original Spoon-Size
    65.2mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Honey Nut Crunchy Oat Cereal Honey Nut
    65mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  105. Brown Sugar Crunchy Oat Cereal Brown Sugar
    65mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  106. Golden Maple Crunchy Oat Cereal Golden Maple
    65mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  107. Squares Crunchy Oat Cereal Brown Sugar
    65mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  108. Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar
    65mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  109. Masa Harina Cooked
    64.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  110. Quaker Oatmeal Real Medleys Apple Walnut Dry
    64.5mg (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Oatmeal Squares
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Quaker Oatmeal Squares Golden Maple
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Wildway Granola Soft & Chewy Vanilla Bean Espresso
    64.1mg (15% DV) in 0.25 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  114. Soft & Chewy Vanilla Bean Espresso
    64.1mg (15% DV) in 0.25 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  115. Quaker Oatmeal Squares Cinnamon
    63.8mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Mothers Cinnamon Oat Crunch
    63.6mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    63.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
    61.7mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  119. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
    61.7mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  120. Cereal (Kellogg's Low Fat Granola With Raisins)
    61.2mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  121. Post Shredded Wheat Original Big Biscuit
    61.1mg (15% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    60.8mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  123. Quaker Instant Oatmeal Organic Regular
    60.7mg (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  124. Mom Brands Company - Instant Oatmeal With Flax Seeds
    60.2mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  125. Shoprite Instant Oatmeal Cinnamon & Spice
    60.2mg (14% DV) in 1 packet
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  126. Banana Nut Crunch Cereal Banana Nut Crunch
    60.2mg (14% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  127. Food Lion Instant Oatmeal Maple & Brown Sugar
    60.2mg (14% DV) in 1 packet
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  128. Lowe's Food Stores Inc. - Instant Oatmeal
    60.2mg (14% DV) in 1 packet
    Brand: Lowe's Food Stores Inc. Database: Branded Food (Source)
  129. Western Family Instant Oatmeal Maple & Brown Sugar
    60.2mg (14% DV) in 1 packet
    Brand: Western Family Foods Inc. Database: Branded Food (Source)
  130. Post - Whole Grain Cereal
    60.2mg (14% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  131. Post Consumer Brands LLC - Shredded Wheat
    60.2mg (14% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  132. Shoprite Instant Oatmeal Made With Whole Grain Oats Maple & Brown Sugar
    60.2mg (14% DV) in 1 packet
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  133. Publix Instant Oatmeal Maple & Brown Sugar
    60.2mg (14% DV) in 1 packet
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  134. Roundys Instant Oatmeal Maple & Brown Sugar
    60.2mg (14% DV) in 1 packet
    Brand: Roundy's Database: Branded Food (Source)
  135. Target Stores - Instant Oatmeal Cinnamon Roll
    60.2mg (14% DV) in 1 packet
    Brand: Target Stores Database: Branded Food (Source)
  136. The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal
    60.2mg (14% DV) in 1.8 onz
    Brand: The Kellogg Company Database: Branded Food (Source)
  137. Tops Markets LLC - Instant Oatmeal
    60.2mg (14% DV) in 1 packet
    Brand: Tops Markets LLC Database: Branded Food (Source)
  138. Instant Oatmeal Cinnamon Roll
    60.2mg (14% DV) in 1 packet
    Brand: Bruno's Supermarkets Inc. Database: Branded Food (Source)
  139. Instant Oatmeal Maple & Brown Sugar
    60.2mg (14% DV) in 1 packet
    Brand: Bruno's Supermarkets Inc. Database: Branded Food (Source)
  140. Oats & Honey Granola With Raisins & Almonds Oats & Honey
    60.2mg (14% DV) in 1/2 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  141. Oats & Honey Granola With Raisins And Almond
    60.2mg (14% DV) in 1/2 cup
    Brand: Weis Quality Database: Branded Food (Source)
  142. Shurfine - Maple & Brown Sugar Instant Oatmeal
    60.2mg (14% DV) in 1 packet
    Brand: Shurfine Database: Branded Food (Source)
  143. Mom Brands Company - Muffin
    60.2mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  144. Blueberry Crisp Energy Granola Blueberry Crisp
    60.2mg (14% DV) in 2/3 cup
    Brand: Clif Bar And Company Database: Branded Food (Source)
  145. Ahold Instant Oatmeal Cinnamon & Spice
    60.2mg (14% DV) in 1 packet
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  146. Mom Brands Company - Steel Cut Instant Oatmeal With Flax Seeds
    60.1mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  147. Multigrain Hot Cereal With Flax
    60.1mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  148. Great Grains Instant Multigrain Hot Cereal
    60.1mg (14% DV) in 1 pouch
    Brand: Post Database: Branded Food (Source)
  149. Multigrain Hot Cereal With Flax & Quinoa
    60.1mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  150. Cranberry Almond Protein Instant Oatmeal Cranberry Almond
    60.1mg (14% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  151. Granola With Oats Wheat Honey & Almonds Cereal
    60mg (14% DV) in 1/2 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  152. Whole Grain Oat And Wheat Cereal With Almonds Oats & Honey
    60mg (14% DV) in 1/2 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  153. Fiber Complete Bran And Whole Grain Wheat Flakes
    60mg (14% DV) in 0.75 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  154. The Davis Family Partnership - Organic Granola
    60mg (14% DV) in 0.5 cup
    Brand: The Davis Family Partnership Database: Branded Food (Source)
  155. Oatmeal From Fast Food Plain
    60mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  156. Hannaford Bros. Co. - Brown Rice
    60mg (14% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  157. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    60mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  158. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    60mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  159. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    60mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  160. Post Great Grains Whole Grain Cereal Honeyoats & Seeds
    60mg (14% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  161. Muesli Cereal Dark Chocolate
    60mg (14% DV) in 0.667 cup
    Brand: Alpen Database: Branded Food (Source)
  162. Dark Chocolate Hazelnut Butter Premium Granola Dark Chocolate Hazelnut Butter
    60mg (14% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  163. Vanilla Almond Agave Granola
    60mg (14% DV) in 0.5 cup
    Brand: Back To Nature Database: Branded Food (Source)
  164. Aldi-Benner Company - Whole Grain Wheat Cereal
    60mg (14% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  165. Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal
    60mg (14% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  166. Ambrosial Greek Muesli Goji Berry Hazelnut
    60mg (14% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  167. Post Consumer Brands LLC - 100% Whole Grain Quick Oats
    60mg (14% DV) in 1/2 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  168. Multigrain Hot Cereal Kit
    60mg (14% DV) in 1 cereal pouch, 1 nut pouch, 1 fruit pouch
    Brand: Ralcorp Holdings Inc. Database: Branded Food (Source)
  169. Wheat Cereal Chocolate Flavored Cooked
    60mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  170. Oats & Honey Granola Whole Grain Oats And Wheat Almonds And Honey
    60mg (14% DV) in 1/2 cup
    Brand: Weis Quality Database: Branded Food (Source)
  171. 100% Whole Grain Quick Cooking Oats 100% Whole Grain
    60mg (14% DV) in 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  172. Market Basket Inc. - Bran Flakes
    60mg (14% DV) in 0.75 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  173. Natural Granola Cereal
    60mg (14% DV) in 0.66 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  174. Meijer Bountiful Morning 100% Natural Granola Cereal
    60mg (14% DV) in 0.5 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  175. Winco Foods Inc. - 100% Whole Grain Old Fashioned Oats
    60mg (14% DV) in 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  176. Granola Oats & Honey
    60mg (14% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  177. Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal
    59.9mg (14% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  178. Kolln Whole Grain Instant Oatmeal Cereal
    59.9mg (14% DV) in 0.5 cup
    Brand: Kolln Database: Branded Food (Source)
  179. Stater Bros. - Crunchy Raisin Bran
    59.9mg (14% DV) in 1 cup
    Brand: Stater Bros. Database: Branded Food (Source)
  180. Crunchy Raisin Bran Wheat Flakes With Raisins & Oats & Honey Granola Clusters Crunchy Raisin Bran
    59.9mg (14% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  181. Familia Swiss Balance Swiss Muesli Cereal Blueberries & Quinoa
    59.9mg (14% DV) in 0.5 cup
    Brand: Specialty Food Services Ltd. Database: Branded Food (Source)
  182. Trail Mix Crunch Cereal Cranberry Vanilla
    59.9mg (14% DV) in 0.50 cup
    Brand: Post Database: Branded Food (Source)
  183. Morning Medley Crispy Wheat And Rice Flakes Crunchy Granola Clusters And Juicy Raisins Morning Medley
    59.9mg (14% DV) in 1 cup
    Brand: Shurfine Database: Branded Food (Source)
  184. Post Consumer Brands LLC - Whole Grain Cereal
    59.9mg (14% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  185. Chocolatey Almond Crunch Whole Grain Cereal
    59.9mg (14% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  186. Raisin Bran Crunchy Granola Wheat Flakes With Raisins And Oat & Honey Granola Clusters Raisin Bran
    59.9mg (14% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  187. Oatmeal Squares Cereal
    59.9mg (14% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  188. Great Value Raisin Bran Cereal Extra Raisin
    59.9mg (14% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  189. Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat
    59.9mg (14% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  190. Thick & Hearty Instant Oatmeal With Flax Seeds Apples & Cinnamon
    59.9mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  191. Better Oats Oat Fit Instant Oatmeal With Flax Maple & Brown Sugar
    59.9mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  192. Meijer Oat Squares Cereal
    59.9mg (14% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  193. Back To Nature Foods Company LLC - Granola
    59.9mg (14% DV) in 1 pouch
    Brand: Back To Nature Foods Company LLC Database: Branded Food (Source)
  194. Musli #1 Natural Body Power
    59.9mg (14% DV) in 2/3 cup
    Brand: Seitenbacher Database: Branded Food (Source)
  195. Kroger Oat Squares
    59.9mg (14% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  196. Instant Oatmeal With Flax Seeds Cinnamon
    59.9mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  197. Extra Raisin Brain Cereal
    59.9mg (14% DV) in 1 cup
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  198. Wegmans Food Markets Inc. - Crunchy Raisin Bran
    59.9mg (14% DV) in 1 cup
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  199. Instant Oatmeal With Flax Seeds Maple & Brown Sugar
    59.9mg (14% DV) in 1 pouch
    Brand: Mom Brands Company Database: Branded Food (Source)
  200. Extra Raisins Wheat Bran Cereal With Raisins Extra Raisins
    59.9mg (14% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)