Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
233.1mg
(56% DV)
|
FNDDS
|
| + | 2 |
140.3mg
(33% DV)
|
Branded Food
|
|
| + | 3 |
102mg
(24% DV)
|
Branded Food
|
|
| + | 4 |
97.4mg
(23% DV)
|
FNDDS
|
|
| + | 5 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
96.6mg
(23% DV)
|
FNDDS
|
| + | 6 |
95mg
(23% DV)
|
FNDDS
|
|
| + | 7 |
95mg
(23% DV)
|
FNDDS
|
|
| + | 8 |
95mg
(23% DV)
|
FNDDS
|
|
| + | 9 |
Rice Brown With Beans
1 cup
|
93.2mg
(22% DV)
|
FNDDS
|
| + | 10 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 11 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 12 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 13 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 14 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 15 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 16 |
92.5mg
(22% DV)
|
FNDDS
|
|
| + | 17 |
91.4mg
(22% DV)
|
FNDDS
|
|
| + | 18 |
90.8mg
(22% DV)
|
FNDDS
|
|
| + | 19 |
90.8mg
(22% DV)
|
FNDDS
|
|
| + | 20 |
90.2mg
(21% DV)
|
FNDDS
|
|
| + | 21 |
90.2mg
(21% DV)
|
FNDDS
|
|
| + | 22 |
90mg
(21% DV)
|
FNDDS
|
|
| + | 23 |
90mg
(21% DV)
|
FNDDS
|
|
| + | 24 |
90mg
(21% DV)
|
FNDDS
|
|
| + | 25 |
90mg
(21% DV)
|
FNDDS
|
|
| + | 26 |
90mg
(21% DV)
|
FNDDS
|
|
| + | 27 |
90mg
(21% DV)
|
FNDDS
|
|
| + | 28 |
89.6mg
(21% DV)
|
FNDDS
|
|
| + | 29 |
Almond Chicken
1 cup
|
89.5mg
(21% DV)
|
FNDDS
|
| + | 30 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
88.8mg
(21% DV)
|
FNDDS
|
| + | 31 |
88.2mg
(21% DV)
|
FNDDS
|
|
| + | 32 |
87.5mg
(21% DV)
|
FNDDS
|
|
| + | 33 |
87.5mg
(21% DV)
|
FNDDS
|
|
| + | 34 |
87.5mg
(21% DV)
|
FNDDS
|
|
| + | 35 |
87.5mg
(21% DV)
|
FNDDS
|
|
| + | 36 |
87.5mg
(21% DV)
|
FNDDS
|
|
| + | 37 |
Soft Taco With Beans
Quantity not specified
|
85.8mg
(20% DV)
|
FNDDS
|
| + | 38 |
85mg
(20% DV)
|
FNDDS
|
|
| + | 39 |
85mg
(20% DV)
|
FNDDS
|
|
| + | 40 |
85mg
(20% DV)
|
FNDDS
|
|
| + | 41 |
85mg
(20% DV)
|
FNDDS
|
|
| + | 42 |
85mg
(20% DV)
|
FNDDS
|
|
| + | 43 |
Shrimp Teriyaki
1 cup
|
84.4mg
(20% DV)
|
FNDDS
|
| + | 44 |
82.5mg
(20% DV)
|
FNDDS
|
|
| + | 45 |
82.5mg
(20% DV)
|
FNDDS
|
|
| + | 46 |
82.5mg
(20% DV)
|
FNDDS
|
|
| + | 47 |
82.5mg
(20% DV)
|
FNDDS
|
|
| + | 48 |
82.5mg
(20% DV)
|
FNDDS
|
|
| + | 49 |
81.2mg
(19% DV)
|
FNDDS
|
|
| + | 50 |
81.2mg
(19% DV)
|
FNDDS
|
|
| + | 51 |
81.2mg
(19% DV)
|
Branded Food
|
|
| + | 52 |
81.2mg
(19% DV)
|
Branded Food
|
|
| + | 53 |
81.2mg
(19% DV)
|
Branded Food
|
|
| + | 54 |
80.8mg
(19% DV)
|
Branded Food
|
|
| + | 55 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
80.8mg
(19% DV)
|
FNDDS
|
| + | 56 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
80.8mg
(19% DV)
|
FNDDS
|
| + | 57 |
80.3mg
(19% DV)
|
FNDDS
|
|
| + | 58 |
80.1mg
(19% DV)
|
FNDDS
|
|
| + | 59 |
80.1mg
(19% DV)
|
Branded Food
|
|
| + | 60 |
80.1mg
(19% DV)
|
Branded Food
|
|
| + | 61 |
80.1mg
(19% DV)
|
Branded Food
|
|
| + | 62 |
80.1mg
(19% DV)
|
Branded Food
|
|
| + | 63 |
80.1mg
(19% DV)
|
Branded Food
|
|
| + | 64 |
80mg
(19% DV)
|
FNDDS
|
|
| + | 65 |
80mg
(19% DV)
|
FNDDS
|
|
| + | 66 |
80mg
(19% DV)
|
FNDDS
|
|
| + | 67 |
80mg
(19% DV)
|
FNDDS
|
|
| + | 68 |
80mg
(19% DV)
|
FNDDS
|
|
| + | 69 |
80mg
(19% DV)
|
FNDDS
|
|
| + | 70 |
79.4mg
(19% DV)
|
Branded Food
|
|
| + | 71 |
79.2mg
(19% DV)
|
Branded Food
|
|
| + | 72 |
79.2mg
(19% DV)
|
Branded Food
|
|
| + | 73 |
78.9mg
(19% DV)
|
FNDDS
|
|
| + | 74 |
78.8mg
(19% DV)
|
FNDDS
|
|
| + | 75 |
78.8mg
(19% DV)
|
FNDDS
|
|
| + | 76 |
77.8mg
(19% DV)
|
FNDDS
|
|
| + | 77 |
77.5mg
(18% DV)
|
FNDDS
|
|
| + | 78 |
77.5mg
(18% DV)
|
FNDDS
|
|
| + | 79 |
77.5mg
(18% DV)
|
FNDDS
|
|
| + | 80 |
77.5mg
(18% DV)
|
FNDDS
|
|
| + | 81 |
77.5mg
(18% DV)
|
FNDDS
|
|
| + | 82 |
75.6mg
(18% DV)
|
FNDDS
|
|
| + | 83 |
75mg
(18% DV)
|
FNDDS
|
|
| + | 84 |
75mg
(18% DV)
|
FNDDS
|
|
| + | 85 |
75mg
(18% DV)
|
FNDDS
|
|
| + | 86 |
75mg
(18% DV)
|
FNDDS
|
|
| + | 87 |
75mg
(18% DV)
|
FNDDS
|
|
| + | 88 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
74.9mg
(18% DV)
|
FNDDS
|
| + | 89 |
73.3mg
(17% DV)
|
FNDDS
|
|
| + | 90 |
73.3mg
(17% DV)
|
FNDDS
|
|
| + | 91 |
72.9mg
(17% DV)
|
FNDDS
|
|
| + | 92 |
72.9mg
(17% DV)
|
FNDDS
|
|
| + | 93 |
72.9mg
(17% DV)
|
FNDDS
|
|
| + | 94 |
72.9mg
(17% DV)
|
FNDDS
|
|
| + | 95 |
72.6mg
(17% DV)
|
FNDDS
|
|
| + | 96 |
72.5mg
(17% DV)
|
FNDDS
|
|
| + | 97 |
72.5mg
(17% DV)
|
FNDDS
|
|
| + | 98 |
72.2mg
(17% DV)
|
FNDDS
|
|
| + | 99 |
72.2mg
(17% DV)
|
FNDDS
|
|
| + | 100 |
72mg
(17% DV)
|
FNDDS
|
|
| + | 101 |
71.7mg
(17% DV)
|
FNDDS
|
|
| + | 102 |
71mg
(17% DV)
|
FNDDS
|
|
| + | 103 |
71mg
(17% DV)
|
FNDDS
|
|
| + | 104 |
70.1mg
(17% DV)
|
FNDDS
|
|
| + | 105 |
70mg
(17% DV)
|
FNDDS
|
|
| + | 106 |
Rice With Beans
1 cup
|
69.3mg
(17% DV)
|
FNDDS
|
| + | 107 |
69.3mg
(17% DV)
|
Standard Release
|
|
| + | 108 |
68.7mg
(16% DV)
|
FNDDS
|
|
| + | 109 |
68.7mg
(16% DV)
|
FNDDS
|
|
| + | 110 |
68.7mg
(16% DV)
|
FNDDS
|
|
| + | 111 |
68.3mg
(16% DV)
|
FNDDS
|
|
| + | 112 |
68.1mg
(16% DV)
|
FNDDS
|
|
| + | 113 |
67.8mg
(16% DV)
|
Standard Release
|
|
| + | 114 |
67.7mg
(16% DV)
|
FNDDS
|
|
| + | 115 |
Hopping John
1 cup
|
67.2mg
(16% DV)
|
FNDDS
|
| + | 116 |
Rice With Beans And Pork
1 cup
|
66.9mg
(16% DV)
|
FNDDS
|
| + | 117 |
66.9mg
(16% DV)
|
FNDDS
|
|
| + | 118 |
66.9mg
(16% DV)
|
FNDDS
|
|
| + | 119 |
66.9mg
(16% DV)
|
FNDDS
|
|
| + | 120 |
66.7mg
(16% DV)
|
FNDDS
|
|
| + | 121 |
66.4mg
(16% DV)
|
FNDDS
|
|
| + | 122 |
66.4mg
(16% DV)
|
FNDDS
|
|
| + | 123 |
66.4mg
(16% DV)
|
FNDDS
|
|
| + | 124 |
66mg
(16% DV)
|
FNDDS
|
|
| + | 125 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
65.9mg
(16% DV)
|
FNDDS
|
| + | 126 |
65.1mg
(16% DV)
|
FNDDS
|
|
| + | 127 |
Rice With Beans And Beef
1 cup
|
64.5mg
(15% DV)
|
FNDDS
|
| + | 128 |
64.3mg
(15% DV)
|
FNDDS
|
|
| + | 129 |
64.3mg
(15% DV)
|
FNDDS
|
|
| + | 130 |
Yellow rice with seasoning, dry packet mix, unprepared
1 serving (2 oz)
|
63.8mg
(15% DV)
|
Standard Release
|
| + | 131 |
63.6mg
(15% DV)
|
FNDDS
|
|
| + | 132 |
Steak Teriyaki
1 cup
|
63.4mg
(15% DV)
|
FNDDS
|
| + | 133 |
63.2mg
(15% DV)
|
FNDDS
|
|
| + | 134 |
62.7mg
(15% DV)
|
FNDDS
|
|
| + | 135 |
62.7mg
(15% DV)
|
FNDDS
|
|
| + | 136 |
62.7mg
(15% DV)
|
FNDDS
|
|
| + | 137 |
62.7mg
(15% DV)
|
FNDDS
|
|
| + | 138 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
62.5mg
(15% DV)
|
FNDDS
|
| + | 139 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
62.4mg
(15% DV)
|
FNDDS
|
| + | 140 |
62.4mg
(15% DV)
|
FNDDS
|
|
| + | 141 |
62.4mg
(15% DV)
|
FNDDS
|
|
| + | 142 |
61.7mg
(15% DV)
|
Branded Food
|
|
| + | 143 |
61.6mg
(15% DV)
|
Branded Food
|
|
| + | 144 |
61.4mg
(15% DV)
|
FNDDS
|
|
| + | 145 |
61.4mg
(15% DV)
|
FNDDS
|
|
| + | 146 |
61.3mg
(15% DV)
|
Branded Food
|
|
| + | 147 |
61.2mg
(15% DV)
|
Branded Food
|
|
| + | 148 |
61mg
(15% DV)
|
Branded Food
|
|
| + | 149 |
61mg
(15% DV)
|
Standard Release
|
|
| + | 150 |
60.5mg
(14% DV)
|
FNDDS
|
|
| + | 151 |
60.5mg
(14% DV)
|
FNDDS
|
|
| + | 152 |
Kung Pao Shrimp
1 cup
|
59.9mg
(14% DV)
|
FNDDS
|
| + | 153 |
59.6mg
(14% DV)
|
Branded Food
|
|
| + | 154 |
59.6mg
(14% DV)
|
Branded Food
|
|
| + | 155 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
59.5mg
(14% DV)
|
FNDDS
|
| + | 156 |
59.5mg
(14% DV)
|
FNDDS
|
|
| + | 157 |
59.5mg
(14% DV)
|
Branded Food
|
|
| + | 158 |
59.5mg
(14% DV)
|
Branded Food
|
|
| + | 159 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
59.3mg
(14% DV)
|
FNDDS
|
| + | 160 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
59.3mg
(14% DV)
|
FNDDS
|
| + | 161 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 162 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 163 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 164 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 165 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 166 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 167 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 168 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 169 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 170 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 171 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 172 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 173 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 174 |
59mg
(14% DV)
|
Branded Food
|
|
| + | 175 |
58.7mg
(14% DV)
|
Standard Release
|
|
| + | 176 |
58.7mg
(14% DV)
|
FNDDS
|
|
| + | 177 |
58.2mg
(14% DV)
|
Branded Food
|
|
| + | 178 |
Pad Thai Meatless
1 cup
|
58mg
(14% DV)
|
FNDDS
|
| + | 179 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
57.8mg
(14% DV)
|
FNDDS
|
| + | 180 |
Stewed Potatoes
1 cup
|
57.5mg
(14% DV)
|
FNDDS
|
| + | 181 |
57.4mg
(14% DV)
|
FNDDS
|
|
| + | 182 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
56.8mg
(14% DV)
|
FNDDS
|
| + | 183 |
56.1mg
(13% DV)
|
FNDDS
|
|
| + | 184 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
55.9mg
(13% DV)
|
FNDDS
|
| + | 185 |
55mg
(13% DV)
|
FNDDS
|
|
| + | 186 |
54.8mg
(13% DV)
|
Standard Release
|
|
| + | 187 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
54.1mg
(13% DV)
|
FNDDS
|
| + | 188 |
Pad Thai With Seafood
1 cup
|
54mg
(13% DV)
|
FNDDS
|
| + | 189 |
Taco Or Tostada Salad Meatless
1 small taco salad
|
53.8mg
(13% DV)
|
FNDDS
|
| + | 190 |
Red Beans And Rice
1 cup
|
53.8mg
(13% DV)
|
FNDDS
|
| + | 191 |
53.7mg
(13% DV)
|
FNDDS
|
|
| + | 192 |
Kung Pao Pork
1 cup
|
53.5mg
(13% DV)
|
FNDDS
|
| + | 193 |
Taco Or Tostada With Beans And Sour Cream
1 small taco or tostada
|
53.2mg
(13% DV)
|
FNDDS
|
| + | 194 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
53.1mg
(13% DV)
|
FNDDS
|
| + | 195 |
Pupusa Bean-Filled
1 pupusa (about 5" dia)
|
52.9mg
(13% DV)
|
FNDDS
|
| + | 196 |
52.8mg
(13% DV)
|
FNDDS
|
|
| + | 197 |
Potato Scalloped Nfs
1 cup
|
52.5mg
(13% DV)
|
FNDDS
|
| + | 198 |
52.5mg
(13% DV)
|
FNDDS
|
|
| + | 199 |
52.5mg
(13% DV)
|
FNDDS
|
|
| + | 200 |
52.5mg
(13% DV)
|
FNDDS
|