Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
233.1mg
(56% DV)
|
FNDDS
|
+ | 2 |
140.3mg
(33% DV)
|
Branded Food
|
|
+ | 3 |
102mg
(24% DV)
|
Branded Food
|
|
+ | 4 |
97.4mg
(23% DV)
|
FNDDS
|
|
+ | 5 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
96.6mg
(23% DV)
|
FNDDS
|
+ | 6 |
95mg
(23% DV)
|
FNDDS
|
|
+ | 7 |
95mg
(23% DV)
|
FNDDS
|
|
+ | 8 |
95mg
(23% DV)
|
FNDDS
|
|
+ | 9 |
Rice Brown With Beans
1 cup
|
93.2mg
(22% DV)
|
FNDDS
|
+ | 10 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 11 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 12 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 13 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 14 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 15 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 16 |
92.5mg
(22% DV)
|
FNDDS
|
|
+ | 17 |
91.4mg
(22% DV)
|
FNDDS
|
|
+ | 18 |
90.8mg
(22% DV)
|
FNDDS
|
|
+ | 19 |
90.8mg
(22% DV)
|
FNDDS
|
|
+ | 20 |
90.2mg
(21% DV)
|
FNDDS
|
|
+ | 21 |
90.2mg
(21% DV)
|
FNDDS
|
|
+ | 22 |
90mg
(21% DV)
|
FNDDS
|
|
+ | 23 |
90mg
(21% DV)
|
FNDDS
|
|
+ | 24 |
90mg
(21% DV)
|
FNDDS
|
|
+ | 25 |
90mg
(21% DV)
|
FNDDS
|
|
+ | 26 |
90mg
(21% DV)
|
FNDDS
|
|
+ | 27 |
90mg
(21% DV)
|
FNDDS
|
|
+ | 28 |
89.6mg
(21% DV)
|
FNDDS
|
|
+ | 29 |
Almond Chicken
1 cup
|
89.5mg
(21% DV)
|
FNDDS
|
+ | 30 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
88.8mg
(21% DV)
|
FNDDS
|
+ | 31 |
88.2mg
(21% DV)
|
FNDDS
|
|
+ | 32 |
87.5mg
(21% DV)
|
FNDDS
|
|
+ | 33 |
87.5mg
(21% DV)
|
FNDDS
|
|
+ | 34 |
87.5mg
(21% DV)
|
FNDDS
|
|
+ | 35 |
87.5mg
(21% DV)
|
FNDDS
|
|
+ | 36 |
87.5mg
(21% DV)
|
FNDDS
|
|
+ | 37 |
Soft Taco With Beans
Quantity not specified
|
85.8mg
(20% DV)
|
FNDDS
|
+ | 38 |
85mg
(20% DV)
|
FNDDS
|
|
+ | 39 |
85mg
(20% DV)
|
FNDDS
|
|
+ | 40 |
85mg
(20% DV)
|
FNDDS
|
|
+ | 41 |
85mg
(20% DV)
|
FNDDS
|
|
+ | 42 |
85mg
(20% DV)
|
FNDDS
|
|
+ | 43 |
Shrimp Teriyaki
1 cup
|
84.4mg
(20% DV)
|
FNDDS
|
+ | 44 |
82.5mg
(20% DV)
|
FNDDS
|
|
+ | 45 |
82.5mg
(20% DV)
|
FNDDS
|
|
+ | 46 |
82.5mg
(20% DV)
|
FNDDS
|
|
+ | 47 |
82.5mg
(20% DV)
|
FNDDS
|
|
+ | 48 |
82.5mg
(20% DV)
|
FNDDS
|
|
+ | 49 |
81.2mg
(19% DV)
|
FNDDS
|
|
+ | 50 |
81.2mg
(19% DV)
|
FNDDS
|
|
+ | 51 |
81.2mg
(19% DV)
|
Branded Food
|
|
+ | 52 |
81.2mg
(19% DV)
|
Branded Food
|
|
+ | 53 |
81.2mg
(19% DV)
|
Branded Food
|
|
+ | 54 |
80.8mg
(19% DV)
|
Branded Food
|
|
+ | 55 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
80.8mg
(19% DV)
|
FNDDS
|
+ | 56 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
80.8mg
(19% DV)
|
FNDDS
|
+ | 57 |
80.3mg
(19% DV)
|
FNDDS
|
|
+ | 58 |
80.1mg
(19% DV)
|
FNDDS
|
|
+ | 59 |
80.1mg
(19% DV)
|
Branded Food
|
|
+ | 60 |
80.1mg
(19% DV)
|
Branded Food
|
|
+ | 61 |
80.1mg
(19% DV)
|
Branded Food
|
|
+ | 62 |
80.1mg
(19% DV)
|
Branded Food
|
|
+ | 63 |
80.1mg
(19% DV)
|
Branded Food
|
|
+ | 64 |
80mg
(19% DV)
|
FNDDS
|
|
+ | 65 |
80mg
(19% DV)
|
FNDDS
|
|
+ | 66 |
80mg
(19% DV)
|
FNDDS
|
|
+ | 67 |
80mg
(19% DV)
|
FNDDS
|
|
+ | 68 |
80mg
(19% DV)
|
FNDDS
|
|
+ | 69 |
80mg
(19% DV)
|
FNDDS
|
|
+ | 70 |
79.4mg
(19% DV)
|
Branded Food
|
|
+ | 71 |
79.2mg
(19% DV)
|
Branded Food
|
|
+ | 72 |
79.2mg
(19% DV)
|
Branded Food
|
|
+ | 73 |
78.9mg
(19% DV)
|
FNDDS
|
|
+ | 74 |
78.8mg
(19% DV)
|
FNDDS
|
|
+ | 75 |
78.8mg
(19% DV)
|
FNDDS
|
|
+ | 76 |
77.8mg
(19% DV)
|
FNDDS
|
|
+ | 77 |
77.5mg
(18% DV)
|
FNDDS
|
|
+ | 78 |
77.5mg
(18% DV)
|
FNDDS
|
|
+ | 79 |
77.5mg
(18% DV)
|
FNDDS
|
|
+ | 80 |
77.5mg
(18% DV)
|
FNDDS
|
|
+ | 81 |
77.5mg
(18% DV)
|
FNDDS
|
|
+ | 82 |
75.6mg
(18% DV)
|
FNDDS
|
|
+ | 83 |
75mg
(18% DV)
|
FNDDS
|
|
+ | 84 |
75mg
(18% DV)
|
FNDDS
|
|
+ | 85 |
75mg
(18% DV)
|
FNDDS
|
|
+ | 86 |
75mg
(18% DV)
|
FNDDS
|
|
+ | 87 |
75mg
(18% DV)
|
FNDDS
|
|
+ | 88 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
74.9mg
(18% DV)
|
FNDDS
|
+ | 89 |
73.3mg
(17% DV)
|
FNDDS
|
|
+ | 90 |
73.3mg
(17% DV)
|
FNDDS
|
|
+ | 91 |
72.9mg
(17% DV)
|
FNDDS
|
|
+ | 92 |
72.9mg
(17% DV)
|
FNDDS
|
|
+ | 93 |
72.9mg
(17% DV)
|
FNDDS
|
|
+ | 94 |
72.9mg
(17% DV)
|
FNDDS
|
|
+ | 95 |
72.6mg
(17% DV)
|
FNDDS
|
|
+ | 96 |
72.5mg
(17% DV)
|
FNDDS
|
|
+ | 97 |
72.5mg
(17% DV)
|
FNDDS
|
|
+ | 98 |
72.2mg
(17% DV)
|
FNDDS
|
|
+ | 99 |
72.2mg
(17% DV)
|
FNDDS
|
|
+ | 100 |
72mg
(17% DV)
|
FNDDS
|
|
+ | 101 |
71.7mg
(17% DV)
|
FNDDS
|
|
+ | 102 |
71mg
(17% DV)
|
FNDDS
|
|
+ | 103 |
71mg
(17% DV)
|
FNDDS
|
|
+ | 104 |
70.1mg
(17% DV)
|
FNDDS
|
|
+ | 105 |
70mg
(17% DV)
|
FNDDS
|
|
+ | 106 |
Rice With Beans
1 cup
|
69.3mg
(17% DV)
|
FNDDS
|
+ | 107 |
69.3mg
(17% DV)
|
Standard Release
|
|
+ | 108 |
68.7mg
(16% DV)
|
FNDDS
|
|
+ | 109 |
68.7mg
(16% DV)
|
FNDDS
|
|
+ | 110 |
68.7mg
(16% DV)
|
FNDDS
|
|
+ | 111 |
68.3mg
(16% DV)
|
FNDDS
|
|
+ | 112 |
68.1mg
(16% DV)
|
FNDDS
|
|
+ | 113 |
67.8mg
(16% DV)
|
Standard Release
|
|
+ | 114 |
67.7mg
(16% DV)
|
FNDDS
|
|
+ | 115 |
Hopping John
1 cup
|
67.2mg
(16% DV)
|
FNDDS
|
+ | 116 |
Rice With Beans And Pork
1 cup
|
66.9mg
(16% DV)
|
FNDDS
|
+ | 117 |
66.9mg
(16% DV)
|
FNDDS
|
|
+ | 118 |
66.9mg
(16% DV)
|
FNDDS
|
|
+ | 119 |
66.9mg
(16% DV)
|
FNDDS
|
|
+ | 120 |
66.7mg
(16% DV)
|
FNDDS
|
|
+ | 121 |
66.4mg
(16% DV)
|
FNDDS
|
|
+ | 122 |
66.4mg
(16% DV)
|
FNDDS
|
|
+ | 123 |
66.4mg
(16% DV)
|
FNDDS
|
|
+ | 124 |
66mg
(16% DV)
|
FNDDS
|
|
+ | 125 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
65.9mg
(16% DV)
|
FNDDS
|
+ | 126 |
65.1mg
(16% DV)
|
FNDDS
|
|
+ | 127 |
Rice With Beans And Beef
1 cup
|
64.5mg
(15% DV)
|
FNDDS
|
+ | 128 |
64.3mg
(15% DV)
|
FNDDS
|
|
+ | 129 |
64.3mg
(15% DV)
|
FNDDS
|
|
+ | 130 |
Yellow rice with seasoning, dry packet mix, unprepared
1 serving (2 oz)
|
63.8mg
(15% DV)
|
Standard Release
|
+ | 131 |
63.6mg
(15% DV)
|
FNDDS
|
|
+ | 132 |
Steak Teriyaki
1 cup
|
63.4mg
(15% DV)
|
FNDDS
|
+ | 133 |
63.2mg
(15% DV)
|
FNDDS
|
|
+ | 134 |
62.7mg
(15% DV)
|
FNDDS
|
|
+ | 135 |
62.7mg
(15% DV)
|
FNDDS
|
|
+ | 136 |
62.7mg
(15% DV)
|
FNDDS
|
|
+ | 137 |
62.7mg
(15% DV)
|
FNDDS
|
|
+ | 138 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
62.5mg
(15% DV)
|
FNDDS
|
+ | 139 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
62.4mg
(15% DV)
|
FNDDS
|
+ | 140 |
62.4mg
(15% DV)
|
FNDDS
|
|
+ | 141 |
62.4mg
(15% DV)
|
FNDDS
|
|
+ | 142 |
61.7mg
(15% DV)
|
Branded Food
|
|
+ | 143 |
61.6mg
(15% DV)
|
Branded Food
|
|
+ | 144 |
61.4mg
(15% DV)
|
FNDDS
|
|
+ | 145 |
61.4mg
(15% DV)
|
FNDDS
|
|
+ | 146 |
61.3mg
(15% DV)
|
Branded Food
|
|
+ | 147 |
61.2mg
(15% DV)
|
Branded Food
|
|
+ | 148 |
61mg
(15% DV)
|
Branded Food
|
|
+ | 149 |
61mg
(15% DV)
|
Standard Release
|
|
+ | 150 |
60.5mg
(14% DV)
|
FNDDS
|
|
+ | 151 |
60.5mg
(14% DV)
|
FNDDS
|
|
+ | 152 |
Kung Pao Shrimp
1 cup
|
59.9mg
(14% DV)
|
FNDDS
|
+ | 153 |
59.6mg
(14% DV)
|
Branded Food
|
|
+ | 154 |
59.6mg
(14% DV)
|
Branded Food
|
|
+ | 155 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
59.5mg
(14% DV)
|
FNDDS
|
+ | 156 |
59.5mg
(14% DV)
|
FNDDS
|
|
+ | 157 |
59.5mg
(14% DV)
|
Branded Food
|
|
+ | 158 |
59.5mg
(14% DV)
|
Branded Food
|
|
+ | 159 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
59.3mg
(14% DV)
|
FNDDS
|
+ | 160 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
59.3mg
(14% DV)
|
FNDDS
|
+ | 161 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 162 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 163 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 164 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 165 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 166 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 167 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 168 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 169 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 170 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 171 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 172 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 173 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 174 |
59mg
(14% DV)
|
Branded Food
|
|
+ | 175 |
58.7mg
(14% DV)
|
Standard Release
|
|
+ | 176 |
58.7mg
(14% DV)
|
FNDDS
|
|
+ | 177 |
58.2mg
(14% DV)
|
Branded Food
|
|
+ | 178 |
Pad Thai Meatless
1 cup
|
58mg
(14% DV)
|
FNDDS
|
+ | 179 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
57.8mg
(14% DV)
|
FNDDS
|
+ | 180 |
Stewed Potatoes
1 cup
|
57.5mg
(14% DV)
|
FNDDS
|
+ | 181 |
57.4mg
(14% DV)
|
FNDDS
|
|
+ | 182 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
56.8mg
(14% DV)
|
FNDDS
|
+ | 183 |
56.1mg
(13% DV)
|
FNDDS
|
|
+ | 184 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
55.9mg
(13% DV)
|
FNDDS
|
+ | 185 |
55mg
(13% DV)
|
FNDDS
|
|
+ | 186 |
54.8mg
(13% DV)
|
Standard Release
|
|
+ | 187 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
54.1mg
(13% DV)
|
FNDDS
|
+ | 188 |
Pad Thai With Seafood
1 cup
|
54mg
(13% DV)
|
FNDDS
|
+ | 189 |
Taco Or Tostada Salad Meatless
1 small taco salad
|
53.8mg
(13% DV)
|
FNDDS
|
+ | 190 |
Red Beans And Rice
1 cup
|
53.8mg
(13% DV)
|
FNDDS
|
+ | 191 |
53.7mg
(13% DV)
|
FNDDS
|
|
+ | 192 |
Kung Pao Pork
1 cup
|
53.5mg
(13% DV)
|
FNDDS
|
+ | 193 |
Taco Or Tostada With Beans And Sour Cream
1 small taco or tostada
|
53.2mg
(13% DV)
|
FNDDS
|
+ | 194 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
53.1mg
(13% DV)
|
FNDDS
|
+ | 195 |
Pupusa Bean-Filled
1 pupusa (about 5" dia)
|
52.9mg
(13% DV)
|
FNDDS
|
+ | 196 |
52.8mg
(13% DV)
|
FNDDS
|
|
+ | 197 |
Potato Scalloped Nfs
1 cup
|
52.5mg
(13% DV)
|
FNDDS
|
+ | 198 |
52.5mg
(13% DV)
|
FNDDS
|
|
+ | 199 |
52.5mg
(13% DV)
|
FNDDS
|
|
+ | 200 |
52.5mg
(13% DV)
|
FNDDS
|