Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Baked Foods Lowest in Maltose

129 results

		Name	Maltose	Data source
+	1	Pie Crust, Cookie-type, Graham Cracker, Ready Crust 1 oz	0g	Standard Release
+	2	Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust	0g	Standard Release
+	3	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0g	Standard Release
+	4	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0g	Standard Release
+	5	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0g	Standard Release
+	6	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0g	Standard Release
+	7	Crackers, whole-wheat, reduced fat 1 serving	0g	Standard Release
+	8	Keikitos (muffins), Latino bakery item 1 piece	0g	Standard Release
+	9	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 1 piece (1 serving)	0g	Standard Release
+	10	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0g	Standard Release
+	11	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0g	Standard Release
+	12	Mary's Gone Crackers, Original Crackers, Organic Gluten Free 3 crackers	0g	Standard Release
+	13	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0g	Standard Release
+	14	Van's, Gluten Free, Totally Original Waffles 1 waffle	0g	Standard Release
+	15	Cookies, gluten-free, chocolate wafer 3 cookies	0g	Standard Release
+	16	Cookies, gluten-free, lemon wafer 3 cookies	0g	Standard Release
+	17	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0g	Standard Release
+	18	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0g	Standard Release
+	19	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0g	Standard Release
+	20	Cookies, chocolate sandwich, with extra creme filling 1 oz	0g	Standard Release
+	21	Cookies, sugar wafers with creme filling, regular 3 cookies	0g	Standard Release
+	22	Crackers, whole-wheat 1 serving	0g	Standard Release
+	23	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0g	Standard Release
+	24	Cookies, shortbread, reduced fat 1 cookie	0g	Standard Release
+	25	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0g	Standard Release
+	26	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0g	Standard Release
+	27	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0g	Standard Release
+	28	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0g	Standard Release
+	29	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0g	Standard Release
+	30	Cake, snack cakes, creme-filled, sponge 1 oz	0g	Standard Release
+	31	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0g	Standard Release (Common)
+	32	Cookies, shortbread, commercially prepared, plain 1 oz	0g	Standard Release
+	33	Cookies, vanilla wafers, higher fat 8 wafers	0g	Standard Release
+	34	Taco shells, baked 1 shell	0g	Standard Release
+	35	Nabisco, Nabisco Ritz Crackers 1 cracker	0g	Standard Release
+	36	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 1 slice	0g	Standard Release
+	37	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0g	Standard Release
+	38	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0g	Standard Release
+	39	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0g	Standard Release
+	40	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 10 goldfish	0g	Standard Release
+	41	Crackers, flavored, fish-shaped 10 goldfish	0g	Standard Release
+	42	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0g	Standard Release
+	43	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0g	Standard Release
+	44	Waffle, buttermilk, frozen, ready-to-heat, toasted 1 oz	0g	Standard Release
+	45	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz	0.1g	Standard Release
+	46	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.1g	Standard Release
+	47	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 10 goldfish	0.1g	Standard Release
+	48	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0.1g	Standard Release
+	49	Waffles, plain, frozen, ready -to-heat, toasted 1 oz	0.1g	Standard Release
+	50	Cookies, peanut butter, commercially prepared, regular 1 oz	0.1g	Standard Release
+	51	Waffles, plain, frozen, ready-to-heat 1 oz	0.1g	Standard Release
+	52	Crackers, standard snack-type, regular 5 crackers	0.1g	Standard Release
+	53	Crackers, standard snack-type, sandwich, with peanut butter filling 1/2 oz	0.1g	Standard Release
+	54	Waffle, plain, frozen, ready-to-heat, microwave 1 waffle, round (4 inchdia)	0.1g	Standard Release
+	55	Crackers, cheese, sandwich-type with peanut butter filling 1/2 oz	0.1g	Standard Release
+	56	Waffles, buttermilk, frozen, ready-to-heat 1 waffle, square	0.1g	Standard Release
+	57	Waffle, buttermilk, frozen, ready-to-heat, microwaved 1 waffle	0.1g	Standard Release
+	58	Andrea's, Gluten Free Soft Dinner Roll 1 roll	0.1g	Standard Release
+	59	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 1 roll	0.1g	Standard Release
+	60	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.1g	Standard Release
+	61	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.1g	Standard Release
+	62	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.1g	Standard Release
+	63	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.1g	Standard Release
+	64	Bread, pound cake type, pan de torta salvadoran 1 serving	0.2g	Standard Release
+	65	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.2g	Standard Release (Common)
+	66	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.2g	Standard Release
+	67	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.2g	Standard Release
+	68	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0.2g	Standard Release
+	69	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.2g	Standard Release
+	70	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0.2g	Standard Release
+	71	Bread, white wheat 1 slice	0.2g	Standard Release
+	72	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.2g	Standard Release
+	73	Pie, pumpkin, commercially prepared 1 oz	0.3g	Standard Release
+	74	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.3g	Standard Release (Common)
+	75	Rolls, dinner, sweet 1 roll	0.3g	Standard Release
+	76	Bread, reduced-calorie, wheat 1 oz	0.3g	Standard Release
+	77	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.4g	Standard Release
+	78	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.4g	Standard Release
+	79	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0.4g	Standard Release (Common)
+	80	Bread, multi-grain (includes whole-grain) 1 oz	0.5g	Standard Release
+	81	Toaster pastries, brown-sugar-cinnamon 1 oz	0.5g	Standard Release
+	82	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.5g	Standard Release (Common)
+	83	Wheat Bread (Bread, wheat) 1 slice	0.5g	Standard Release (Common)
+	84	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.5g	Standard Release
+	85	Bread, crumbs, dry, grated, plain 1 oz	0.5g	Standard Release
+	86	Crackers, cheese, regular 1/2 oz	0.5g	Standard Release
+	87	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.6g	Standard Release
+	88	Bread, crumbs, dry, grated, seasoned 1 oz	0.6g	Standard Release
+	89	Crackers, cheese, sandwich-type with cheese filling 6 cracker 1 cracker = 6.5g	0.6g	Standard Release
+	90	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	0.6g	Standard Release
+	91	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.6g	Standard Release
+	92	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.7g	Standard Release
+	93	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.7g	Standard Release (Common)
+	94	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0.8g	Standard Release
+	95	Rolls, hamburger or hot dog, whole wheat 1 roll	0.8g	Standard Release
+	96	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.8g	Standard Release
+	97	Crackers, wheat, regular 16 crackers 1 serving	0.8g	Standard Release
+	98	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.8g	Standard Release
+	99	Bread, Italian 1 oz	0.9g	Standard Release
+	100	Cinnamon buns, frosted (includes honey buns) 1 bun	0.9g	Standard Release
+	101	Crackers, wheat, reduced fat 1 serving	1g	Standard Release
+	102	Tortillas, ready-to-bake or -fry, flour, shelf stable 1 tortilla	1g	Standard Release
+	103	Rolls, hamburger or hotdog, plain 1 roll 1 serving	1.1g	Standard Release
+	104	Bread, chapati or roti, plain, commercially prepared 1 piece	1.1g	Standard Release
+	105	Garlic bread, frozen 1 slice presliced	1.1g	Standard Release
+	106	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	1.1g	Standard Release
+	107	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	1.2g	Standard Release
+	108	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	1.3g	Standard Release (Common)
+	109	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	1.3g	Standard Release
+	110	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	1.3g	Standard Release
+	111	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	1.3g	Standard Release
+	112	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	1.3g	Standard Release
+	113	Pie, pecan, commercially prepared 1 oz	1.4g	Standard Release
+	114	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	1.5g	Standard Release
+	115	Bread, naan, whole wheat, commercially prepared, refrigerated 1 piece	1.6g	Standard Release
+	116	Bread, naan, plain, commercially prepared, refrigerated 1 piece	1.6g	Standard Release
+	117	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	1.6g	Standard Release
+	118	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	1.7g	Standard Release
+	119	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	1.7g	Standard Release
+	120	Bread, roll, Mexican, bollilo 1 piece	2g	Standard Release
+	121	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	2g	Standard Release
+	122	Schar, Gluten-Free, Classic White Rolls 1 roll	2.1g	Standard Release
+	123	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	2.1g	Standard Release
+	124	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	2.3g	Standard Release
+	125	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	2.3g	Standard Release
+	126	Udi's, Gluten Free, Classic French Dinner Rolls 1 roll	3.1g	Standard Release
+	127	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 1 roll	3.1g	Standard Release
+	128	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	3.2g	Standard Release (Common)
+	129	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	5.1g	Standard Release (Common)