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Pie Crust Cookie-Type Graham Cracker Ready Crust
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Pie Crust Cookie-Type Graham Cracker Ready Crust

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories142
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 133.8mg6%
Total Carbohydrate 18.3g6%
Dietary Fiber 0.5g2%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 8.2mg1%
Potassium 32.1mg1%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
25%Fat
65%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat11% DV7.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.3g
  • Fiber2% DV0.5g
  • Sugars10% DV5.1g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV32.1mg
  • Sodium6% DV133.8mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 142 7%
Fat 7.1g 11%
Protein 1.4g 3%
Carbohydrate 18.3g 6%
Sugars 5.1g 10%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 17.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 32.1mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 33.2mg 3%
Sodium 133.8mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 16%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 18.5μg 5%
Folic acid 13.1μg 3%
Food Folate 5.4μg 1%
Folate DFE 27.5μg 7%
Choline 5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.5μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 10.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 4808mg
Polyunsaturated Fats 475mg
Omega 3s 17mg 1%
Omega 6s 458mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 788mg
17:0 9mg
18:0 561mg
20:0 27mg
22:0 29mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4795mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 458mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 11mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg