Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
572.4mg
(46% DV)
|
Standard Release (Common)
|
|
+ | 2 |
499.7mg
(40% DV)
|
Standard Release (Common)
|
|
+ | 3 |
475mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 4 |
422.7mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 5 |
418.1mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 6 |
401.2mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 7 |
301mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 8 |
288.9mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 9 |
283.6mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 10 |
280.9mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 11 |
272.6mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 12 |
266.7mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 13 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
253.8mg
(20% DV)
|
Standard Release (Common)
|
+ | 14 |
250.8mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 15 |
248.3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 16 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
244.5mg
(20% DV)
|
Standard Release (Common)
|
+ | 17 |
241.2mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 18 |
234.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 19 |
228.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 20 |
223.4mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 21 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
209.4mg
(17% DV)
|
Standard Release (Common)
|
+ | 22 |
207.4mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 23 |
204.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 24 |
199.1mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 25 |
194mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 26 |
189.5mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 27 |
187.5mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 28 |
183.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 29 |
173.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 30 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
169.7mg
(14% DV)
|
Standard Release (Common)
|
+ | 31 |
165.8mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 32 |
156.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 33 |
154.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 34 |
Beverages, Malt liquor beverage
1 bottle
|
153.9mg
(12% DV)
|
Standard Release (Common)
|
+ | 35 |
146.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 36 |
142.9mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 37 |
134.4mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 38 |
123mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 39 |
113.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 40 |
100.1mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 41 |
99.1mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 42 |
95.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 43 |
92.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 44 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
88.2mg
(7% DV)
|
Standard Release (Common)
|
+ | 45 |
88.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 46 |
87.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 47 |
83.7mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 48 |
80mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 49 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
75.2mg
(6% DV)
|
Standard Release (Common)
|
+ | 50 |
73.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 51 |
58.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 52 |
55mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 53 |
54mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 54 |
52.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 55 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
50.3mg
(4% DV)
|
Standard Release (Common)
|
+ | 56 |
49.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 57 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
47.4mg
(4% DV)
|
Standard Release (Common)
|
+ | 58 |
46.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 59 |
45.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 60 |
44.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 61 |
42.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 62 |
41.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 63 |
40.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 64 |
40.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 65 |
Beverages, Energy drink, AMP
1 serving
|
40.8mg
(3% DV)
|
Standard Release (Common)
|
+ | 66 |
40.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 67 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
39.3mg
(3% DV)
|
Standard Release (Common)
|
+ | 68 |
39.1mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 69 |
38.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 70 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
36.8mg
(3% DV)
|
Standard Release (Common)
|
+ | 71 |
34.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 72 |
34.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 73 |
33.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 74 |
33.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 75 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
32.6mg
(3% DV)
|
Standard Release (Common)
|
+ | 76 |
29.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 77 |
28.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 78 |
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 nlea serving
|
28.4mg
(2% DV)
|
Standard Release (Common)
|
+ | 79 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 80 |
27.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 81 |
26.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 82 |
26.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 83 |
26.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 84 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
25.8mg
(2% DV)
|
Standard Release (Common)
|
+ | 85 |
23.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 86 |
23.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 87 |
23.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 88 |
22.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 89 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
21.8mg
(2% DV)
|
Standard Release (Common)
|
+ | 90 |
21.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 91 |
Beverages, AMBER, hard cider
12 fl oz
|
21.3mg
(2% DV)
|
Standard Release (Common)
|
+ | 92 |
19.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 93 |
18.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 94 |
Beverages, lemonade-flavor drink, powder
1 serving
|
17.8mg
(1% DV)
|
Standard Release (Common)
|
+ | 95 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
17.4mg
(1% DV)
|
Standard Release (Common)
|
+ | 96 |
16.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 97 |
16.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 98 |
16.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 99 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
15.7mg
(1% DV)
|
Standard Release (Common)
|
+ | 100 |
14.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 101 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 102 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 103 |
12.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 104 |
12.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 105 |
10.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 106 |
10mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 107 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 108 |
9.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 109 |
9.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 110 |
9.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 111 |
9.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 112 |
9.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 113 |
8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 114 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 115 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 116 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 117 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 118 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 119 |
6.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 120 |
6.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 121 |
6.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 122 |
5.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 123 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
5.1mg
(0% DV)
|
Standard Release (Common)
|
+ | 124 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 125 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 126 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
4.9mg
(0% DV)
|
Standard Release (Common)
|
+ | 127 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 128 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
4.9mg
(0% DV)
|
Standard Release (Common)
|
+ | 129 |
4.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 130 |
4.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 131 |
4.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 132 |
3.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 133 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
3.2mg
(0% DV)
|
Standard Release (Common)
|
+ | 134 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 135 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 136 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 137 |
3.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 138 |
3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 139 |
3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 140 |
3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 141 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 142 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 143 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 144 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 145 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 146 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 147 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 148 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 149 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 150 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 151 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 152 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 153 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 154 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 155 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 156 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 157 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 158 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
2.4mg
(0% DV)
|
Standard Release (Common)
|
+ | 159 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 160 |
2.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 161 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 162 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 163 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 164 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 165 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 166 |
2.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 167 |
2.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 168 |
2.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 169 |
1.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 170 |
1.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 171 |
1.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 172 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 173 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 174 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
1.7mg
(0% DV)
|
Standard Release (Common)
|
+ | 175 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 176 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 177 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
1.7mg
(0% DV)
|
Standard Release (Common)
|
+ | 178 |
1.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 179 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
1.5mg
(0% DV)
|
Standard Release (Common)
|
+ | 180 |
1.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 181 |
1.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 182 |
1.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 183 |
1.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 184 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 185 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 186 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 187 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 188 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 189 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 190 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 191 |
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 192 |
Beverages, Lemonade, powder
1 serving
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
+ | 193 |
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 194 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 195 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 196 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
+ | 197 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
+ | 198 |
0.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 199 |
0.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 200 |
0.3mg
(0% DV)
|
Standard Release (Common)
|