Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Quinoa, cooked
1 cup
|
1.2mg
(8% DV)
|
Standard Release (Common)
|
|
2 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
3 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
||
4 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
||
5 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
6 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
7 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
8 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
9 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
10 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
11 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
12 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
13 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
14 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
15 |
Couscous, cooked
1 cup, cooked
|
0.2mg
(1% DV)
|
Standard Release (Common)
|
|
16 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
17 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
18 |
Hominy, canned, white
1 cup
|
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
19 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
20 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
21 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
22 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
23 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
24 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
25 |
0mg
(0% DV)
|
Standard Release (Common)
|