Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
600.3mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 2 |
599mg
(46% DV)
|
Standard Release (Common)
|
|
| + | 3 |
482.1mg
(37% DV)
|
Standard Release (Common)
|
|
| + | 4 |
475mg
(37% DV)
|
Standard Release (Common)
|
|
| + | 5 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
|
| + | 6 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
|
| + | 7 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
|
| + | 8 |
451.2mg
(35% DV)
|
Standard Release (Common)
|
|
| + | 9 |
400.2mg
(31% DV)
|
Standard Release (Common)
|
|
| + | 10 |
383.5mg
(30% DV)
|
Standard Release (Common)
|
|
| + | 11 |
375.1mg
(29% DV)
|
Standard Release (Common)
|
|
| + | 12 |
368.4mg
(28% DV)
|
Standard Release (Common)
|
|
| + | 13 |
326mg
(25% DV)
|
Standard Release (Common)
|
|
| + | 14 |
322.6mg
(25% DV)
|
Standard Release (Common)
|
|
| + | 15 |
320mg
(25% DV)
|
Standard Release (Common)
|
|
| + | 16 |
310.1mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 17 |
308.6mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 18 |
301mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 19 |
296.5mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 20 |
292.6mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 21 |
285.7mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 22 |
283.2mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 23 |
270.1mg
(21% DV)
|
Standard Release (Common)
|
|
| + | 24 |
259.7mg
(20% DV)
|
Standard Release (Common)
|
|
| + | 25 |
252.7mg
(19% DV)
|
Standard Release (Common)
|
|
| + | 26 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
251mg
(19% DV)
|
Standard Release (Common)
|
| + | 27 |
250.9mg
(19% DV)
|
Standard Release (Common)
|
|
| + | 28 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
250.2mg
(19% DV)
|
Standard Release (Common)
|
| + | 29 |
244mg
(19% DV)
|
Standard Release (Common)
|
|
| + | 30 |
220.2mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 31 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
216mg
(17% DV)
|
Standard Release (Common)
|
| + | 32 |
199.5mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 33 |
199.1mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 34 |
193.9mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 35 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
190.9mg
(15% DV)
|
Standard Release (Common)
|
| + | 36 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
190.9mg
(15% DV)
|
Standard Release (Common)
|
| + | 37 |
173.8mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 38 |
156.8mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 39 |
150.1mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 40 |
144.8mg
(11% DV)
|
Standard Release (Common)
|
|
| + | 41 |
137.8mg
(11% DV)
|
Standard Release (Common)
|
|
| + | 42 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
109.4mg
(8% DV)
|
Standard Release (Common)
|
| + | 43 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
100.9mg
(8% DV)
|
Standard Release (Common)
|
| + | 44 |
100.8mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 45 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
100.5mg
(8% DV)
|
Standard Release (Common)
|
| + | 46 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
100.5mg
(8% DV)
|
Standard Release (Common)
|
| + | 47 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
100.1mg
(8% DV)
|
Standard Release (Common)
|
| + | 48 |
100.1mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 49 |
100mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 50 |
100mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 51 |
99.8mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 52 |
94.6mg
(7% DV)
|
Standard Release (Common)
|
|
| + | 53 |
83.8mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 54 |
80.1mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 55 |
79.2mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 56 |
71.4mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 57 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
62.6mg
(5% DV)
|
Standard Release (Common)
|
| + | 58 |
61.5mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 59 |
50.5mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 60 |
46.2mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 61 |
45.9mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 62 |
45mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 63 |
41.8mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 64 |
41mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 65 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
40.3mg
(3% DV)
|
Standard Release (Common)
|
| + | 66 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
37.2mg
(3% DV)
|
Standard Release (Common)
|
| + | 67 |
36.9mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 68 |
Beverages, Malt liquor beverage
1 bottle
|
35.5mg
(3% DV)
|
Standard Release (Common)
|
| + | 69 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
35.2mg
(3% DV)
|
Standard Release (Common)
|
| + | 70 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
34.5mg
(3% DV)
|
Standard Release (Common)
|
| + | 71 |
33mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 72 |
32.5mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 73 |
31.6mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 74 |
31.2mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 75 |
Beverages, Energy drink, AMP
1 serving
|
31.2mg
(2% DV)
|
Standard Release (Common)
|
| + | 76 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
31.2mg
(2% DV)
|
Standard Release (Common)
|
| + | 77 |
28.4mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 78 |
26.6mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 79 |
26.4mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 80 |
26.4mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 81 |
24.8mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 82 |
24.7mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 83 |
24.7mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 84 |
24mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 85 |
23.7mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 86 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
19.7mg
(2% DV)
|
Standard Release (Common)
|
| + | 87 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
19.7mg
(2% DV)
|
Standard Release (Common)
|
| + | 88 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
19.7mg
(2% DV)
|
Standard Release (Common)
|
| + | 89 |
19.7mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 90 |
19.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 91 |
19.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 92 |
19mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 93 |
19mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 94 |
19mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 95 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
19mg
(1% DV)
|
Standard Release (Common)
|
| + | 96 |
17.6mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 97 |
17.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 98 |
16.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 99 |
Beverages, grape drink, canned
1 fl oz
|
16.3mg
(1% DV)
|
Standard Release (Common)
|
| + | 100 |
16mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 101 |
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
1 serving 1 envelope
|
16mg
(1% DV)
|
Standard Release (Common)
|
| + | 102 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
15.5mg
(1% DV)
|
Standard Release (Common)
|
| + | 103 |
15.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 104 |
15.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 105 |
14.7mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 106 |
14.6mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 107 |
14.3mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 108 |
14.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 109 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
14.2mg
(1% DV)
|
Standard Release (Common)
|
| + | 110 |
Beverages, AMBER, hard cider
12 fl oz
|
14.2mg
(1% DV)
|
Standard Release (Common)
|
| + | 111 |
14.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 112 |
13.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 113 |
13.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 114 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
13.1mg
(1% DV)
|
Standard Release (Common)
|
| + | 115 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
12.6mg
(1% DV)
|
Standard Release (Common)
|
| + | 116 |
12.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 117 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 118 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 119 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 120 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 121 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 122 |
11.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 123 |
11.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 124 |
10.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 125 |
10.6mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 126 |
10.5mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 127 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 128 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
9.9mg
(1% DV)
|
Standard Release (Common)
|
| + | 129 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 130 |
9.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 131 |
9.7mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 132 |
9.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 133 |
8.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 134 |
8.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 135 |
7.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 136 |
7.5mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 137 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 138 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 139 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 140 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 141 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 142 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 143 |
7.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 144 |
7.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 145 |
7.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 146 |
7.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 147 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 148 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 149 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 150 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 151 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 152 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 153 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 154 |
7.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 155 |
7mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 156 |
5.6mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 157 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
5.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 158 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
5.2mg
(0% DV)
|
Standard Release (Common)
|
| + | 159 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
5.2mg
(0% DV)
|
Standard Release (Common)
|
| + | 160 |
5.1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 161 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 162 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 163 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 164 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 165 |
5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 166 |
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
1 serving (8 fl oz)
|
4.9mg
(0% DV)
|
Standard Release (Common)
|
| + | 167 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 168 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 169 |
4.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 170 |
4.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 171 |
4.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 172 |
4.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 173 |
4.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 174 |
4.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 175 |
4.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 176 |
4.1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 177 |
3.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 178 |
3.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 179 |
Beverages, Lemonade, powder
1 serving
|
3.6mg
(0% DV)
|
Standard Release (Common)
|
| + | 180 |
3mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 181 |
3mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 182 |
2.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 183 |
2.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 184 |
2.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 185 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 186 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 187 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 188 |
2.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 189 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
2.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 190 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 191 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
2.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 192 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 193 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 194 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 195 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 196 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 197 |
2.2mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 198 |
2.1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 199 |
Beverages, lemonade-flavor drink, powder
1 serving
|
2mg
(0% DV)
|
Standard Release (Common)
|
| + | 200 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
1.9mg
(0% DV)
|
Standard Release (Common)
|