Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Folic acid

200 results
Name
Folic acid
Data source
+ 1
Snacks, beef jerky, chopped and formed 1 oz
0mcg
Standard Release
+ 2
Snacks, corn-based, extruded, chips, plain 1 oz
0mcg
Standard Release
+ 3
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
0mcg
Standard Release
+ 4
Snacks, corn-based, extruded, cones, plain 1 oz
0mcg
Standard Release
+ 5
Snacks, granola bars, hard, plain 1 bar
0mcg
Standard Release
+ 6
Snacks, granola bars, hard, almond 1 oz
0mcg
Standard Release
+ 7
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
0mcg
Standard Release
+ 8
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0mcg
Standard Release
+ 9
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0mcg
Standard Release
+ 10
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0mcg
Standard Release
+ 11
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0mcg
Standard Release
+ 12
Snacks, popcorn, cakes 1 cake
0mcg
Standard Release
+ 13
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0mcg
Standard Release
+ 14
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0mcg
Standard Release
+ 15
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0mcg
Standard Release
+ 16
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
0mcg
Standard Release
+ 17
Snacks, pretzels, hard, plain, salted 1 oz
0mcg
Standard Release
+ 18
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0mcg
Standard Release
+ 19
Snacks, rice cakes, brown rice, sesame seed 1 cake
0mcg
Standard Release
+ 20
Snacks, tortilla chips, plain, white corn, salted 1 oz
0mcg
Standard Release
+ 21
Snacks, tortilla chips, nacho cheese 1 oz
0mcg
Standard Release
+ 22
Snacks, tortilla chips, ranch-flavor 1 oz
0mcg
Standard Release
+ 23
Snacks, trail mix, regular 1 cup
0mcg
Standard Release
+ 24
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0mcg
Standard Release
+ 25
Snacks, KRAFT, CORNNUTS, plain 1 oz
0mcg
Standard Release
+ 26
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0mcg
Standard Release
+ 27
Snacks, granola bars, hard, chocolate chip 1 oz
0mcg
Standard Release
+ 28
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0mcg
Standard Release
+ 29
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0mcg
Standard Release
+ 30
Snacks, oriental mix, rice-based 1 oz
0mcg
Standard Release
+ 31
Snacks, popcorn, air-popped 1 cup
0mcg
Standard Release
+ 32
Snacks, popcorn, cheese-flavor 1 cup
0mcg
Standard Release
+ 33
Snacks, pork skins, plain 1 oz
0mcg
Standard Release
+ 34
Snacks, potato chips, barbecue-flavor 1 oz
0mcg
Standard Release
+ 35
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0mcg
Standard Release
+ 36
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0mcg
Standard Release
+ 37
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0mcg
Standard Release
+ 38
Snacks, rice cracker brown rice, plain 1 cake
0mcg
Standard Release
+ 39
Snacks, rice cakes, brown rice, buckwheat 1 cake
0mcg
Standard Release
+ 40
Snacks, trail mix, tropical 1 cup
0mcg
Standard Release
+ 41
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0mcg
Standard Release (Common)
+ 42
Snacks, tortilla chips, taco-flavor 1 oz
0mcg
Standard Release
+ 43
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0mcg
Standard Release
+ 44
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0mcg
Standard Release
+ 45
Snacks, tortilla chips, unsalted, white corn 1 cup
0mcg
Standard Release
+ 46
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0mcg
Standard Release (Common)
+ 47
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0mcg
Standard Release
+ 48
Popcorn, microwave, low fat and sodium 1 oz
0mcg
Standard Release
+ 49
Snacks, banana chips 1 oz
0mcg
Standard Release
+ 50
Snacks, beef sticks, smoked 1 oz
0mcg
Standard Release
+ 51
Snacks, pork skins, barbecue-flavor 1 oz
0mcg
Standard Release
+ 52
Snack, potato chips, made from dried potatoes, plain 1 oz
0mcg
Standard Release
+ 53
Snacks, potato sticks 1 oz
0mcg
Standard Release
+ 54
Snacks, rice cakes, brown rice, rye 1 cake
0mcg
Standard Release
+ 55
Snacks, sesame sticks, wheat-based, salted 1 oz
0mcg
Standard Release
+ 56
Snacks, corn cakes 1 cake
0mcg
Standard Release
+ 57
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0mcg
Standard Release
+ 58
Tortilla chips, low fat, baked without fat 1 oz
0mcg
Standard Release
+ 59
Cheese puffs and twists, corn based, baked, low fat 1 oz
0mcg
Standard Release
+ 60
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0mcg
Standard Release
+ 61
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0mcg
Standard Release
+ 62
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0mcg
Standard Release
+ 63
Snacks, taro chips 1 oz
0mcg
Standard Release
+ 64
Snacks, potato chips, white, restructured, baked 1 cup
0mcg
Standard Release
+ 65
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0mcg
Standard Release
+ 66
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0mcg
Standard Release (Common)
+ 67
Snacks, cornnuts, barbecue-flavor 1 oz
0mcg
Standard Release
+ 68
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0mcg
Standard Release
+ 69
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0mcg
Standard Release
+ 70
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0mcg
Standard Release
+ 71
Snacks, potato chips, plain, salted 1 oz
0mcg
Standard Release
+ 72
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
0mcg
Standard Release
+ 73
Snacks, rice cakes, brown rice, corn 1 cake
0mcg
Standard Release
+ 74
Snacks, rice cakes, brown rice, multigrain 1 cake
0mcg
Standard Release
+ 75
Snacks, granola bars, hard, peanut butter 1 oz
0mcg
Standard Release
+ 76
Snacks, potato chips, cheese-flavor 1 oz
0mcg
Standard Release
+ 77
Snacks, potato chips, reduced fat 1 oz
0mcg
Standard Release
+ 78
Snacks, potato chips, fat-free, made with olestra 1 oz
0mcg
Standard Release
+ 79
Popcorn, sugar syrup/caramel, fat-free 1 oz
0mcg
Standard Release
+ 80
Snacks, potato chips, fat free, salted 1 oz
0mcg
Standard Release
+ 81
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0mcg
Standard Release
+ 82
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0mcg
Standard Release
+ 83
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0mcg
Standard Release
+ 84
Snacks, granola bar, with coconut, chocolate coated 1 oz
0mcg
Standard Release
+ 85
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0mcg
Standard Release
+ 86
Snacks, popcorn, air-popped (Unsalted) 1 cup
0mcg
Standard Release
+ 87
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0mcg
Standard Release
+ 88
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
0mcg
Standard Release
+ 89
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0mcg
Standard Release
+ 90
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0mcg
Standard Release
+ 91
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0mcg
Standard Release
+ 92
Potato chips, without salt, reduced fat 1 oz
0mcg
Standard Release
+ 93
Snacks, tortilla chips, low fat, unsalted 1 oz
0mcg
Standard Release
+ 94
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0mcg
Standard Release
+ 95
Snacks, corn cakes, very low sodium 1 cake
0mcg
Standard Release
+ 96
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
0mcg
Standard Release
+ 97
Snacks, potato chips, plain, unsalted 1 oz
0mcg
Standard Release
+ 98
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0mcg
Standard Release
+ 99
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0mcg
Standard Release
+ 100
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0mcg
Standard Release
+ 101
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0mcg
Standard Release
+ 102
Snacks, trail mix, regular, unsalted 1 cup
0mcg
Standard Release
+ 103
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
0mcg
Standard Release
+ 104
Rice and Wheat cereal bar 1 bar
0mcg
Standard Release
+ 105
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0mcg
Standard Release (Common)
+ 106
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg
Standard Release (Common)
+ 107
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0mcg
Standard Release
+ 108
Snacks, plantain chips, salted 1 oz
0mcg
Standard Release
+ 109
Tortilla chips, yellow, plain, salted 1 oz
0mcg
Standard Release
+ 110
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0mcg
Standard Release
+ 111
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0mcg
Standard Release
+ 112
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0mcg
Standard Release
+ 113
Snacks, brown rice chips 1 cake
0mcg
Standard Release
+ 114
Snacks, peas, roasted, wasabi-flavored 100 grams
0mcg
Standard Release
+ 115
Formulated Bar, SOUTH BEACH protein bar 100 grams
0mcg
Standard Release
+ 116
Snack, BALANCE, original bar 100 grams
0mcg
Standard Release
+ 117
Snacks, shrimp cracker 100 grams
0mcg
Standard Release
+ 118
Rice crackers 100 grams
0mcg
Standard Release
+ 119
Snacks, popcorn, microwave, low fat 1 oz
0mcg
Standard Release
+ 120
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0mcg
Standard Release
+ 121
Snacks, sweet potato chips, unsalted 1 oz
0mcg
Standard Release
+ 122
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0mcg
Standard Release
+ 123
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0mcg
Standard Release (Common)
+ 124
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0mcg
Standard Release
+ 125
Snacks, vegetable chips, made from garden vegetables 1 oz
0mcg
Standard Release
+ 126
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0mcg
Standard Release
+ 127
Snacks, candy bits, yogurt covered with vitamin C 1 package
0mcg
Standard Release
+ 128
Snacks, CLIF BAR, mixed flavors 1 bar
0mcg
Standard Release
+ 129
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0mcg
Standard Release
+ 130
Snack, Mixed Berry Bar 1 bar
0mcg
Standard Release
+ 131
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0mcg
Standard Release
+ 132
Snacks, potato chips, lightly salted pieces
0mcg
Standard Release (Common)
+ 133
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0mcg
Standard Release
+ 134
Chestnut Hill - Dark Chocolate Peanut Butter Protein Chewy Bars Dark Chocolate Peanut Butter 1 bar Brand: Chestnut Hill
0mcg
Branded Food
+ 135
Kellogg Company Us - Pringles Crisps Loaded Baked Potato 6.56oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 136
Kellogg Company Us - Pringles Crisps Loaded Baked Potato 5.96oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 137
Kellogg Company Us - Pringles Crisps Reduced Fat Original 5.32oz about 16 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 138
Kellogg Company Us - Pringles Crisps French Onion Dip 5.96oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 139
Kellogg Company Us - Pringles Crisps Ranch 5.96oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 140
Kellogg Company Us - Pringles Crisps Lightly Salted 5.68oz about 16 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 141
Kellogg Company Us - Pringles Crisps Memphis Original BBQ 5.96oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 142
Kellogg Company Us - Kellogg's Pringles Crisps Lightly Salted Original 5.2oz about 16 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 143
Kellogg Company Us - Kellogg's Pringles Crisps Ranch 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 144
Kellogg Company Us - Kellogg's Pringles Crisps French Onion Dip 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 145
Kellogg Company Us - Kellogg's Pringles Crisps Loaded Baked Potato 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 146
Kellogg Company Us - Kellogg's Pringles Crisps Memphis Original BBQ 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 147
Kellogg Company Us - Kellogg's Pringles Crisps Reduced Fat Original 4.9oz about 16 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 148
Kellogg Company Us - Kellogg's Pringles Crisps Cheddar & Sour Cream 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 149
Kellogg Company Us - Pringles Crisps BBQ 2.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 150
Kellogg Company Us - Pringles Crisps Original 2.3oz about 16 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 151
Kellogg Company Us - Pringles Crisps Sour Cream & Onion 2.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 152
Kellogg Company Us - Pringles Crisps Cheddar Cheese 2.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 153
Kellogg Company Us - Kellogg's Pringles Crisps Buffalo Ranch 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 154
Kellogg Company Us - Pringles Crisps Buffalo Ranch 6.56oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 155
Kellogg Company Us - Pringles Crisps Snack Stacks Sour Cream & Cheddar .74oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 156
Kellogg Company Us - Pringles Crisps Snack Stacks Original 40.2oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 157
Kellogg Company Us - Pringles Crisps Snack Stacks Original 16oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 158
Kellogg Company Us - Pringles Crisps Original 1.3oz 1 can Brand: Kellogg Company Us
0mcg
Branded Food
+ 159
Kellogg Company Us - Pringles Crisps Sour Cream & Onion 1.41oz 1 can Brand: Kellogg Company Us
0mcg
Branded Food
+ 160
Kellogg Company Us - Pringles Crisps Cheddar Cheese 1.41oz 1 can Brand: Kellogg Company Us
0mcg
Branded Food
+ 161
Kellogg Company Us - Pringles Crisps Snack Stacks Original 5.36oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 162
Kellogg Company Us - Pringles Crisps Snack Stacks Original 8.04oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 163
Kellogg Company Us - Pringles Crisps BBQ 1.41oz 1 can Brand: Kellogg Company Us
0mcg
Branded Food
+ 164
Kellogg Company Us - Pringles Loud Crisps Fiery Chili Lime 5.4oz about 14 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 165
Kellogg Company Us - Pringles Crisps Jalapeno 2.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 166
Kellogg Company Us - Pringles Crisps Pizza 2.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 167
Kellogg Company Us - Pringles Crisps Snack Stacks Original .67oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 168
Kellogg Company Us - Pringles Crisps Snack Stacks Cheddar Cheese .74oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 169
Kellogg Company Us - Pringles Loud Crisps Fiesta Salsa 5.4oz about 14 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 170
Kellogg Company Us - Pringles Loud Crisps Spicy Queso 5.4oz about 14 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 171
Kellogg Company Us - Pringles Crisps Extra Hot 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 172
Kellogg Company Us - Pringles Crisps BBQ 7.1oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 173
Kellogg Company Us - Pringles Loud Crisps Zesty Ranch 5.4oz about 14 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 174
Kellogg Company Us - Pringles Crisps Snack Stacks Pizza .74oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 175
Kellogg Company Us - Pringles Crisps BBQ 1.4oz 1 can Brand: Kellogg Company Us
0mcg
Branded Food
+ 176
Kellogg Company Us - Pringles Crisps Snack Stacks Cheddar Cheese 8.8oz 1 tub Brand: Kellogg Company Us
0mcg
Branded Food
+ 177
Kellogg Company Us - Pringles Crisps Honey Mustard 5.5oz about 15 crisps Brand: Kellogg Company Us
0mcg
Branded Food
+ 178
Kellogg Company Us - Pringles Crisps BBQ 16.9oz 1 can Brand: Kellogg Company Us
0mcg
Branded Food
+ 179
Bean Chips 1 chip
0mcg
FNDDS
+ 180
Nutrition Bar (Tiger's Milk) 1 bar
0mcg
FNDDS
+ 181
Crackers Rice And Nuts 1 cracker
0mcg
FNDDS
+ 182
Rice Paper 1 small paper (6-3/8" dia)
0mcg
FNDDS
+ 183
Corn Chips Plain 1 chip
0mcg
FNDDS
+ 184
Corn Chips Flavored 1 chip
0mcg
FNDDS
+ 185
Corn Chips Plain (Fritos) 1 chip
0mcg
FNDDS
+ 186
Corn Chips Flavored (Fritos) 1 chip
0mcg
FNDDS
+ 187
Corn Chips Reduced Sodium 1 chip
0mcg
FNDDS
+ 188
Tortilla Chips Popped 1 chip
0mcg
FNDDS
+ 189
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0mcg
FNDDS
+ 190
Tortilla Chips Reduced Fat Plain 1 chip
0mcg
FNDDS
+ 191
Tortilla Chips Reduced Fat Flavored 1 chip
0mcg
FNDDS
+ 192
Tortilla Chips Reduced Sodium 1 chip
0mcg
FNDDS
+ 193
Popcorn Nfs 1 regular microwave bag
0mcg
FNDDS
+ 194
Popcorn Movie Theater With Added Butter 1 kids size order
0mcg
FNDDS
+ 195
Popcorn Movie Theater Unbuttered 1 kids size order
0mcg
FNDDS
+ 196
Popcorn Air-Popped Unbuttered 1 cup, popped
0mcg
FNDDS
+ 197
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0mcg
FNDDS
+ 198
Popcorn Popped In Oil Unbuttered 1 cup, popped
0mcg
FNDDS
+ 199
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0mcg
FNDDS
+ 200
Popcorn Microwave Nfs 1 regular microwave bag
0mcg
FNDDS