Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Fructose

129 results

		Name	Fructose	Data source
+	1	Waffles, buttermilk, frozen, ready-to-heat 1 waffle, square	0g	Standard Release
+	2	Waffle, buttermilk, frozen, ready-to-heat, toasted 1 oz	0g	Standard Release
+	3	Waffle, buttermilk, frozen, ready-to-heat, microwaved 1 waffle	0g	Standard Release
+	4	Waffle, plain, frozen, ready-to-heat, microwave 1 waffle, round (4 inchdia)	0g	Standard Release
+	5	Pie Crust, Cookie-type, Graham Cracker, Ready Crust 1 oz	0g	Standard Release
+	6	Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust	0g	Standard Release
+	7	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0g	Standard Release
+	8	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0g	Standard Release
+	9	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0g	Standard Release
+	10	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0g	Standard Release
+	11	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0g	Standard Release
+	12	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0g	Standard Release
+	13	Crackers, cheese, sandwich-type with cheese filling 6 cracker 1 cracker = 6.5g	0g	Standard Release
+	14	Crackers, whole-wheat, reduced fat 1 serving	0g	Standard Release
+	15	Keikitos (muffins), Latino bakery item 1 piece	0g	Standard Release
+	16	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 1 piece (1 serving)	0g	Standard Release
+	17	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0g	Standard Release
+	18	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0g	Standard Release
+	19	Mary's Gone Crackers, Original Crackers, Organic Gluten Free 3 crackers	0g	Standard Release
+	20	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 10 goldfish	0g	Standard Release
+	21	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0g	Standard Release
+	22	Cookies, gluten-free, chocolate wafer 3 cookies	0g	Standard Release
+	23	Cookies, gluten-free, lemon wafer 3 cookies	0g	Standard Release
+	24	Cookies, sugar wafers with creme filling, regular 3 cookies	0g	Standard Release
+	25	Crackers, whole-wheat 1 serving	0g	Standard Release
+	26	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0g	Standard Release
+	27	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0g	Standard Release
+	28	Crackers, cheese, sandwich-type with peanut butter filling 1/2 oz	0g	Standard Release
+	29	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0g	Standard Release
+	30	Pie, pecan, commercially prepared 1 oz	0g	Standard Release
+	31	Waffles, plain, frozen, ready-to-heat 1 oz	0g	Standard Release
+	32	Waffles, plain, frozen, ready -to-heat, toasted 1 oz	0g	Standard Release
+	33	Crackers, flavored, fish-shaped 10 goldfish	0g	Standard Release
+	34	Taco shells, baked 1 shell	0g	Standard Release
+	35	Tortillas, ready-to-bake or -fry, flour, shelf stable 1 tortilla	0g	Standard Release
+	36	Nabisco, Nabisco Ritz Crackers 1 cracker	0g	Standard Release
+	37	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 10 goldfish	0g	Standard Release
+	38	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0g	Standard Release
+	39	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0g	Standard Release
+	40	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0g	Standard Release
+	41	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0g	Standard Release
+	42	Cookies, shortbread, reduced fat 1 cookie	0g	Standard Release
+	43	Crackers, standard snack-type, regular 5 crackers	0g	Standard Release
+	44	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.1g	Standard Release
+	45	Crackers, cheese, regular 1/2 oz	0.1g	Standard Release
+	46	Crackers, standard snack-type, sandwich, with peanut butter filling 1/2 oz	0.1g	Standard Release
+	47	Cookies, shortbread, commercially prepared, plain 1 oz	0.1g	Standard Release
+	48	Cookies, chocolate sandwich, with extra creme filling 1 oz	0.1g	Standard Release
+	49	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.1g	Standard Release
+	50	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.1g	Standard Release
+	51	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.1g	Standard Release
+	52	Udi's, Gluten Free, Classic French Dinner Rolls 1 roll	0.1g	Standard Release
+	53	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 1 roll	0.1g	Standard Release
+	54	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.1g	Standard Release
+	55	Bread, pound cake type, pan de torta salvadoran 1 serving	0.1g	Standard Release
+	56	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.1g	Standard Release
+	57	Crackers, wheat, regular 16 crackers 1 serving	0.1g	Standard Release
+	58	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.1g	Standard Release (Common)
+	59	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0.2g	Standard Release
+	60	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.2g	Standard Release
+	61	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.2g	Standard Release
+	62	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	0.2g	Standard Release
+	63	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.2g	Standard Release
+	64	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.2g	Standard Release
+	65	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.2g	Standard Release
+	66	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0.2g	Standard Release
+	67	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.2g	Standard Release
+	68	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.2g	Standard Release
+	69	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0.3g	Standard Release
+	70	Crackers, wheat, reduced fat 1 serving	0.3g	Standard Release
+	71	Bread, Italian 1 oz	0.3g	Standard Release
+	72	Garlic bread, frozen 1 slice presliced	0.3g	Standard Release
+	73	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0.3g	Standard Release
+	74	Cookies, vanilla wafers, higher fat 8 wafers	0.3g	Standard Release
+	75	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.3g	Standard Release
+	76	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.3g	Standard Release
+	77	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.3g	Standard Release
+	78	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.3g	Standard Release
+	79	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.3g	Standard Release
+	80	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.3g	Standard Release
+	81	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.4g	Standard Release
+	82	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.4g	Standard Release
+	83	Toaster pastries, brown-sugar-cinnamon 1 oz	0.4g	Standard Release
+	84	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.4g	Standard Release
+	85	Bread, chapati or roti, plain, commercially prepared 1 piece	0.4g	Standard Release
+	86	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 1 slice	0.4g	Standard Release
+	87	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.4g	Standard Release
+	88	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.4g	Standard Release
+	89	Bread, reduced-calorie, wheat 1 oz	0.5g	Standard Release
+	90	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0.5g	Standard Release (Common)
+	91	Bread, crumbs, dry, grated, seasoned 1 oz	0.6g	Standard Release
+	92	Cookies, peanut butter, commercially prepared, regular 1 oz	0.6g	Standard Release
+	93	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0.6g	Standard Release (Common)
+	94	Wheat Bread (Bread, wheat) 1 slice	0.7g	Standard Release (Common)
+	95	Bread, multi-grain (includes whole-grain) 1 oz	0.7g	Standard Release
+	96	Bread, crumbs, dry, grated, plain 1 oz	0.7g	Standard Release
+	97	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.7g	Standard Release (Common)
+	98	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.7g	Standard Release (Common)
+	99	Cake, snack cakes, creme-filled, sponge 1 oz	0.7g	Standard Release
+	100	Cinnamon buns, frosted (includes honey buns) 1 bun	0.7g	Standard Release
+	101	Bread, white wheat 1 slice	0.8g	Standard Release
+	102	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0.8g	Standard Release
+	103	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz	0.8g	Standard Release
+	104	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.8g	Standard Release
+	105	Pie, pumpkin, commercially prepared 1 oz	0.8g	Standard Release
+	106	Bread, naan, whole wheat, commercially prepared, refrigerated 1 piece	0.8g	Standard Release
+	107	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.9g	Standard Release (Common)
+	108	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.9g	Standard Release
+	109	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	1.1g	Standard Release
+	110	Andrea's, Gluten Free Soft Dinner Roll 1 roll	1.1g	Standard Release
+	111	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 1 roll	1.1g	Standard Release
+	112	Rolls, hamburger or hotdog, plain 1 roll 1 serving	1.1g	Standard Release
+	113	Bread, roll, Mexican, bollilo 1 piece	1.1g	Standard Release
+	114	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	1.1g	Standard Release (Common)
+	115	Pastry, Pastelitos de Guava (guava pastries) 1 piece	1.2g	Standard Release
+	116	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	1.2g	Standard Release
+	117	Rolls, hamburger or hot dog, whole wheat 1 roll	1.4g	Standard Release
+	118	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	1.4g	Standard Release (Common)
+	119	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	1.5g	Standard Release
+	120	Schar, Gluten-Free, Classic White Rolls 1 roll	1.6g	Standard Release
+	121	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	1.6g	Standard Release
+	122	Rolls, dinner, sweet 1 roll	1.6g	Standard Release
+	123	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	1.7g	Standard Release
+	124	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	1.7g	Standard Release
+	125	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	2.1g	Standard Release
+	126	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	2.4g	Standard Release
+	127	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	2.6g	Standard Release
+	128	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	2.9g	Standard Release (Common)
+	129	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	6g	Standard Release