Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Monounsaturated Fats

200 results
Name
Monounsaturated Fats
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
170.441g
FNDDS
+ 2
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
149.314g
FNDDS
+ 3
Pie Toll House Chocolate Chip 1 pie (9" dia)
135.091g
FNDDS
+ 4
Cake Dobos Torte 1 cake (8-1/2" dia)
126.798g
FNDDS
+ 5
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
103.936g
FNDDS
+ 6
Pie Sour Cream Raisin 1 pie (9" dia)
91.778g
FNDDS
+ 7
Vegetable Oil Nfs 1 cup
91.301g
FNDDS
+ 8
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
90.568g
FNDDS
+ 9
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
87.944g
FNDDS
+ 10
Pie Buttermilk 1 pie (9" dia)
84.681g
FNDDS
+ 11
Animal Fat Or Drippings 1 cup
84.56g
FNDDS
+ 12
Pesto Sauce 1 cup
80.601g
FNDDS
+ 13
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
78.243g
Standard Release
+ 14
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
77.93g
FNDDS
+ 15
Pie Blackberry Two Crust 1 pie (10" dia)
77.86g
FNDDS
+ 16
Pie Rhubarb Two Crust 1 pie (9" dia)
74.815g
FNDDS
+ 17
Pie Peanut Butter Cream 1 pie (9" dia)
73.291g
FNDDS
+ 18
Pie Sweet Potato 1 pie (10" dia)
72.032g
FNDDS
+ 19
Oil Or Table Fat Nfs 1 cup
69.702g
FNDDS
+ 20
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; Two Crust 1 pie (9" dia)
68.523g
FNDDS
+ 21
Butter-Margarine Blend Stick Salted 1 cup
67.984g
FNDDS
+ 22
Pie Plum Two Crust 1 pie (9" dia)
66.514g
FNDDS
+ 23
Pie Raspberry Two Crust 1 pie (9" dia)
65.864g
FNDDS
+ 24
Pie Apricot Two Crust 1 pie (9" dia)
61.245g
FNDDS
+ 25
Pie Oatmeal 1 pie (9" dia)
60.701g
FNDDS
+ 26
Harris-Teeter Inc. - Unsweetened Almondmilk (Unsweetened Almondmilk) Brand: Harris-Teeter Inc.
60g
Branded Food
+ 27
Harris-Teeter Inc. - Unsweetened Almondmilk 1 cup Brand: Harris-Teeter Inc.
60g
Branded Food
+ 28
Pie Pear Two Crust 1 pie (9" dia)
59.356g
FNDDS
+ 29
Pie Pineapple Two Crust 1 pie (9" dia)
58.742g
FNDDS
+ 30
Pie Tofu With Fruit 1 pie (9" dia)
58.404g
FNDDS
+ 31
Oil, spotted seal (Alaska Native) 100 grams
54.52g
Standard Release
+ 32
Oil, beluga, whale (Alaska Native) 100 grams
54.19g
Standard Release
+ 33
Cake Torte 1 torte
53.671g
FNDDS
+ 34
Pie Raisin Two Crust 1 pie (9" dia)
53.281g
FNDDS
+ 35
Pie Lemon Cream 1 pie (9" dia)
53.026g
FNDDS
+ 36
Pie Strawberry One Crust 1 pie (9" dia)
51.544g
FNDDS
+ 37
Pie Cherry Made With Cream Cheese And Sour Cream 1 pie (9" dia)
51.419g
FNDDS
+ 38
Pie Chocolate-Marshmallow 1 pie (8" dia)
50.753g
FNDDS
+ 39
Pie Lemon Not Cream Or Meringue 1 pie (9" dia)
50.569g
FNDDS
+ 40
Pie Chess 1 pie (9" dia)
49.73g
FNDDS
+ 41
Vegetable Oil-Butter Spread Stick Salted 1 cup
49.252g
FNDDS
+ 42
Pie Strawberry Cream 1 pie (10" dia)
49.15g
FNDDS
+ 43
Duck Cooked Skin Eaten 1/2 duck (yield after cooking, bone removed)
48.815g
FNDDS
+ 44
Duck Roasted Skin Eaten 1/2 duck (yield after cooking, bone removed)
48.815g
FNDDS
+ 45
Cake Or Cupcake Zucchini 1 1-layer cake (8" or 9" dia, 1-1/2" high)
48.787g
FNDDS
+ 46
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
47.966g
FNDDS
+ 47
Pie Rhubarb One Crust 1 pie (9" dia)
47.391g
FNDDS
+ 48
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; One Crust 1 pie (9" dia)
47.325g
FNDDS
+ 49
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
47.08g
Standard Release
+ 50
Pie Prune One Crust 1 pie (9" dia)
47.001g
FNDDS
+ 51
Pie Chiffon Chocolate 1 pie (9" dia)
46.459g
FNDDS
+ 52
Lemon-Butter Sauce 1 cup
46.206g
FNDDS
+ 53
Table Fat Nfs 1 cup
46.199g
FNDDS
+ 54
Margarine-Like Spread Liquid Salted 1 cup
46.117g
FNDDS
+ 55
Pie Black Bottom 1 pie (9" dia)
45.817g
FNDDS
+ 56
Pie Apple One Crust 1 pie (9" dia)
45.654g
FNDDS
+ 57
Nuts, pecans, oil roasted, with salt added 1 cup
45.067g
Standard Release
+ 58
Nuts, pecans, oil roasted, without salt added 1 cup
45.067g
Standard Release
+ 59
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
43.623g
Standard Release (Common)
+ 60
Pie Yogurt Frozen 1 pie (9" dia)
43.263g
FNDDS
+ 61
Pie Raspberry One Crust 1 pie (9" dia)
43.15g
FNDDS
+ 62
Mixed Nuts Without Peanuts Unsalted 1 cup
42.658g
FNDDS
+ 63
Mixed Nuts Without Peanuts Salted 1 cup
42.313g
FNDDS
+ 64
Pie Apple-Sour Cream 1 pie (9" dia)
42.246g
FNDDS
+ 65
Mixed Nuts Unroasted 1 cup
42.127g
FNDDS
+ 66
Mixed Fruit Tart Filled With Custard Or Cream Cheese 1 tart (9" dia)
41.947g
FNDDS
+ 67
Cake Cream Without Icing Or Topping 1 cake (8" dia)
41.565g
FNDDS
+ 68
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
41.441g
FNDDS
+ 69
Pie Raspberry Cream 1 pie (9" dia)
41.359g
FNDDS
+ 70
Suregreen Mulch, Llc - 6" Every Buddy's Fall Cake (6" Every Buddy's Fall Cake) 1 slice Brand: Suregreen Mulch, Llc
40.994g
Branded Food
+ 71
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
40.598g
Standard Release
+ 72
Mixed Nuts With Peanuts Unsalted 1 cup
40.531g
FNDDS
+ 73
Pie Shoo-Fly 1 pie (9" dia)
40.507g
FNDDS
+ 74
Nuts Nfs 1 cup
40.21g
FNDDS
+ 75
Mixed Nuts Nfs 1 cup
40.21g
FNDDS
+ 76
Pie Peach One Crust 1 pie (9" dia)
40.12g
FNDDS
+ 77
Hollandaise Sauce 1 cup
39.372g
FNDDS
+ 78
Oyster Pie 1 pie
39.268g
FNDDS
+ 79
Tuna Pot Pie 1 pie
38.95g
FNDDS
+ 80
Pie Cherry One Crust 1 pie (9" dia)
38.546g
FNDDS
+ 81
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
38.174g
Standard Release
+ 82
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
38.174g
Standard Release
+ 83
Pie Blueberry One Crust 1 pie (9" dia)
38.02g
FNDDS
+ 84
Pie Squash 1 pie (9" dia)
37.84g
FNDDS
+ 85
Puerto Rican Seasoning With Ham 1 cup
37.474g
FNDDS
+ 86
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
37.433g
Standard Release
+ 87
Peanuts, all types, oil-roasted, without salt 1 cup,
37.405g
Standard Release
+ 88
Peanuts, virginia, raw 1 cup
37.347g
Standard Release
+ 89
Pie Chiffon Not Chocolate 1 pie (9" dia)
37.153g
FNDDS
+ 90
Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast 1 cup
36.853g
FNDDS
+ 91
Pie Pudding Flavors Other Than Chocolate 1 pie (8" dia)
36.834g
FNDDS
+ 92
Ham Pot Pie 1 pie
36.681g
FNDDS
+ 93
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
36.427g
Standard Release
+ 94
Peanuts, virginia, oil-roasted, with salt 1 cup
36.067g
Standard Release
+ 95
Peanuts, virginia, oil-roasted, without salt 1 cup
36.067g
Standard Release
+ 96
Cake Tres Leche 1 cake
35.722g
FNDDS
+ 97
Trail Mix With Nuts 1 cup
34.812g
FNDDS
+ 98
Pie Pineapple Cream 1 pie (9" dia)
34.435g
FNDDS
+ 99
Salad Dressing NFS For Sandwiches 1 cup
34.329g
FNDDS
+ 100
Mixed Nuts Honey Roasted 1 cup
34.158g
FNDDS
+ 101
Calzone With Meat And Cheese 1 calzone or stromboli
33.873g
FNDDS
+ 102
Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse 1 cup
33.71g
FNDDS
+ 103
Calzone With Cheese Meatless 1 calzone or stromboli
33.483g
FNDDS
+ 104
Pork, ground (minced), 72% lean / 28% fat, cooked, crumbles (Pork, ground, 72% lean / 28% fat, cooked, crumbles) 4 oz
33.463g
Standard Release
+ 105
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
33.441g
Standard Release
+ 106
Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight)
33.247g
Standard Release
+ 107
Peanuts, valencia, oil-roasted, without salt 1 cup
33.214g
Standard Release
+ 108
Peanuts, valencia, oil-roasted, with salt 1 cup
33.214g
Standard Release
+ 109
Cake Sponge Chocolate 1 tube cake (10" dia, 4" high)
33.069g
FNDDS
+ 110
Cake Jelly Roll 1 jelly roll
32.693g
FNDDS
+ 111
Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight)
32.6g
Standard Release
+ 112
Peanuts, spanish, raw 1 cup
32.595g
Standard Release
+ 113
Peanuts, spanish, oil-roasted, without salt 1 cup
32.447g
Standard Release
+ 114
Peanuts, spanish, oil-roasted, with salt 1 cup
32.447g
Standard Release
+ 115
Pickled Green Bananas Puerto Rican Style 1 cup
32.111g
FNDDS
+ 116
Korean Dressing Or Marinade 1 cup
31.67g
FNDDS
+ 117
Shrimp In Garlic Sauce Puerto Rican Style 1 cup
31.406g
FNDDS
+ 118
Peanuts, valencia, raw 1 cup
31.264g
Standard Release
+ 119
Industrial Oil As Ingredient In Food 100 grams
31.097g
FNDDS
+ 120
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
30.177g
Standard Release
+ 121
Butter Whipped Tub Salted 1 cup
30.01g
FNDDS
+ 122
Ice Cream Pie No Crust 1 pie (8" dia)
29.902g
FNDDS
+ 123
Suregreen Mulch, Llc - Chocolate Three Desserts In One Cake, Chocolate (Chocolate Three Desserts In One Cake, Chocolate) 1 slice Brand: Suregreen Mulch, Llc
29.003g
Branded Food
+ 124
Clam Sauce White 1 cup
28.848g
FNDDS
+ 125
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
28.324g
FNDDS
+ 126
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
28.12g
Standard Release
+ 127
Pork, cured, ham, separable fat, boneless, unheated 4 oz
27.965g
Standard Release
+ 128
Beef, New Zealand, imported, subcutaneous fat, raw 4 oz
27.913g
Standard Release
+ 129
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 triple cheeseburger
27.888g
FNDDS
+ 130
Baked Alaska 1 baked Alaska
27.503g
FNDDS
+ 131
Potato Chicken Pie Puerto Rican Style 1/4 of 9" dia pie
27.204g
FNDDS
+ 132
Coffee Cake Crumb Or Quick-Bread Type 1 cake (9" square)
27.099g
FNDDS
+ 133
Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust
26.357g
Standard Release
+ 134
Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant 1 sandwich
26.296g
FNDDS
+ 135
Cookie Batter Or Dough Raw 1 cup
26.138g
FNDDS
+ 136
Burger King, Double Whopper, with cheese 1 item
25.129g
Standard Release
+ 137
Supervalu, Inc. - Honey Mustard Dressing, Honey Mustard (Honey Mustard Dressing, Honey Mustard) Brand: Supervalu, Inc.
24.999g
Branded Food
+ 138
Veal, external fat only, raw 100 grams
24.815g
Standard Release
+ 139
Stewed Seasoned Ground (Minced) Beef Puerto Rican Style (Stewed Seasoned Ground Beef Puerto Rican Style) 1 cup
24.69g
FNDDS
+ 140
Halvah Plain 1 bar (8 oz)
24.412g
FNDDS
+ 141
Frankfurters Or Hot Dogs With Tomato-Based Sauce 1 cup
24.3g
FNDDS
+ 142
Honey Butter 1 cup
24.281g
FNDDS
+ 143
Cornish Game Hen Cooked Skin Eaten 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
24.196g
FNDDS
+ 144
Cornish Game Hen Roasted Skin Eaten 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
24.196g
FNDDS
+ 145
Veal, external fat only, cooked 100 grams
23.864g
Standard Release
+ 146
Veal, composite of trimmed retail cuts, separable fat, cooked 3 oz
23.783g
Standard Release
+ 147
Stewed Chickpeas With Spanish Sausages Puerto Rican Style 1 cup
23.773g
FNDDS
+ 148
Poultry, mechanically deboned, from backs and necks with skin, raw 1/2 lb
23.699g
Standard Release
+ 149
Pie crust, refrigerated, regular, baked 1 pie crust
23.394g
Standard Release
+ 150
Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight)
23.372g
Standard Release
+ 151
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
23.203g
Standard Release
+ 152
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
23.203g
Standard Release
+ 153
Snyder's-Lance, Inc. - Hot & Spicy Peanuts, Hot & Spicy (Hot & Spicy Peanuts, Hot & Spicy) 1 Package Brand: Snyder's-Lance, Inc.
23.004g
Branded Food
+ 154
Snyder's-Lance, Inc. - Hot& Spicy Flavored Peanuts, Hot & Spicy (Hot& Spicy Flavored Peanuts, Hot & Spicy) 1 Package Brand: Snyder's-Lance, Inc.
23.004g
Branded Food
+ 155
Nabisco Food Company - Pecan Chips (Pecan Chips) 56 GRM Brand: Nabisco Food Company
22.999g
Branded Food
+ 156
Now Health Group Inc. - Dry Roasted With Sea Salt Macadamia Nuts, Dry Roasted With Sea Salt (Dry Roasted With Sea Salt Macadamia Nuts, Dry Roasted With Sea Salt) 1/4 cup Brand: Now Health Group Inc.
22.999g
Branded Food
+ 157
Now Health Group Inc. - Dry Roasted Macadamia Nuts 0.25 cup Brand: Now Health Group Inc.
22.999g
Branded Food
+ 158
The Nutty Gourmet, Llc - Buffalo Walnuts, Buffalo (Buffalo Walnuts, Buffalo) Brand: The Nutty Gourmet, Llc
23g
Branded Food
+ 159
The Nutty Gourmet, Llc - Habanero Walnuts, Habanero (Habanero Walnuts, Habanero) Brand: The Nutty Gourmet, Llc
23g
Branded Food
+ 160
The Nutty Gourmet, Llc - Honey Walnuts, Honey (Honey Walnuts, Honey) Brand: The Nutty Gourmet, Llc
23g
Branded Food
+ 161
The Nutty Gourmet - Buffalo Walnuts Buffalo 2 onz Brand: The Nutty Gourmet
23g
Branded Food
+ 162
Nabisco Food Company - Pecan Chips 56 grm Brand: Nabisco Food Company
22.999g
Branded Food
+ 163
The Nutty Gourmet LLC - Honey Walnuts Honey 2 onz Brand: The Nutty Gourmet LLC
23g
Branded Food
+ 164
The Nutty Gourmet LLC - Buffalo Walnuts Buffalo 2 onz Brand: The Nutty Gourmet LLC
23g
Branded Food
+ 165
The Nutty Gourmet LLC - Habanero Walnuts Habanero 2 onz Brand: The Nutty Gourmet LLC
23g
Branded Food
+ 166
Now Health Group Inc. - Dry Roasted With Sea Salt Macadania Nuts, Dry Roasted With Sea Salt (Dry Roasted With Sea Salt Macadania Nuts, Dry Roasted With Sea Salt) Brand: Now Health Group Inc.
22.999g
Branded Food
+ 167
Burger King, Double Whopper, no cheese 1 item
22.878g
Standard Release
+ 168
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
22.878g
Standard Release (Common)
+ 169
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
22.769g
Standard Release
+ 170
California Avocados (Avocados, raw, California) 1 cup, pureed
22.538g
Standard Release (Common)
+ 171
Coleslaw Dressing 1 cup
22.5g
FNDDS
+ 172
Lamb, Australian, imported, fresh, separable fat, cooked 3 oz
22.42g
Standard Release
+ 173
Pumpkin Seeds Salted 1 cup, without shell
22.388g
FNDDS
+ 174
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled 1 cake (8" square)
22.334g
FNDDS
+ 175
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 4 oz
22.317g
Standard Release
+ 176
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
22.184g
Standard Release
+ 177
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 4 oz
22.181g
Standard Release
+ 178
Halvah Chocolate Covered 1 bar (8 oz)
22.144g
FNDDS
+ 179
Superfat LLC - Original Amazing Nut Butters 1 pouch Brand: Superfat LLC
22g
Branded Food
+ 180
Superfat Llc - Original Amazing Nut Butters, Original (Original Amazing Nut Butters, Original) 1 POUCH Brand: Superfat Llc
22g
Branded Food
+ 181
Superfat LLC - Original Amazing Nut Butters Original 1 pouch Brand: Superfat LLC
22g
Branded Food
+ 182
McDonald's, Deluxe Breakfast, with syrup and margarine 1 item 14.8 oz
21.911g
Standard Release
+ 183
Cream Heavy 1 cup
21.842g
FNDDS
+ 184
Sugared Pecans Sugar And Egg White Coating 1 cup
21.835g
FNDDS
+ 185
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant 1 double bacon cheeseburger
21.832g
FNDDS
+ 186
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant (Wendy's Baconator) 1 Wendy's Baconator
21.832g
FNDDS
+ 187
Lamb, New Zealand, imported, subcutaneous fat, raw 100 grams
21.703g
Standard Release
+ 188
Candies, confectioner's coating, peanut butter 1 cup chips
21.553g
Standard Release (Common)
+ 189
Turkey Back 1 back (yield after cooking, bone removed)
21.546g
FNDDS
+ 190
Frankfurter Or Hot Dog Beef 1 cup, sliced
21.54g
FNDDS
+ 191
Beef, New Zealand, imported, subcutaneous fat, cooked 3 oz
21.541g
Standard Release
+ 192
Lamb, Australian, imported, fresh, seam fat, cooked 100 grams
21.229g
Standard Release
+ 193
TACO BELL, Taco Salad 1 item
21.171g
Standard Release
+ 194
Pork, fresh, composite of separable fat, with added solution, cooked 3 oz
21.165g
Standard Release
+ 195
Poultry, mechanically deboned, from mature hens, raw 1/2 lb
21.111g
Standard Release
+ 196
French Or Catalina Dressing 1 cup
21.083g
FNDDS
+ 197
Veal, seam fat only, raw 100 grams
21.077g
Standard Release
+ 198
Now Health Group Inc. - Unsalted Raw Macadamia Nuts, Unsalted (Unsalted Raw Macadamia Nuts, Unsalted) 1/4 cup Brand: Now Health Group Inc.
21g
Branded Food
+ 199
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)
20.885g
Standard Release
+ 200
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant 1 double bacon cheeseburger
20.87g
FNDDS