Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
6.612g
(39% AI)
|
Standard Release (Common)
|
|
| + | 2 |
3.137g
(18% AI)
|
Standard Release (Common)
|
|
| + | 3 |
1.449g
(9% AI)
|
Standard Release (Common)
|
|
| + | 4 |
1.366g
(8% AI)
|
Standard Release (Common)
|
|
| + | 5 |
1.071g
(6% AI)
|
Standard Release (Common)
|
|
| + | 6 |
0.915g
(5% AI)
|
Standard Release (Common)
|
|
| + | 7 |
0.761g
(4% AI)
|
Standard Release (Common)
|
|
| + | 8 |
0.732g
(4% AI)
|
Standard Release (Common)
|
|
| + | 9 |
0.66g
(4% AI)
|
Standard Release (Common)
|
|
| + | 10 |
0.648g
(4% AI)
|
Standard Release (Common)
|
|
| + | 11 |
0.583g
(3% AI)
|
Standard Release (Common)
|
|
| + | 12 |
0.506g
(3% AI)
|
Standard Release (Common)
|
|
| + | 13 |
0.499g
(3% AI)
|
Standard Release (Common)
|
|
| + | 14 |
0.499g
(3% AI)
|
Standard Release (Common)
|
|
| + | 15 |
0.456g
(3% AI)
|
Standard Release (Common)
|
|
| + | 16 |
0.368g
(2% AI)
|
Standard Release (Common)
|
|
| + | 17 |
0.352g
(2% AI)
|
Standard Release (Common)
|
|
| + | 18 |
0.347g
(2% AI)
|
Standard Release (Common)
|
|
| + | 19 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
0.321g
(2% AI)
|
Standard Release (Common)
|
| + | 20 |
0.32g
(2% AI)
|
Standard Release (Common)
|
|
| + | 21 |
0.311g
(2% AI)
|
Standard Release (Common)
|
|
| + | 22 |
0.302g
(2% AI)
|
Standard Release (Common)
|
|
| + | 23 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
0.302g
(2% AI)
|
Standard Release (Common)
|
| + | 24 |
0.293g
(2% AI)
|
Standard Release (Common)
|
|
| + | 25 |
0.273g
(2% AI)
|
Standard Release (Common)
|
|
| + | 26 |
0.263g
(2% AI)
|
Standard Release (Common)
|
|
| + | 27 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
0.263g
(2% AI)
|
Standard Release (Common)
|
| + | 28 |
0.239g
(1% AI)
|
Standard Release (Common)
|
|
| + | 29 |
0.206g
(1% AI)
|
Standard Release (Common)
|
|
| + | 30 |
0.184g
(1% AI)
|
Standard Release (Common)
|
|
| + | 31 |
0.179g
(1% AI)
|
Standard Release (Common)
|
|
| + | 32 |
0.172g
(1% AI)
|
Standard Release (Common)
|
|
| + | 33 |
0.154g
(1% AI)
|
Standard Release (Common)
|
|
| + | 34 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
0.129g
(1% AI)
|
Standard Release (Common)
|
| + | 35 |
0.123g
(1% AI)
|
Standard Release (Common)
|
|
| + | 36 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.122g
(1% AI)
|
Standard Release (Common)
|
| + | 37 |
0.093g
(1% AI)
|
Standard Release (Common)
|
|
| + | 38 |
0.086g
(1% AI)
|
Standard Release (Common)
|
|
| + | 39 |
0.084g
(0% AI)
|
Standard Release (Common)
|
|
| + | 40 |
Beverages, Lemonade, powder
1 serving
|
0.073g
(0% AI)
|
Standard Release (Common)
|
| + | 41 |
0.065g
(0% AI)
|
Standard Release (Common)
|
|
| + | 42 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0.063g
(0% AI)
|
Standard Release (Common)
|
| + | 43 |
0.062g
(0% AI)
|
Standard Release (Common)
|
|
| + | 44 |
0.05g
(0% AI)
|
Standard Release (Common)
|
|
| + | 45 |
0.045g
(0% AI)
|
Standard Release (Common)
|
|
| + | 46 |
0.044g
(0% AI)
|
Standard Release (Common)
|
|
| + | 47 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
0.034g
(0% AI)
|
Standard Release (Common)
|
| + | 48 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
0.034g
(0% AI)
|
Standard Release (Common)
|
| + | 49 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
0.034g
(0% AI)
|
Standard Release (Common)
|
| + | 50 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
0.034g
(0% AI)
|
Standard Release (Common)
|
| + | 51 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.03g
(0% AI)
|
Standard Release (Common)
|
| + | 52 |
0.029g
(0% AI)
|
Standard Release (Common)
|
|
| + | 53 |
0.027g
(0% AI)
|
Standard Release (Common)
|
|
| + | 54 |
0.027g
(0% AI)
|
Standard Release (Common)
|
|
| + | 55 |
0.022g
(0% AI)
|
Standard Release (Common)
|
|
| + | 56 |
0.021g
(0% AI)
|
Standard Release (Common)
|
|
| + | 57 |
0.02g
(0% AI)
|
Standard Release (Common)
|
|
| + | 58 |
0.016g
(0% AI)
|
Standard Release (Common)
|
|
| + | 59 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
0.015g
(0% AI)
|
Standard Release (Common)
|
| + | 60 |
0.015g
(0% AI)
|
Standard Release (Common)
|
|
| + | 61 |
0.013g
(0% AI)
|
Standard Release (Common)
|
|
| + | 62 |
0.013g
(0% AI)
|
Standard Release (Common)
|
|
| + | 63 |
0.012g
(0% AI)
|
Standard Release (Common)
|
|
| + | 64 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0.012g
(0% AI)
|
Standard Release (Common)
|
| + | 65 |
0.01g
(0% AI)
|
Standard Release (Common)
|
|
| + | 66 |
0.01g
(0% AI)
|
Standard Release (Common)
|
|
| + | 67 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
0.009g
(0% AI)
|
Standard Release (Common)
|
| + | 68 |
0.009g
(0% AI)
|
Standard Release (Common)
|
|
| + | 69 |
0.008g
(0% AI)
|
Standard Release (Common)
|
|
| + | 70 |
0.007g
(0% AI)
|
Standard Release (Common)
|
|
| + | 71 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
0.007g
(0% AI)
|
Standard Release (Common)
|
| + | 72 |
0.006g
(0% AI)
|
Standard Release (Common)
|
|
| + | 73 |
0.006g
(0% AI)
|
Standard Release (Common)
|
|
| + | 74 |
0.005g
(0% AI)
|
Standard Release (Common)
|
|
| + | 75 |
0.005g
(0% AI)
|
Standard Release (Common)
|
|
| + | 76 |
0.005g
(0% AI)
|
Standard Release (Common)
|
|
| + | 77 |
0.004g
(0% AI)
|
Standard Release (Common)
|
|
| + | 78 |
0.004g
(0% AI)
|
Standard Release (Common)
|
|
| + | 79 |
0.004g
(0% AI)
|
Standard Release (Common)
|
|
| + | 80 |
0.004g
(0% AI)
|
Standard Release (Common)
|
|
| + | 81 |
0.003g
(0% AI)
|
Standard Release (Common)
|
|
| + | 82 |
0.003g
(0% AI)
|
Standard Release (Common)
|
|
| + | 83 |
0.002g
(0% AI)
|
Standard Release (Common)
|
|
| + | 84 |
0.002g
(0% AI)
|
Standard Release (Common)
|
|
| + | 85 |
0.002g
(0% AI)
|
Standard Release (Common)
|
|
| + | 86 |
0.002g
(0% AI)
|
Standard Release (Common)
|
|
| + | 87 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
0.002g
(0% AI)
|
Standard Release (Common)
|
| + | 88 |
0.002g
(0% AI)
|
Standard Release (Common)
|
|
| + | 89 |
0.002g
(0% AI)
|
Standard Release (Common)
|
|
| + | 90 |
0.001g
(0% AI)
|
Standard Release (Common)
|
|
| + | 91 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
0.001g
(0% AI)
|
Standard Release (Common)
|
| + | 92 |
0.001g
(0% AI)
|
Standard Release (Common)
|
|
| + | 93 |
0.001g
(0% AI)
|
Standard Release (Common)
|
|
| + | 94 |
0.001g
(0% AI)
|
Standard Release (Common)
|
|
| + | 95 |
0.001g
(0% AI)
|
Standard Release (Common)
|
|
| + | 96 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
0.001g
(0% AI)
|
Standard Release (Common)
|
| + | 97 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 98 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 99 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 100 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 101 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 102 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 103 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 104 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 105 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 106 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 107 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 108 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 109 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 110 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 111 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 112 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 113 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 114 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 115 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 116 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 117 |
Beverages, Malt liquor beverage
1 bottle
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 118 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 119 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 120 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 121 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 122 |
Beverages, Tropical Punch, ready-to-drink
1 nlea serving
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 123 |
Beverages, grape drink, canned
1 fl oz
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 124 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 125 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 126 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 127 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 128 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 129 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 130 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 131 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 132 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 133 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 134 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 135 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 136 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 137 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 138 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 139 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 140 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 141 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 142 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 143 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 144 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 145 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 146 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 147 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 148 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 149 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 150 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 151 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 152 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 153 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 154 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 155 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 156 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 157 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 158 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 159 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 160 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 161 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 162 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 163 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 164 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 165 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 166 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 167 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 168 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 169 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 170 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 171 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 172 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 173 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 174 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 175 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 176 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 177 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 178 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 179 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 180 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 181 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 182 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 183 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 184 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 185 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 186 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 187 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 188 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 189 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 190 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 191 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 192 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 193 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 194 |
Beverages, AMBER, hard cider
12 fl oz
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 195 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 196 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 197 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 198 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
0g
(0% AI)
|
Standard Release (Common)
|
| + | 199 |
0g
(0% AI)
|
Standard Release (Common)
|
|
| + | 200 |
0g
(0% AI)
|
Standard Release (Common)
|