Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
16.367g
(96% AI)
|
Standard Release
|
||
2 |
14.509g
(85% AI)
|
Standard Release (Common)
|
||
3 |
14.37g
(85% AI)
|
Standard Release
|
||
4 |
14.37g
(85% AI)
|
Standard Release
|
||
5 |
Popcorn Microwave Kettle Corn
1 regular microwave bag
|
11.129g
(65% AI)
|
FNDDS
|
|
6 |
Popcorn Microwave Low Sodium
1 regular microwave bag
|
10.735g
(63% AI)
|
FNDDS
|
|
7 |
Popcorn Microwave Unsalted
1 regular microwave bag
|
10.735g
(63% AI)
|
FNDDS
|
|
8 |
Snack Mix
1 cup
|
7.489g
(44% AI)
|
FNDDS
|
|
9 |
7.168g
(42% AI)
|
Standard Release
|
||
10 |
Popcorn Movie Theater With Added Butter
1 kids size order
|
6.492g
(38% AI)
|
FNDDS
|
|
11 |
Popcorn Movie Theater Unbuttered
1 kids size order
|
6.048g
(36% AI)
|
FNDDS
|
|
12 |
5.234g
(31% AI)
|
Standard Release
|
||
13 |
5.2g
(31% AI)
|
Standard Release
|
||
14 |
5.155g
(30% AI)
|
Standard Release
|
||
15 |
5.055g
(30% AI)
|
Standard Release
|
||
16 |
4.925g
(29% AI)
|
Standard Release
|
||
17 |
4.879g
(29% AI)
|
Standard Release
|
||
18 |
4.669g
(27% AI)
|
Standard Release
|
||
19 |
4.669g
(27% AI)
|
Standard Release
|
||
20 |
Formulated Bar, SOUTH BEACH protein bar
100 grams
|
4.667g
(27% AI)
|
Standard Release
|
|
21 |
4.496g
(26% AI)
|
Standard Release
|
||
22 |
4.26g
(25% AI)
|
Standard Release
|
||
23 |
4.243g
(25% AI)
|
Standard Release
|
||
24 |
4.243g
(25% AI)
|
Standard Release
|
||
25 |
4.028g
(24% AI)
|
Standard Release
|
||
26 |
3.747g
(22% AI)
|
Standard Release
|
||
27 |
Snacks, taro chips
1 oz
|
3.641g
(21% AI)
|
Standard Release
|
|
28 |
3.405g
(20% AI)
|
Standard Release
|
||
29 |
3.402g
(20% AI)
|
Standard Release
|
||
30 |
3.394g
(20% AI)
|
Standard Release
|
||
31 |
3.356g
(20% AI)
|
Standard Release
|
||
32 |
3.346g
(20% AI)
|
Standard Release
|
||
33 |
3.307g
(19% AI)
|
Standard Release (Common)
|
||
34 |
3.262g
(19% AI)
|
Standard Release
|
||
35 |
3.146g
(19% AI)
|
Standard Release
|
||
36 |
Snacks, tortilla chips, light (baked with less oil)
1 cup, crushed
|
3.136g
(18% AI)
|
Standard Release
|
|
37 |
Popcorn Nfs
1 regular microwave bag
|
3.114g
(18% AI)
|
FNDDS
|
|
38 |
Popcorn Microwave Nfs
1 regular microwave bag
|
3.114g
(18% AI)
|
FNDDS
|
|
39 |
Popcorn Microwave Plain
1 regular microwave bag
|
3.114g
(18% AI)
|
FNDDS
|
|
40 |
Popcorn Microwave Butter Flavored
1 regular microwave bag
|
3.114g
(18% AI)
|
FNDDS
|
|
41 |
Popcorn Microwave Cheese Flavored
1 regular microwave bag
|
3.102g
(18% AI)
|
FNDDS
|
|
42 |
Popcorn Microwave Other Flavored
1 regular microwave bag
|
3.102g
(18% AI)
|
FNDDS
|
|
43 |
3.061g
(18% AI)
|
Standard Release (Common)
|
||
44 |
3.053g
(18% AI)
|
Standard Release
|
||
45 |
3.053g
(18% AI)
|
Standard Release
|
||
46 |
2.963g
(17% AI)
|
Standard Release
|
||
47 |
2.921g
(17% AI)
|
Standard Release
|
||
48 |
Snacks, shrimp cracker
100 grams
|
2.802g
(16% AI)
|
Standard Release
|
|
49 |
Popcorn Microwave Plain Light
1 regular microwave bag
|
2.798g
(16% AI)
|
FNDDS
|
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50 |
Popcorn Microwave Butter Flavored Light
1 regular microwave bag
|
2.798g
(16% AI)
|
FNDDS
|
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51 |
Popcorn Microwave Kettle Corn Light
1 regular microwave bag
|
2.763g
(16% AI)
|
FNDDS
|
|
52 |
2.755g
(16% AI)
|
Standard Release
|
||
53 |
2.672g
(16% AI)
|
Standard Release
|
||
54 |
2.528g
(15% AI)
|
Standard Release
|
||
55 |
2.528g
(15% AI)
|
Standard Release
|
||
56 |
2.518g
(15% AI)
|
Standard Release
|
||
57 |
2.499g
(15% AI)
|
Standard Release
|
||
58 |
2.457g
(14% AI)
|
Standard Release
|
||
59 |
2.421g
(14% AI)
|
FNDDS
|
||
60 |
2.421g
(14% AI)
|
FNDDS
|
||
61 |
2.366g
(14% AI)
|
Standard Release
|
||
62 |
2.366g
(14% AI)
|
FNDDS
|
||
63 |
2.304g
(14% AI)
|
Standard Release
|
||
64 |
2.247g
(13% AI)
|
FNDDS
|
||
65 |
2.197g
(13% AI)
|
Standard Release
|
||
66 |
2.137g
(13% AI)
|
Standard Release
|
||
67 |
2.137g
(13% AI)
|
Standard Release
|
||
68 |
Snacks, crisped rice bar, almond
1 bar (1 oz)
|
2.066g
(12% AI)
|
Standard Release
|
|
69 |
1.948g
(11% AI)
|
FNDDS
|
||
70 |
1.907g
(11% AI)
|
Standard Release
|
||
71 |
Snack, BALANCE, original bar
100 grams
|
1.827g
(11% AI)
|
Standard Release
|
|
72 |
Snacks, peas, roasted, wasabi-flavored
100 grams
|
1.82g
(11% AI)
|
Standard Release
|
|
73 |
1.805g
(11% AI)
|
Standard Release
|
||
74 |
Popcorn Popped In Oil With Added Butter Or Margarine
1 cup, popped
|
1.742g
(10% AI)
|
FNDDS
|
|
75 |
1.609g
(9% AI)
|
FNDDS
|
||
76 |
1.595g
(9% AI)
|
Standard Release
|
||
77 |
1.593g
(9% AI)
|
Standard Release
|
||
78 |
Rice crackers
100 grams
|
1.582g
(9% AI)
|
Standard Release
|
|
79 |
1.542g
(9% AI)
|
Standard Release
|
||
80 |
1.506g
(9% AI)
|
Standard Release
|
||
81 |
Snacks, granola bars, soft, uncoated, nut and raisin
1 bar (1 oz)
|
1.501g
(9% AI)
|
Standard Release
|
|
82 |
1.494g
(9% AI)
|
Standard Release
|
||
83 |
Popcorn Caramel Coated
1 cup
|
1.413g
(8% AI)
|
FNDDS
|
|
84 |
Snacks, granola bars, soft, uncoated, plain
1 bar (1 oz)
|
1.406g
(8% AI)
|
Standard Release
|
|
85 |
1.397g
(8% AI)
|
Standard Release
|
||
86 |
1.395g
(8% AI)
|
Standard Release
|
||
87 |
Popcorn Popped In Oil Unbuttered
1 cup, popped
|
1.395g
(8% AI)
|
FNDDS
|
|
88 |
1.373g
(8% AI)
|
Standard Release
|
||
89 |
1.366g
(8% AI)
|
FNDDS
|
||
90 |
1.366g
(8% AI)
|
FNDDS
|
||
91 |
1.357g
(8% AI)
|
Standard Release
|
||
92 |
1.355g
(8% AI)
|
FNDDS
|
||
93 |
1.338g
(8% AI)
|
FNDDS
|
||
94 |
1.335g
(8% AI)
|
Standard Release
|
||
95 |
1.334g
(8% AI)
|
Standard Release
|
||
96 |
Snacks, granola bars, soft, uncoated, raisin
1 bar (1.5 oz)
|
1.307g
(8% AI)
|
Standard Release
|
|
97 |
1.276g
(8% AI)
|
Standard Release (Common)
|
||
98 |
1.276g
(8% AI)
|
Standard Release (Common)
|
||
99 |
1.271g
(7% AI)
|
Standard Release
|
||
100 |
1.271g
(7% AI)
|
Standard Release
|
||
101 |
1.27g
(7% AI)
|
Standard Release
|
||
102 |
1.267g
(7% AI)
|
Standard Release
|
||
103 |
1.237g
(7% AI)
|
Standard Release
|
||
104 |
1.217g
(7% AI)
|
FNDDS
|
||
105 |
Snacks, granola bars, soft, uncoated, peanut butter
1 bar (1 oz)
|
1.182g
(7% AI)
|
Standard Release
|
|
106 |
1.156g
(7% AI)
|
Standard Release
|
||
107 |
1.145g
(7% AI)
|
Standard Release
|
||
108 |
1.076g
(6% AI)
|
FNDDS
|
||
109 |
1.039g
(6% AI)
|
Standard Release
|
||
110 |
1.035g
(6% AI)
|
Standard Release
|
||
111 |
1.03g
(6% AI)
|
FNDDS
|
||
112 |
1.028g
(6% AI)
|
Standard Release (Common)
|
||
113 |
1.018g
(6% AI)
|
Standard Release
|
||
114 |
0.968g
(6% AI)
|
Standard Release
|
||
115 |
Snacks, crisped rice bar, chocolate chip
1 bar (1 oz)
|
0.966g
(6% AI)
|
Standard Release
|
|
116 |
0.966g
(6% AI)
|
Standard Release
|
||
117 |
0.956g
(6% AI)
|
Standard Release
|
||
118 |
0.951g
(6% AI)
|
Standard Release
|
||
119 |
0.941g
(6% AI)
|
Standard Release
|
||
120 |
0.941g
(6% AI)
|
Standard Release
|
||
121 |
0.931g
(5% AI)
|
Standard Release
|
||
122 |
0.914g
(5% AI)
|
Standard Release
|
||
123 |
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup)
|
0.912g
(5% AI)
|
Standard Release
|
|
124 |
0.9g
(5% AI)
|
Standard Release
|
||
125 |
Pretzels Soft From Frozen Topped With Meat
1 medium/regular
|
0.892g
(5% AI)
|
FNDDS
|
|
126 |
0.88g
(5% AI)
|
Standard Release
|
||
127 |
Pretzels Soft Filled With Cheese
1 medium/regular
|
0.862g
(5% AI)
|
FNDDS
|
|
128 |
0.855g
(5% AI)
|
Standard Release
|
||
129 |
Crackers Breakfast Biscuit
1 biscuit, nfs
|
0.855g
(5% AI)
|
FNDDS
|
|
130 |
0.855g
(5% AI)
|
Standard Release
|
||
131 |
0.836g
(5% AI)
|
Standard Release
|
||
132 |
0.806g
(5% AI)
|
Standard Release
|
||
133 |
0.806g
(5% AI)
|
Standard Release
|
||
134 |
Snack, Mixed Berry Bar
1 bar
|
0.735g
(4% AI)
|
Standard Release
|
|
135 |
0.718g
(4% AI)
|
Standard Release
|
||
136 |
0.717g
(4% AI)
|
Standard Release
|
||
137 |
0.717g
(4% AI)
|
Standard Release
|
||
138 |
Snack, Pretzel, hard chocolate coated
1 serving
|
0.706g
(4% AI)
|
Standard Release
|
|
139 |
0.689g
(4% AI)
|
Standard Release
|
||
140 |
0.677g
(4% AI)
|
Standard Release
|
||
141 |
0.675g
(4% AI)
|
Standard Release
|
||
142 |
Pretzels Soft From School Lunch
1 medium/regular
|
0.672g
(4% AI)
|
FNDDS
|
|
143 |
Pretzels Soft From Frozen Coated Or Flavored
1 medium/regular
|
0.67g
(4% AI)
|
FNDDS
|
|
144 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
0.65g
(4% AI)
|
Standard Release
|
|
145 |
Pretzels Soft From Frozen Nfs
1 medium/regular
|
0.638g
(4% AI)
|
FNDDS
|
|
146 |
Pretzels Soft From Frozen Salted
1 medium/regular
|
0.629g
(4% AI)
|
FNDDS
|
|
147 |
0.627g
(4% AI)
|
FNDDS
|
||
148 |
0.624g
(4% AI)
|
FNDDS
|
||
149 |
0.624g
(4% AI)
|
FNDDS
|
||
150 |
Pretzels Soft From Frozen Topped With Cheese
1 medium/regular
|
0.618g
(4% AI)
|
FNDDS
|
|
151 |
0.615g
(4% AI)
|
Standard Release
|
||
152 |
0.599g
(4% AI)
|
Standard Release
|
||
153 |
0.594g
(3% AI)
|
Standard Release (Common)
|
||
154 |
Pretzels Soft Gluten Free Coated Or Flavored
1 medium/regular
|
0.593g
(3% AI)
|
FNDDS
|
|
155 |
Pretzels Soft Multigrain
1 small
|
0.587g
(3% AI)
|
FNDDS
|
|
156 |
0.574g
(3% AI)
|
Standard Release
|
||
157 |
0.574g
(3% AI)
|
Standard Release
|
||
158 |
0.57g
(3% AI)
|
Standard Release
|
||
159 |
0.565g
(3% AI)
|
Standard Release
|
||
160 |
0.56g
(3% AI)
|
Standard Release
|
||
161 |
0.548g
(3% AI)
|
FNDDS
|
||
162 |
Pretzels Soft From Frozen Cinnamon Sugar Coated
1 medium/regular
|
0.536g
(3% AI)
|
FNDDS
|
|
163 |
0.531g
(3% AI)
|
Standard Release
|
||
164 |
Potato Sticks Flavored
10 sticks
|
0.529g
(3% AI)
|
FNDDS
|
|
165 |
Potato Sticks Fry Shaped
10 sticks
|
0.529g
(3% AI)
|
FNDDS
|
|
166 |
0.521g
(3% AI)
|
Standard Release
|
||
167 |
0.52g
(3% AI)
|
Standard Release
|
||
168 |
Pretzels Soft Gluten Free
1 medium/regular
|
0.511g
(3% AI)
|
FNDDS
|
|
169 |
0.499g
(3% AI)
|
FNDDS
|
||
170 |
Crackers Sandwich Cheese Filled (Ritz)
1 sandwich
|
0.49g
(3% AI)
|
FNDDS
|
|
171 |
Pretzels Soft Gluten Free Cinnamon Sugar Coated
1 medium/regular
|
0.465g
(3% AI)
|
FNDDS
|
|
172 |
Snacks, granola bites, mixed flavors
1 package
|
0.464g
(3% AI)
|
Standard Release
|
|
173 |
0.433g
(3% AI)
|
Standard Release
|
||
174 |
0.432g
(3% AI)
|
Standard Release
|
||
175 |
Popcorn Air-Popped With Added Butter Or Margarine
1 cup, popped
|
0.396g
(2% AI)
|
FNDDS
|
|
176 |
0.381g
(2% AI)
|
Standard Release
|
||
177 |
Breakfast Bar Nfs
1 bar
|
0.366g
(2% AI)
|
FNDDS
|
|
178 |
0.352g
(2% AI)
|
Standard Release
|
||
179 |
Cheese Flavored Corn Snacks
1 piece
|
0.349g
(2% AI)
|
FNDDS
|
|
180 |
0.349g
(2% AI)
|
FNDDS
|
||
181 |
0.348g
(2% AI)
|
Standard Release
|
||
182 |
0.346g
(2% AI)
|
Standard Release
|
||
183 |
0.34g
(2% AI)
|
Standard Release
|
||
184 |
Bean Chips
1 chip
|
0.34g
(2% AI)
|
FNDDS
|
|
185 |
Crackers Woven Wheat
1 cracker
|
0.339g
(2% AI)
|
FNDDS
|
|
186 |
Crackers Woven Wheat Plain (Triscuit)
1 cracker
|
0.339g
(2% AI)
|
FNDDS
|
|
187 |
Crackers Woven Wheat Flavored (Triscuit)
1 cracker
|
0.339g
(2% AI)
|
FNDDS
|
|
188 |
0.334g
(2% AI)
|
Standard Release
|
||
189 |
0.332g
(2% AI)
|
Standard Release
|
||
190 |
0.327g
(2% AI)
|
Standard Release
|
||
191 |
0.327g
(2% AI)
|
Standard Release
|
||
192 |
0.327g
(2% AI)
|
Standard Release
|
||
193 |
Potato Chips Unsalted
1 chip
|
0.318g
(2% AI)
|
FNDDS
|
|
194 |
0.315g
(2% AI)
|
FNDDS
|
||
195 |
0.314g
(2% AI)
|
FNDDS
|
||
196 |
0.308g
(2% AI)
|
FNDDS
|
||
197 |
0.307g
(2% AI)
|
FNDDS
|
||
198 |
0.278g
(2% AI)
|
Standard Release
|
||
199 |
0.241g
(1% AI)
|
Standard Release
|
||
200 |
Potato Chips Lightly Salted
1 chip
|
0.239g
(1% AI)
|
FNDDS
|