Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
960mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 2 |
874.7mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 3 |
819.7mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 4 |
749.9mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 5 |
580.7mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 6 |
575.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 7 |
569.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 8 |
530mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 9 |
528.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 10 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
513.4mg
(11% DV)
|
Standard Release (Common)
|
+ | 11 |
491.8mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 12 |
485mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 13 |
478.7mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 14 |
470.4mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 15 |
458.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 16 |
457.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 17 |
455.8mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 18 |
451.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 19 |
441mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 20 |
419.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 21 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
408.9mg
(9% DV)
|
Standard Release (Common)
|
+ | 22 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
405.3mg
(9% DV)
|
Standard Release (Common)
|
+ | 23 |
404.5mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 24 |
404.3mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 25 |
396.2mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 26 |
Beverages, Malt liquor beverage
1 bottle
|
390.7mg
(8% DV)
|
Standard Release (Common)
|
+ | 27 |
383mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 28 |
369.7mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 29 |
360.4mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 30 |
345.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 31 |
335.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 32 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
329.1mg
(7% DV)
|
Standard Release (Common)
|
+ | 33 |
327.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 34 |
318.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 35 |
317.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 36 |
314.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 37 |
290.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 38 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
290.3mg
(6% DV)
|
Standard Release (Common)
|
+ | 39 |
289.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 40 |
252.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 41 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
250.9mg
(5% DV)
|
Standard Release (Common)
|
+ | 42 |
248.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 43 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
241.1mg
(5% DV)
|
Standard Release (Common)
|
+ | 44 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 45 |
220.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 46 |
220mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 47 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
209.1mg
(4% DV)
|
Standard Release (Common)
|
+ | 48 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
199.4mg
(4% DV)
|
Standard Release (Common)
|
+ | 49 |
195.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 50 |
192.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 51 |
Beverages, AMBER, hard cider
12 fl oz
|
191.7mg
(4% DV)
|
Standard Release (Common)
|
+ | 52 |
187.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 53 |
187.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 54 |
186.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 55 |
186.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 56 |
180mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 57 |
175.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 58 |
168.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 59 |
160mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 60 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
159.2mg
(3% DV)
|
Standard Release (Common)
|
+ | 61 |
153.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 62 |
146.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 63 |
138.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 64 |
135.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 65 |
135.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 66 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
134.3mg
(3% DV)
|
Standard Release (Common)
|
+ | 67 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
129.8mg
(3% DV)
|
Standard Release (Common)
|
+ | 68 |
128mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 69 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
127.6mg
(3% DV)
|
Standard Release (Common)
|
+ | 70 |
124mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 71 |
122.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 72 |
120mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 73 |
118.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 74 |
117.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 75 |
116.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 76 |
113.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 77 |
108mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 78 |
104.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 79 |
104.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 80 |
104.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 81 |
100mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 82 |
98.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 83 |
96.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 84 |
95mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 85 |
94.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 86 |
92mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 87 |
89.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 88 |
89.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 89 |
88.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 90 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
87.4mg
(2% DV)
|
Standard Release (Common)
|
+ | 91 |
84.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 92 |
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend
1 serving 8 oz
|
80.9mg
(2% DV)
|
Standard Release (Common)
|
+ | 93 |
80.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 94 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
78.3mg
(2% DV)
|
Standard Release (Common)
|
+ | 95 |
77.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 96 |
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 nlea serving
|
76.4mg
(2% DV)
|
Standard Release (Common)
|
+ | 97 |
74.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 98 |
74.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 99 |
73.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 100 |
73.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 101 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
73.3mg
(2% DV)
|
Standard Release (Common)
|
+ | 102 |
67.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 103 |
66.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 104 |
64.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 105 |
64.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 106 |
64.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 107 |
64.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 108 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
63mg
(1% DV)
|
Standard Release (Common)
|
+ | 109 |
61.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 110 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
61.1mg
(1% DV)
|
Standard Release (Common)
|
+ | 111 |
59.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 112 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
59mg
(1% DV)
|
Standard Release (Common)
|
+ | 113 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
58.8mg
(1% DV)
|
Standard Release (Common)
|
+ | 114 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
58.8mg
(1% DV)
|
Standard Release (Common)
|
+ | 115 |
57.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 116 |
54.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 117 |
53.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 118 |
52.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 119 |
52.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 120 |
51.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 121 |
51mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 122 |
50.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 123 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
49.9mg
(1% DV)
|
Standard Release (Common)
|
+ | 124 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
49.4mg
(1% DV)
|
Standard Release (Common)
|
+ | 125 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
49.4mg
(1% DV)
|
Standard Release (Common)
|
+ | 126 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
48.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 127 |
48.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 128 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
47.4mg
(1% DV)
|
Standard Release (Common)
|
+ | 129 |
46.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 130 |
46.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 131 |
45.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 132 |
44.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 133 |
42.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 134 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
42.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 135 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
42.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 136 |
41.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 137 |
41.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 138 |
39.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 139 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
38.9mg
(1% DV)
|
Standard Release (Common)
|
+ | 140 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
38.9mg
(1% DV)
|
Standard Release (Common)
|
+ | 141 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
38.9mg
(1% DV)
|
Standard Release (Common)
|
+ | 142 |
38.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 143 |
37.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 144 |
37.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 145 |
36mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 146 |
36mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 147 |
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
1 serving 8 oz
|
35.7mg
(1% DV)
|
Standard Release (Common)
|
+ | 148 |
35.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 149 |
35.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 150 |
35.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 151 |
34.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 152 |
34.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 153 |
34.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 154 |
34.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 155 |
34mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 156 |
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1 serving 8 oz
|
34mg
(1% DV)
|
Standard Release (Common)
|
+ | 157 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
1 serving 8 oz
|
34mg
(1% DV)
|
Standard Release (Common)
|
+ | 158 |
34mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 159 |
34mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 160 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
33.2mg
(1% DV)
|
Standard Release (Common)
|
+ | 161 |
32.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 162 |
32.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 163 |
30.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 164 |
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
1 serving 8 oz
|
29.2mg
(1% DV)
|
Standard Release (Common)
|
+ | 165 |
Beverages, V8 SPLASH Juice Drinks, Tropical Blend
1 serving 8 oz
|
29.2mg
(1% DV)
|
Standard Release (Common)
|
+ | 166 |
Beverages, V8 SPLASH Juice Drinks, Mango Peach
1 serving 8 oz
|
29.2mg
(1% DV)
|
Standard Release (Common)
|
+ | 167 |
28.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 168 |
27.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 169 |
26.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 170 |
Beverages, Lemonade, powder
1 serving
|
26.5mg
(1% DV)
|
Standard Release (Common)
|
+ | 171 |
26.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 172 |
26.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 173 |
25mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 174 |
24.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 175 |
Beverages, V8 SPLASH Juice Drinks, Fruit Medley
1 serving 8 oz
|
24.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 176 |
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
1 serving 8 oz
|
24.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 177 |
Beverages, V8 SPLASH Juice Drinks, Orchard Blend
1 serving 8 oz
|
24.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 178 |
24mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 179 |
24mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 180 |
24mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 181 |
24mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 182 |
23.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 183 |
23mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 184 |
22.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 185 |
20mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 186 |
19.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 187 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
1 serving 8 oz
|
19.4mg
(0% DV)
|
Standard Release (Common)
|
+ | 188 |
19.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 189 |
19.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 190 |
19.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 191 |
19mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 192 |
19mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 193 |
19mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 194 |
18.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 195 |
15.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 196 |
15.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 197 |
15.3mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 198 |
15mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 199 |
14.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 200 |
13.5mg
(0% DV)
|
Standard Release (Common)
|