Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Hollandaise Sauce 1 cup
12.45
FNDDS
+ 2
Duck Soup 1 cup
12.34
FNDDS
+ 3
Soupy Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
12.21
FNDDS
+ 4
Cheese Sauce Made With Lowfat Cheese 1 cup
11.93
FNDDS
+ 5
Sauce, alfredo mix, dry 100 grams
10.59
Standard Release
+ 6
Alfredo Sauce With Poultry 1 cup
10.51
FNDDS
+ 7
Lobster Sauce 1 cup
10.36
FNDDS
+ 8
Pesto Sauce 1 cup
9.93
FNDDS
+ 9
Oxtail Soup 1 cup
9.85
FNDDS
+ 10
Alfredo Sauce With Meat 1 cup
8.91
FNDDS
+ 11
Beer Cheese Soup Made With Milk 1 cup
8.45
FNDDS
+ 12
Alfredo Sauce With Seafood 1 cup
8.21
FNDDS
+ 13
Alfredo Sauce With Poultry And Added Vegetables 1 cup
8.03
FNDDS
+ 14
Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style 1 cup
7.71
FNDDS
+ 15
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
7.53
Standard Release
+ 16
Soup, clam chowder, new england, canned, condensed 1/2 cup
7.51
Standard Release
+ 17
Clam Chowder New England Prepared With Milk 1 cup
7.49
FNDDS
+ 18
Clam Chowder Ns As To Manhattan Or New England Style 1 cup
7.36
FNDDS
+ 19
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
7.14
Standard Release (Common)
+ 20
Fish Chowder 1 cup
6.87
FNDDS
+ 21
Bird's Nest Soup 1 cup
6.72
FNDDS
+ 22
Meat And Corn Hominy Soup Home Recipe Mexican Style 1 cup
6.53
FNDDS
+ 23
Alfredo Sauce With Meat And Added Vegetables 1 cup
6.52
FNDDS
+ 24
Beef Noodle Soup Home Recipe 1 cup
6.16
FNDDS
+ 25
Soup, chicken, canned, chunky, ready-to-serve 1 cup
6.03
Standard Release
+ 26
Onion Soup French 1 cup
5.93
FNDDS
+ 27
Watercress Broth With Shrimp 1 cup
5.9
FNDDS
+ 28
Miso Sauce 1 cup
5.78
FNDDS
+ 29
Alfredo Sauce With Seafood And Added Vegetables 1 cup
5.75
FNDDS
+ 30
Soup, chicken rice, canned, chunky, ready-to-serve 1 cup
5.71
Standard Release
+ 31
Pho 1 cup
5.55
FNDDS
+ 32
Fish Soup With Potatoes Mexican Style 1 cup
5.52
FNDDS
+ 33
Chicken Or Turkey Noodle Soup Home Recipe 1 cup
5.43
FNDDS
+ 34
Soup, chicken noodle, dry, mix 1 packet
4.88
Standard Release
+ 35
Chicken Or Turkey Rice Soup Home Recipe 1 cup
4.71
FNDDS
+ 36
Cheese Sauce 1 cup
4.61
FNDDS
+ 37
Codfish Soup With Noodles Puerto Rican Style 1 cup
4.34
FNDDS
+ 38
Fish And Vegetable Soup No Potatoes Mexican Style 1 cup
4.31
FNDDS
+ 39
Gravy Giblet 1 cup
4.26
FNDDS
+ 40
Chicken Or Turkey Corn Soup With Noodles Home Recipe 1 cup
4.21
FNDDS
+ 41
Garlic Egg Soup Puerto Rican Style 1 cup
4.14
FNDDS
+ 42
Soup, pea, split with ham, canned, chunky, ready-to-serve 1 cup
4.13
Standard Release
+ 43
Vegetable Beef Soup With Noodles Or Pasta Home Recipe 1 cup
4.11
FNDDS
+ 44
Chicken Or Turkey Soup With Vegetables And Fruit Asian Style 1 cup
4.04
FNDDS
+ 45
Spanish Vegetable Soup Puerto Rican Style 1 cup
3.88
FNDDS
+ 46
Sweet And Sour Soup 1 cup
3.87
FNDDS
+ 47
Soup, ramen noodle, beef flavor, dry 1 package without flavor packet
3.71
Standard Release
+ 48
Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve 1 cup
3.71
FNDDS
+ 49
Vegetable Beef Soup With Rice Home Recipe 1 cup
3.7
FNDDS
+ 50
Sauce, cheese, ready-to-serve 1/4 cup
3.68
Standard Release
+ 51
Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe 1 cup
3.66
FNDDS
+ 52
Soup, ramen noodle, any flavor, dry 1 package without flavor packet
3.64
Standard Release
+ 53
Soup, ramen noodle, chicken flavor, dry 1 package without flavor packet
3.61
Standard Release
+ 54
Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style 1 cup
3.6
FNDDS
+ 55
Pea Soup Prepared With Milk 1 cup
3.54
FNDDS
+ 56
Alfredo Sauce 1 cup
3.53
FNDDS
+ 57
Salmon Soup Cream Style 1 cup
3.51
FNDDS
+ 58
Beef Vegetable Soup Home Recipe Mexican Style 1 cup
3.38
FNDDS
+ 59
Soup, pea, green, canned, prepared with equal volume milk 1 cup (8 fl oz)
3.37
Standard Release
+ 60
Soup, pea, green, canned, condensed 1/2 cup
3.33
Standard Release
+ 61
Soup, pea, low sodium, prepared with equal volume water 1 cup
3.26
Standard Release
+ 62
Soup, pea, green, canned, prepared with equal volume water 1 serving 1 cup
3.26
Standard Release
+ 63
Codfish Rice And Vegetable Soup Puerto Rican Style 1 cup
3.14
FNDDS
+ 64
Flour And Water Gravy 1 cup
3.06
FNDDS
+ 65
Soup, pea, split with ham, canned, condensed 1/2 cup (4 fl oz)
3
Standard Release
+ 66
Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable 1 cup
2.97
FNDDS
+ 67
Soup, pea, split with ham, canned, prepared with equal volume water 1 cup (8 fl oz)
2.93
Standard Release
+ 68
Crab Soup Cream Of Prepared With Milk 1 cup
2.84
FNDDS
+ 69
I-Health Inc. - Wolf Chili No Beans 1 can, per container Brand: I-Health Inc.
2.68
Branded Food
+ 70
Gravy, meat or poultry, low sodium, prepared 1 cup
2.67
Standard Release
+ 71
Soup, lentil with ham, canned, ready-to-serve 1 cup (8 fl oz)
2.67
Standard Release
+ 72
Seafood Soup With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes 1 cup
2.66
FNDDS
+ 73
Pigeon Pea Asopao Asopao De Gandules 1 cup
2.64
FNDDS
+ 74
Soup, beef stroganoff, canned, chunky style, ready-to-serve 1 cup
2.6
Standard Release
+ 75
Gravy, beef, canned, ready-to-serve 1 cup
2.58
Standard Release
+ 76
Bean And Ham Soup Home Recipe 1 cup
2.53
FNDDS
+ 77
Lobster Bisque 1 cup
2.51
FNDDS
+ 78
Soup, cheese, canned, prepared with equal volume water 1 cup (8 fl oz)
2.49
Standard Release
+ 79
Chicken Rice Soup Puerto Rican Style 1 cup
2.44
FNDDS
+ 80
Soup, cheese, canned, prepared with equal volume milk 1 cup
2.44
Standard Release
+ 81
Crab Soup Ns As To Tomato-Base Or Cream Style 1 cup
2.43
FNDDS
+ 82
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 1 (2/5) oz dry (half noodle block)
2.43
Standard Release
+ 83
Lentil Soup Home Recipe Canned Or Ready-To-Serve 1 cup
2.42
FNDDS
+ 84
Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style 1 cup
2.31
FNDDS
+ 85
Italian Wedding Soup 1 cup
2.15
FNDDS
+ 86
Seafood Soup With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes 1 cup
2.15
FNDDS
+ 87
Sauce, sofrito, prepared from recipe 1/2 cup
2.1
Standard Release
+ 88
Soup Mostly Noodles Reduced Sodium 1 cup
2.09
FNDDS
+ 89
Oyster Sauce 1 cup
2.03
FNDDS
+ 90
Soupy Rice Mixture With Chicken And Potatoes Puerto Rican Style 1 cup
2
FNDDS
+ 91
Vegetable Beef Soup Home Recipe 1 cup
1.99
FNDDS
+ 92
Soup, shark fin, restaurant-prepared 1 cup
1.97
Standard Release
+ 93
Soup, beef and mushroom, low sodium, chunk style 1 cup
1.96
Standard Release
+ 94
Soup, wonton, Chinese restaurant 1 cup
1.93
Standard Release
+ 95
Matzo Ball Soup 1 cup
1.93
FNDDS
+ 96
Soup, hot and sour, Chinese restaurant 1 cup
1.87
Standard Release
+ 97
Soup, turkey noodle, canned, prepared with equal volume water 1 cup
1.84
Standard Release
+ 98
Mille Lacs Wild Rice Co Div - Cooked Wild Rice 1/2 cup Brand: Mille Lacs Wild Rice Co Div
1.83
Branded Food
+ 99
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 1 cup
1.8
Standard Release
+ 100
Soybean Soup Miso Broth 1 cup
1.79
FNDDS
+ 101
Chicken Or Turkey Noodle Soup Cream Of Home Recipe Canned Or Ready-To-Serve 1 cup
1.77
FNDDS
+ 102
Cheese Fondue 1 tablespoon
1.75
FNDDS
+ 103
Chicken Soup With Noodles And Potatoes Puerto Rican Style 1 cup
1.73
FNDDS
+ 104
Campbells Red And White Chicken Noodle Soup Condensed (CAMPBELL'S, Chicken Noodle Soup, condensed) 1/2 cup
1.66
Standard Release
+ 105
Soup, beef noodle, canned, condensed 1/2 cup
1.63
Standard Release
+ 106
Sauce, cheese sauce mix, dry 100 grams
1.61
Standard Release
+ 107
Dip, salsa con queso, cheese and salsa- medium 2 tbsp
1.57
Standard Release
+ 108
Oyster Stew 1 cup
1.57
FNDDS
+ 109
Soup, chicken noodle, canned, condensed 1/2 cup
1.57
Standard Release
+ 110
Soup, vegetable chicken, canned, prepared with water, low sodium 1 cup
1.57
Standard Release
+ 111
Beef Noodle Soup Canned Or Ready-To-Serve 1 cup
1.54
FNDDS
+ 112
Soup, chunky beef, canned, ready-to-serve 1 cup
1.52
Standard Release
+ 113
Soup, beef noodle, canned, prepared with equal volume water 1 cup (8 fl oz)
1.52
Standard Release
+ 114
Dark-Green Leafy Vegetable Soup With Meat Asian Style 1 cup
1.51
FNDDS
+ 115
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1 serving 1 cup
1.5
Standard Release
+ 116
Chicken Or Turkey Vegetable Soup Home Recipe 1 cup
1.49
FNDDS
+ 117
Chicken Or Turkey Soup Cream Of Prepared With Milk 1 cup
1.47
FNDDS
+ 118
Dip, TOSTITOS, salsa con queso, medium 2 tbsp
1.43
Standard Release
+ 119
Soup Nfs 1 cup
1.42
FNDDS
+ 120
Noodle Soup Nfs 1 cup
1.42
FNDDS
+ 121
Chicken Or Turkey Noodle Soup Canned Or Ready-To-Serve 1 cup
1.42
FNDDS
+ 122
Instant Soup Noodle With Egg Shrimp Or Chicken 1 cup
1.41
FNDDS
+ 123
Soup, oyster stew, canned, prepared with equal volume water 1 cup (8 fl oz)
1.39
Standard Release
+ 124
Soup, chicken noodle, canned, prepared with equal volume water 1 serving 1 cup
1.38
Standard Release
+ 125
Sauce, homemade, white, thick 1 cup
1.38
Standard Release
+ 126
Soup Mostly Noodles 1 cup
1.37
FNDDS
+ 127
Soup, oyster stew, canned, condensed 1/2 cup (4 fl oz)
1.36
Standard Release
+ 128
Soup, oyster stew, canned, prepared with equal volume milk 1 cup (8 fl oz)
1.35
Standard Release
+ 129
Milk Gravy Quick Gravy 1 cup
1.35
FNDDS
+ 130
Gravy, unspecified type, dry 1 cup (8 fl oz)
1.31
Standard Release
+ 131
Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy 1 cup
1.28
FNDDS
+ 132
Mole Verde Sauce 1 cup
1.28
FNDDS
+ 133
Soup, cream of chicken, canned, condensed 1/2 cup (4 fl oz)
1.25
Standard Release
+ 134
Soup, egg drop, Chinese restaurant 1 cup
1.24
Standard Release
+ 135
White Sauce Milk Sauce 1 cup
1.23
FNDDS
+ 136
Soup, chicken with rice, canned, condensed 1/2 cup
1.19
Standard Release
+ 137
Soup, chicken noodle, dry, mix, prepared with water 1 cup
1.17
Standard Release
+ 138
Bacon Soup Cream Of Prepared With Water 1 cup
1.13
FNDDS
+ 139
Chicken Or Turkey Soup Cream Of Ns As To Prepared With Milk Or Water 1 cup
1.13
FNDDS
+ 140
Chicken Or Turkey Soup Cream Of Prepared With Water 1 cup
1.13
FNDDS
+ 141
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 1 cup (8 fl oz)
1.12
Standard Release
+ 142
Vegetable Soup Spanish Style Stew Type 1 cup
1.04
FNDDS
+ 143
Ham Noodle And Vegetable Soup Puerto Rican Style 1 cup
1.03
FNDDS
+ 144
Rice Soup Nfs 1 cup
1.02
FNDDS
+ 145
Chicken Or Turkey Rice Soup Canned Or Ready-To-Serve 1 cup
1.02
FNDDS
+ 146
Instant Soup Noodle 1 cup
0.98
FNDDS
+ 147
Gravy Poultry Fat Free 1 cup
0.96
FNDDS
+ 148
Seafood Soup With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy 1 cup
0.93
FNDDS
+ 149
Soup, SWANSON, beef broth, lower sodium 1 cup
0.9
Standard Release
+ 150
Soup, beef broth, less/reduced sodium, ready to serve 1 cup
0.89
Standard Release
+ 151
Soup, cream of shrimp, canned, condensed 1/2 cup
0.87
Standard Release
+ 152
Soup, chicken broth, canned, condensed 1/2 cup (4 fl oz)
0.84
Standard Release
+ 153
Soup, mushroom barley, canned, condensed 1/2 cup (4 fl oz)
0.84
Standard Release
+ 154
Shav Soup 1 cup
0.81
FNDDS
+ 155
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
0.81
Standard Release (Common)
+ 156
Sauce, homemade, white, medium 1 cup
0.79
Standard Release
+ 157
Gravy Poultry Home Recipe 1 cup
0.73
FNDDS
+ 158
Soup, cream of shrimp, canned, prepared with equal volume water 1 cup
0.72
Standard Release
+ 159
Ham Rice And Potato Soup Puerto Rican Style 1 cup
0.72
FNDDS
+ 160
Hummus Plain 1 tablespoon
0.72
FNDDS
+ 161
Hummus Flavored 1 tablespoon
0.7
FNDDS
+ 162
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0.69
Standard Release (Common)
+ 163
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
0.69
Standard Release (Common)
+ 164
Soup, cream of chicken, canned, prepared with equal volume milk 1 cup (8 fl oz)
0.69
Standard Release
+ 165
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
0.68
Standard Release (Common)
+ 166
Gravy, mushroom, dry, powder 1 cup (8 fl oz)
0.63
Standard Release
+ 167
Soup, beef barley, ready to serve 1 cup
0.61
Standard Release
+ 168
Chipotle Dip Yogurt Based 1 tablespoon
0.61
FNDDS
+ 169
Vegetable Soup Cream Of Prepared With Milk 1 cup
0.56
FNDDS
+ 170
Soup, beef mushroom, canned, condensed 1/2 cup (4 fl oz)
0.54
Standard Release
+ 171
Dill Dip Yogurt Based 1 tablespoon
0.55
FNDDS
+ 172
Vegetable Dip Yogurt Based 1 tablespoon
0.55
FNDDS
+ 173
Menudo Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
0.55
FNDDS
+ 174
Ranch Dip Yogurt Based 1 tablespoon
0.54
FNDDS
+ 175
Soup, beef mushroom, canned, prepared with equal volume water 1 cup (8 fl oz)
0.53
Standard Release
+ 176
Alfredo Sauce With Added Vegetables 1 cup
0.53
FNDDS
+ 177
Welsh Rarebit 1 tablespoon
0.51
FNDDS
+ 178
Soup, chicken broth, canned, prepared with equal volume water 1 cup (8 fl oz)
0.51
Standard Release
+ 179
Seaweed Soup 1 cup
0.5
FNDDS
+ 180
Soup, chicken broth, low sodium, canned 1 cup
0.47
Standard Release
+ 181
Onion Dip Yogurt Based 1 tablespoon
0.47
FNDDS
+ 182
Sauce, white, thin, prepared-from-recipe, with butter 100 grams
0.46
Standard Release
+ 183
Gravy, onion, dry, mix 1 cup (8 fl oz)
0.45
Standard Release
+ 184
Seafood Dip 1 tablespoon
0.44
FNDDS
+ 185
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1/4 cup
0.43
Standard Release
+ 186
Spinach Dip Yogurt Based 1 tablespoon
0.42
FNDDS
+ 187
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
0.4
Standard Release (Common)
+ 188
Pork With Vegetable Excluding Carrots Broccoli And/or Dark-Green Leafy; Soup Asian Style 1 cup
0.39
FNDDS
+ 189
Soup, onion, canned, condensed 1/2 cup (4 fl oz)
0.38
Standard Release
+ 190
Gravy Mushroom 1 cup
0.37
FNDDS
+ 191
Vegetable Beef Soup Canned Prepared With Milk 1 cup
0.37
FNDDS
+ 192
Sauce, teriyaki, ready-to-serve 1 tbsp
0.35
Standard Release
+ 193
Cheddar Cheese Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0.34
FNDDS
+ 194
Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0.33
FNDDS
+ 195
Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch 1 cup
0.33
FNDDS
+ 196
Turtle And Vegetable Soup 1 cup
0.31
FNDDS
+ 197
Eggplant Dip 1 tablespoon
0.3
FNDDS
+ 198
Gravy, instant turkey, dry 1 serving
0.3
Standard Release
+ 199
Soup, beef broth or bouillon, powder, dry 1 cube
0.29
Standard Release
+ 200
Soup, bean with ham, canned, chunky, ready-to-serve 1 cup (8 fl oz)
0.29
Standard Release