Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
408mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 2 |
408mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 3 |
393.3mg
(16% DV)
|
Standard Release (Common)
|
|
| + | 4 |
329.9mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 5 |
319.9mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 6 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
256.9mg
(11% DV)
|
Standard Release (Common)
|
| + | 7 |
239.4mg
(10% DV)
|
Standard Release (Common)
|
|
| + | 8 |
230.6mg
(10% DV)
|
Standard Release (Common)
|
|
| + | 9 |
222mg
(9% DV)
|
Standard Release (Common)
|
|
| + | 10 |
213.4mg
(9% DV)
|
Standard Release (Common)
|
|
| + | 11 |
212.4mg
(9% DV)
|
Standard Release (Common)
|
|
| + | 12 |
209.4mg
(9% DV)
|
Standard Release (Common)
|
|
| + | 13 |
207.5mg
(9% DV)
|
Standard Release (Common)
|
|
| + | 14 |
200.6mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 15 |
198.9mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 16 |
197.1mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 17 |
190.8mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 18 |
188.6mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 19 |
184.8mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 20 |
182.5mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 21 |
180mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 22 |
180mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 23 |
170.4mg
(7% DV)
|
Standard Release (Common)
|
|
| + | 24 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
166.4mg
(7% DV)
|
Standard Release (Common)
|
| + | 25 |
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
1 serving 1 envelope
|
160mg
(7% DV)
|
Standard Release (Common)
|
| + | 26 |
159mg
(7% DV)
|
Standard Release (Common)
|
|
| + | 27 |
154.3mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 28 |
151.2mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 29 |
151.2mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 30 |
150.2mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 31 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
149.6mg
(6% DV)
|
Standard Release (Common)
|
| + | 32 |
149.3mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 33 |
148.2mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 34 |
144.6mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 35 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
141.1mg
(6% DV)
|
Standard Release (Common)
|
| + | 36 |
138.4mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 37 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
133.6mg
(6% DV)
|
Standard Release (Common)
|
| + | 38 |
133mg
(6% DV)
|
Standard Release (Common)
|
|
| + | 39 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
132.5mg
(6% DV)
|
Standard Release (Common)
|
| + | 40 |
128.7mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 41 |
127.7mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 42 |
124.8mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 43 |
122.7mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 44 |
121.4mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 45 |
119.6mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 46 |
117.8mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 47 |
115.2mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 48 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
111.3mg
(5% DV)
|
Standard Release (Common)
|
| + | 49 |
109.3mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 50 |
106.7mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 51 |
101.2mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 52 |
100.8mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 53 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
100.6mg
(4% DV)
|
Standard Release (Common)
|
| + | 54 |
99.5mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 55 |
99.5mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 56 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
98mg
(4% DV)
|
Standard Release (Common)
|
| + | 57 |
95.5mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 58 |
93.6mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 59 |
90.7mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 60 |
85.7mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 61 |
85.7mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 62 |
85.3mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 63 |
85.1mg
(4% DV)
|
Standard Release (Common)
|
|
| + | 64 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
85.1mg
(4% DV)
|
Standard Release (Common)
|
| + | 65 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
84mg
(4% DV)
|
Standard Release (Common)
|
| + | 66 |
82.8mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 67 |
82.2mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 68 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
81.2mg
(3% DV)
|
Standard Release (Common)
|
| + | 69 |
75.8mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 70 |
74.4mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 71 |
71.3mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 72 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
71.1mg
(3% DV)
|
Standard Release (Common)
|
| + | 73 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
71.1mg
(3% DV)
|
Standard Release (Common)
|
| + | 74 |
70mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 75 |
68.9mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 76 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
68.9mg
(3% DV)
|
Standard Release (Common)
|
| + | 77 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
68.9mg
(3% DV)
|
Standard Release (Common)
|
| + | 78 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
68.9mg
(3% DV)
|
Standard Release (Common)
|
| + | 79 |
68.1mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 80 |
Beverages, Energy drink, AMP
1 serving
|
64.8mg
(3% DV)
|
Standard Release (Common)
|
| + | 81 |
64.1mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 82 |
63.7mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 83 |
60mg
(3% DV)
|
Standard Release (Common)
|
|
| + | 84 |
59.5mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 85 |
59.3mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 86 |
58.8mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 87 |
58.6mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 88 |
56.7mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 89 |
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 nlea serving
|
55.9mg
(2% DV)
|
Standard Release (Common)
|
| + | 90 |
55.8mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 91 |
55mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 92 |
52.5mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 93 |
52mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 94 |
51.9mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 95 |
51.5mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 96 |
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 97 |
Beverages, V8 SPLASH Juice Drinks, Fruit Medley
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 98 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 99 |
Beverages, V8 SPLASH Juice Drinks, Tropical Blend
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 100 |
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 101 |
Beverages, V8 SPLASH Juice Drinks, Orchard Blend
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 102 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
1 serving 8 oz
|
51mg
(2% DV)
|
Standard Release (Common)
|
| + | 103 |
50mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 104 |
50mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 105 |
49.9mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 106 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
49.2mg
(2% DV)
|
Standard Release (Common)
|
| + | 107 |
49.1mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 108 |
47.3mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 109 |
46.6mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 110 |
45.6mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 111 |
45.6mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 112 |
45.1mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 113 |
44.3mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 114 |
43.2mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 115 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
41.2mg
(2% DV)
|
Standard Release (Common)
|
| + | 116 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
39.9mg
(2% DV)
|
Standard Release (Common)
|
| + | 117 |
Beverages, V8 SPLASH Juice Drinks, Mango Peach
1 serving 8 oz
|
38.9mg
(2% DV)
|
Standard Release (Common)
|
| + | 118 |
37.2mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 119 |
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend
1 serving 8 oz
|
35.7mg
(1% DV)
|
Standard Release (Common)
|
| + | 120 |
Beverages, Malt liquor beverage
1 bottle
|
35.5mg
(1% DV)
|
Standard Release (Common)
|
| + | 121 |
34.7mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 122 |
34.6mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 123 |
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
1 serving (8 fl oz)
|
34.4mg
(1% DV)
|
Standard Release (Common)
|
| + | 124 |
34.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 125 |
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
1 serving 8 oz
|
34mg
(1% DV)
|
Standard Release (Common)
|
| + | 126 |
34mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 127 |
33.3mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 128 |
33.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 129 |
32.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 130 |
32.3mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 131 |
32mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 132 |
31.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 133 |
31.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 134 |
31.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 135 |
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
1 serving 8 oz
|
30.9mg
(1% DV)
|
Standard Release (Common)
|
| + | 136 |
30.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 137 |
29.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 138 |
29.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 139 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
28.1mg
(1% DV)
|
Standard Release (Common)
|
| + | 140 |
Beverages, Tropical Punch, ready-to-drink
1 nlea serving
|
27.3mg
(1% DV)
|
Standard Release (Common)
|
| + | 141 |
27.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 142 |
25mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 143 |
25mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 144 |
24mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 145 |
24mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 146 |
Beverages, lemonade-flavor drink, powder
1 serving
|
23.4mg
(1% DV)
|
Standard Release (Common)
|
| + | 147 |
23.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 148 |
Beverages, ZEVIA, cola
1 can
|
21.3mg
(1% DV)
|
Standard Release (Common)
|
| + | 149 |
21.3mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 150 |
21mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 151 |
19.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 152 |
19.5mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 153 |
19.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 154 |
19.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 155 |
19mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 156 |
19mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 157 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
19mg
(1% DV)
|
Standard Release (Common)
|
| + | 158 |
17.7mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 159 |
17.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 160 |
17.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 161 |
16.6mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 162 |
16.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 163 |
16mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 164 |
14.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 165 |
14.7mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 166 |
14.5mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 167 |
14.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 168 |
14.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 169 |
14.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 170 |
14.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 171 |
Beverages, AMBER, hard cider
12 fl oz
|
14.2mg
(1% DV)
|
Standard Release (Common)
|
| + | 172 |
14.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 173 |
14.2mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 174 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 175 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 176 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 177 |
13mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 178 |
13mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 179 |
12.8mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 180 |
12.4mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 181 |
12mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 182 |
12mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 183 |
11.9mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 184 |
11.9mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 185 |
11.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 186 |
10.7mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 187 |
10.6mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 188 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
10.3mg
(0% DV)
|
Standard Release (Common)
|
| + | 189 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
10.2mg
(0% DV)
|
Standard Release (Common)
|
| + | 190 |
9.8mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 191 |
9.6mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 192 |
9.6mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 193 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
9.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 194 |
9.5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 195 |
9.5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 196 |
9.4mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 197 |
Beverages, Lemonade, powder
1 serving
|
9.2mg
(0% DV)
|
Standard Release (Common)
|
| + | 198 |
8.5mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 199 |
8.1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 200 |
7.6mg
(0% DV)
|
Standard Release (Common)
|