Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Starch

137 results

		Name	Starch	Data source
+	1	Nabisco, Nabisco Ritz Crackers 1 cracker	1.7g	Standard Release
+	2	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	2.3g	Standard Release
+	3	Pie, pumpkin, commercially prepared 1 oz	3g	Standard Release
+	4	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	3.1g	Standard Release
+	5	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 10 goldfish	3.1g	Standard Release
+	6	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	3.1g	Standard Release
+	7	Crackers, flavored, fish-shaped 10 goldfish	3.1g	Standard Release
+	8	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 10 goldfish	3.2g	Standard Release
+	9	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	3.3g	Standard Release
+	10	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	3.4g	Standard Release
+	11	Mary's Gone Crackers, Original Crackers, Organic Gluten Free 3 crackers	3.5g	Standard Release
+	12	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	3.7g	Standard Release
+	13	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	4.6g	Standard Release
+	14	Cookies, shortbread, reduced fat 1 cookie	4.8g	Standard Release
+	15	Pie, pecan, commercially prepared 1 oz	4.8g	Standard Release
+	16	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	4.9g	Standard Release
+	17	Cookies, gluten-free, chocolate wafer 3 cookies	4.9g	Standard Release
+	18	Cake, snack cakes, creme-filled, sponge 1 oz	5g	Standard Release
+	19	Cookies, chocolate sandwich, with extra creme filling 1 oz	5.8g	Standard Release
+	20	Crackers, standard snack-type, sandwich, with peanut butter filling 1/2 oz	5.8g	Standard Release
+	21	Crackers, cheese, sandwich-type with peanut butter filling 1/2 oz	6.4g	Standard Release
+	22	Tostada shells, corn 1 piece	6.8g	Standard Release
+	23	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	7g	Standard Release (Common)
+	24	Cookies, peanut butter, commercially prepared, regular 1 oz	7g	Standard Release
+	25	Taco shells, baked 1 shell	7.1g	Standard Release
+	26	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	7.2g	Standard Release
+	27	Bread, multi-grain (includes whole-grain) 1 oz	7.3g	Standard Release
+	28	Bread, reduced-calorie, wheat 1 oz	7.4g	Standard Release
+	29	Crackers, cheese, regular 1/2 oz	7.5g	Standard Release
+	30	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	7.5g	Standard Release
+	31	Bread, white wheat 1 slice	7.6g	Standard Release
+	32	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 1 slice	7.6g	Standard Release
+	33	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	7.7g	Standard Release
+	34	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	7.9g	Standard Release
+	35	Crackers, standard snack-type, regular 5 crackers	8g	Standard Release
+	36	Pie crust, standard-type, frozen, ready-to-bake, enriched 1 piece (1/8 of 9 inch crust)	7.9g	Standard Release
+	37	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	8.1g	Standard Release
+	38	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	8.1g	Standard Release
+	39	Rolls, dinner, sweet 1 roll	8.3g	Standard Release
+	40	Toaster pastries, brown-sugar-cinnamon 1 oz	8.8g	Standard Release
+	41	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	8.8g	Standard Release
+	42	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	8.8g	Standard Release
+	43	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	8.9g	Standard Release
+	44	English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon (includes apple-cinnamon)) 1 oz	8.9g	Standard Release
+	45	Cookies, sugar wafers with creme filling, regular 3 cookies	9.3g	Standard Release
+	46	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	9.4g	Standard Release
+	47	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz	9.5g	Standard Release
+	48	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	9.6g	Standard Release
+	49	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	9.6g	Standard Release
+	50	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	9.6g	Standard Release
+	51	Waffles, plain, frozen, ready-to-heat 1 oz	9.9g	Standard Release
+	52	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	10.1g	Standard Release
+	53	Cookies, gluten-free, lemon wafer 3 cookies	10.1g	Standard Release
+	54	Crackers, saltines (includes oyster, soda, soup) 5 crackers	10.1g	Standard Release
+	55	Pie Crust, Cookie-type, Graham Cracker, Ready Crust 1 oz	10.2g	Standard Release
+	56	English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)) 1 oz	10.2g	Standard Release
+	57	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.3g	Standard Release (Common)
+	58	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	10.3g	Standard Release
+	59	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	10.4g	Standard Release
+	60	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	10.5g	Standard Release
+	61	Wheat Bread (Bread, wheat) 1 slice	10.5g	Standard Release (Common)
+	62	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	10.6g	Standard Release
+	63	Keikitos (muffins), Latino bakery item 1 piece	10.6g	Standard Release
+	64	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	10.6g	Standard Release
+	65	Cinnamon buns, frosted (includes honey buns) 1 bun	10.7g	Standard Release
+	66	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	10.7g	Standard Release
+	67	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	10.7g	Standard Release
+	68	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	10.8g	Standard Release (Common)
+	69	Cookies, vanilla wafers, higher fat 8 wafers	11g	Standard Release
+	70	Bread, Italian 1 oz	11.1g	Standard Release
+	71	Waffle, buttermilk, frozen, ready-to-heat, toasted 1 oz	11.1g	Standard Release
+	72	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	11.2g	Standard Release
+	73	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	11.2g	Standard Release
+	74	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	11.3g	Standard Release
+	75	Cookies, shortbread, commercially prepared, plain 1 oz	11.5g	Standard Release
+	76	Waffles, plain, frozen, ready -to-heat, toasted 1 oz	11.6g	Standard Release
+	77	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	11.7g	Standard Release
+	78	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	11.7g	Standard Release (Common)
+	79	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	12.3g	Standard Release (Common)
+	80	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	12.3g	Standard Release
+	81	Waffle, plain, frozen, ready-to-heat, microwave 1 waffle, round (4 inchdia)	12.4g	Standard Release
+	82	English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)) 1 oz	12.6g	Standard Release
+	83	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	12.9g	Standard Release
+	84	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	12.9g	Standard Release
+	85	Waffle, buttermilk, frozen, ready-to-heat, microwaved 1 waffle	13.5g	Standard Release
+	86	Waffles, buttermilk, frozen, ready-to-heat 1 waffle, square	13.8g	Standard Release
+	87	Bread, pound cake type, pan de torta salvadoran 1 serving	13.9g	Standard Release
+	88	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	14.5g	Standard Release
+	89	Udi's, Gluten Free, Classic French Dinner Rolls 1 roll	14.5g	Standard Release
+	90	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 1 roll	14.5g	Standard Release
+	91	Crackers, wheat, reduced fat 1 serving	14.8g	Standard Release
+	92	Garlic bread, frozen 1 slice presliced	15g	Standard Release
+	93	Bread, crumbs, dry, grated, seasoned 1 oz	15.6g	Standard Release
+	94	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	15.7g	Standard Release
+	95	Crackers, whole-wheat 1 serving	16g	Standard Release
+	96	Rolls, hamburger or hot dog, whole wheat 1 roll	16g	Standard Release
+	97	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	16g	Standard Release
+	98	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	16.1g	Standard Release
+	99	Crackers, wheat, regular 16 crackers 1 serving	16.1g	Standard Release
+	100	Rolls, hamburger or hotdog, plain 1 roll 1 serving	16.1g	Standard Release
+	101	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	16.4g	Standard Release
+	102	Bread, crumbs, dry, grated, plain 1 oz	16.9g	Standard Release
+	103	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	17.3g	Standard Release
+	104	Crackers, cheese, sandwich-type with cheese filling 6 cracker 1 cracker = 6.5g	17.4g	Standard Release
+	105	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 1 pastry	17.4g	Standard Release
+	106	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 1 piece (1 serving)	17.5g	Standard Release
+	107	Van's, Gluten Free, Totally Original Pancakes 1 pancake	17.7g	Standard Release
+	108	Crackers, whole-wheat, reduced fat 1 serving	17.7g	Standard Release
+	109	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	17.7g	Standard Release
+	110	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	18g	Standard Release
+	111	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	18.2g	Standard Release
+	112	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	18.4g	Standard Release (Common)
+	113	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	18.4g	Standard Release
+	114	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	18.5g	Standard Release
+	115	Tortillas, ready-to-bake or -fry, flour, shelf stable 1 tortilla	19.7g	Standard Release
+	116	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	20.2g	Standard Release
+	117	Pastry, Pastelitos de Guava (guava pastries) 1 piece	21.2g	Standard Release
+	118	Andrea's, Gluten Free Soft Dinner Roll 1 roll	23.7g	Standard Release
+	119	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 1 roll	23.7g	Standard Release
+	120	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	23.8g	Standard Release
+	121	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	24.9g	Standard Release
+	122	Schar, Gluten-Free, Classic White Rolls 1 roll	25g	Standard Release
+	123	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	25g	Standard Release
+	124	Bread, chapati or roti, plain, commercially prepared 1 piece	25.7g	Standard Release
+	125	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	29.2g	Standard Release
+	126	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	32.7g	Standard Release
+	127	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	37g	Standard Release (Common)
+	128	Bread, naan, whole wheat, commercially prepared, refrigerated 1 piece	38.2g	Standard Release
+	129	Bread, naan, plain, commercially prepared, refrigerated 1 piece	38.5g	Standard Release
+	130	Bread, roll, Mexican, bollilo 1 piece	46g	Standard Release
+	131	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	61.5g	Standard Release (Common)
+	132	Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust	63.1g	Standard Release
+	133	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)	74.4g	Standard Release
+	134	Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight)	92.3g	Standard Release
+	135	Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight)	93.8g	Standard Release
+	136	Pie crust, refrigerated, regular, baked 1 pie crust	102.7g	Standard Release
+	137	Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight)	102.8g	Standard Release