Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
13500mg
(90000% DV)
|
Branded Food
|
|
+ | 2 |
72mg
(480% DV)
|
Branded Food
|
|
+ | 3 |
Sunflower Seeds Plain Salted
1 cup, without shell
|
37.1mg
(248% DV)
|
FNDDS
|
+ | 4 |
Sunflower Seeds Flavored
1 cup, without shell
|
35.9mg
(239% DV)
|
FNDDS
|
+ | 5 |
33.4mg
(223% DV)
|
Standard Release
|
|
+ | 6 |
29.6mg
(197% DV)
|
Standard Release (Common)
|
|
+ | 7 |
Mixed Seeds
1 cup
|
28.6mg
(191% DV)
|
FNDDS
|
+ | 8 |
Cake Dobos Torte
1 cake (8-1/2" dia)
|
25.8mg
(172% DV)
|
FNDDS
|
+ | 9 |
Vegetable Oil Nfs
1 cup
|
25.6mg
(170% DV)
|
FNDDS
|
+ | 10 |
Pie Toll House Chocolate Chip
1 pie (9" dia)
|
24.8mg
(165% DV)
|
FNDDS
|
+ | 11 |
Oil Or Table Fat Nfs
1 cup
|
24.1mg
(161% DV)
|
FNDDS
|
+ | 12 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
23.3mg
(156% DV)
|
Standard Release (Common)
|
+ | 13 |
22.8mg
(152% DV)
|
FNDDS
|
|
+ | 14 |
Table Fat Nfs
1 cup
|
22.3mg
(149% DV)
|
FNDDS
|
+ | 15 |
Pie Blackberry Two Crust
1 pie (10" dia)
|
21.1mg
(141% DV)
|
FNDDS
|
+ | 16 |
20.8mg
(139% DV)
|
Standard Release
|
|
+ | 17 |
20.1mg
(134% DV)
|
FNDDS
|
|
+ | 18 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
18.7mg
(125% DV)
|
FNDDS
|
+ | 19 |
Pesto Sauce
1 cup
|
18.1mg
(120% DV)
|
FNDDS
|
+ | 20 |
17.6mg
(117% DV)
|
FNDDS
|
|
+ | 21 |
16.8mg
(112% DV)
|
Standard Release (Common)
|
|
+ | 22 |
16.8mg
(112% DV)
|
Standard Release
|
|
+ | 23 |
16.6mg
(111% DV)
|
Standard Release (Common)
|
|
+ | 24 |
16.2mg
(108% DV)
|
FNDDS
|
|
+ | 25 |
Pie Strawberry-Rhubarb Two Crust
1 pie (10" dia)
|
15.2mg
(101% DV)
|
FNDDS
|
+ | 26 |
Pie Raspberry Two Crust
1 pie (9" dia)
|
15.2mg
(101% DV)
|
FNDDS
|
+ | 27 |
15.1mg
(101% DV)
|
Standard Release
|
|
+ | 28 |
Pie Apricot Two Crust
1 pie (9" dia)
|
14.6mg
(97% DV)
|
FNDDS
|
+ | 29 |
Safeway, Inc. - Apple Juice, Banana Puree, And Blueberry Juice Flavored Blend Blue Crush 100% Fruit Juice Smoothie Of 5 From Concentrate Juices And 1 Puree With Added Ingredients, Apple Juice, Banana Puree, And Blueberry Juice
(Apple Juice, Banana Puree, And Blueberry Juice Flavored Blend Blue Crush 100% Fruit Juice Smoothie Of 5 From Concentrate Juices And 1 Puree With Added Ingredients, Apple Juice, Banana Puree, And Blueberry Juice)
Brand:
Safeway, Inc.
|
14.4mg
(96% DV)
|
Branded Food
|
+ | 30 |
14.4mg
(96% DV)
|
Branded Food
|
|
+ | 31 |
14.4mg
(96% DV)
|
Branded Food
|
|
+ | 32 |
14.4mg
(96% DV)
|
Branded Food
|
|
+ | 33 |
Pie Tofu With Fruit
1 pie (9" dia)
|
14.2mg
(95% DV)
|
FNDDS
|
+ | 34 |
14.2mg
(95% DV)
|
Branded Food
|
|
+ | 35 |
Pie Sour Cream Raisin
1 pie (9" dia)
|
14.1mg
(94% DV)
|
FNDDS
|
+ | 36 |
Trail Mix With Nuts
1 cup
|
13.8mg
(92% DV)
|
FNDDS
|
+ | 37 |
13.8mg
(92% DV)
|
FNDDS
|
|
+ | 38 |
13.8mg
(92% DV)
|
Standard Release
|
|
+ | 39 |
13.8mg
(92% DV)
|
Standard Release
|
|
+ | 40 |
Mixed Nuts Unroasted
1 cup
|
13.7mg
(92% DV)
|
FNDDS
|
+ | 41 |
13.7mg
(91% DV)
|
FNDDS
|
|
+ | 42 |
Pie Buttermilk
1 pie (9" dia)
|
13.6mg
(91% DV)
|
FNDDS
|
+ | 43 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 44 |
13.5mg
(90% DV)
|
Branded Food
|
|
+ | 45 |
13.5mg
(90% DV)
|
Branded Food
|
|
+ | 46 |
13.5mg
(90% DV)
|
Branded Food
|
|
+ | 47 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 48 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 49 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 50 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 51 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 52 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 53 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 54 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 55 |
13.5mg
(90% DV)
|
FNDDS
|
|
+ | 56 |
13.5mg
(90% DV)
|
FNDDS
|
|
+ | 57 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 58 |
13.5mg
(90% DV)
|
Standard Release (Common)
|
|
+ | 59 |
Pie Yogurt Frozen
1 pie (9" dia)
|
13mg
(87% DV)
|
FNDDS
|
+ | 60 |
Pie Sweet Potato
1 pie (10" dia)
|
12.9mg
(86% DV)
|
FNDDS
|
+ | 61 |
12.8mg
(86% DV)
|
FNDDS
|
|
+ | 62 |
12.7mg
(85% DV)
|
Standard Release
|
|
+ | 63 |
Pie Rhubarb Two Crust
1 pie (9" dia)
|
12.6mg
(84% DV)
|
FNDDS
|
+ | 64 |
Pie Raspberry One Crust
1 pie (9" dia)
|
12.6mg
(84% DV)
|
FNDDS
|
+ | 65 |
12.5mg
(83% DV)
|
FNDDS
|
|
+ | 66 |
Cake Pound With Icing Or Filling
1 loaf (9-1/4" x 5-1/4" x 3-1/8")
|
12.4mg
(83% DV)
|
FNDDS
|
+ | 67 |
12.3mg
(82% DV)
|
Standard Release (Common)
|
|
+ | 68 |
Tomato powder
100 grams
|
12.3mg
(82% DV)
|
Standard Release
|
+ | 69 |
12mg
(80% DV)
|
FNDDS
|
|
+ | 70 |
12mg
(80% DV)
|
Branded Food
|
|
+ | 71 |
12mg
(80% DV)
|
Standard Release
|
|
+ | 72 |
Pie Oatmeal
1 pie (9" dia)
|
12mg
(80% DV)
|
FNDDS
|
+ | 73 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 74 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 75 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 76 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 77 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 78 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 79 |
11.9mg
(79% DV)
|
Branded Food
|
|
+ | 80 |
Cake Torte
1 torte
|
11.9mg
(79% DV)
|
FNDDS
|
+ | 81 |
Pie Peach One Crust
1 pie (9" dia)
|
11.8mg
(79% DV)
|
FNDDS
|
+ | 82 |
11.7mg
(78% DV)
|
FNDDS
|
|
+ | 83 |
11.4mg
(76% DV)
|
FNDDS
|
|
+ | 84 |
11.4mg
(76% DV)
|
FNDDS
|
|
+ | 85 |
Pinon Nuts, roasted (Navajo)
100 grams
|
11.3mg
(75% DV)
|
Standard Release
|
+ | 86 |
11.3mg
(75% DV)
|
Branded Food
|
|
+ | 87 |
11.3mg
(75% DV)
|
Branded Food
|
|
+ | 88 |
11.3mg
(75% DV)
|
Branded Food
|
|
+ | 89 |
Pie Plum Two Crust
1 pie (9" dia)
|
11.2mg
(75% DV)
|
FNDDS
|
+ | 90 |
11.2mg
(74% DV)
|
FNDDS
|
|
+ | 91 |
10.6mg
(71% DV)
|
FNDDS
|
|
+ | 92 |
Mixed Nuts Nfs
1 cup
|
10.6mg
(70% DV)
|
FNDDS
|
+ | 93 |
Nuts Nfs
1 cup
|
10.6mg
(70% DV)
|
FNDDS
|
+ | 94 |
Industrial Oil As Ingredient In Food
100 grams
|
10.5mg
(70% DV)
|
FNDDS
|
+ | 95 |
10.5mg
(70% DV)
|
Standard Release
|
|
+ | 96 |
10.5mg
(70% DV)
|
Standard Release
|
|
+ | 97 |
Pie Lemon Cream
1 pie (9" dia)
|
10.4mg
(69% DV)
|
FNDDS
|
+ | 98 |
10.3mg
(69% DV)
|
Standard Release
|
|
+ | 99 |
10.3mg
(69% DV)
|
Standard Release
|
|
+ | 100 |
10.3mg
(69% DV)
|
Standard Release
|
|
+ | 101 |
Cake Or Cupcake Zucchini
1 1-layer cake (8" or 9" dia, 1-1/2" high)
|
10.3mg
(69% DV)
|
FNDDS
|
+ | 102 |
10.3mg
(69% DV)
|
Standard Release
|
|
+ | 103 |
Pie Strawberry One Crust
1 pie (9" dia)
|
10.2mg
(68% DV)
|
FNDDS
|
+ | 104 |
10.1mg
(67% DV)
|
Standard Release
|
|
+ | 105 |
Pie Chocolate-Marshmallow
1 pie (8" dia)
|
10.1mg
(67% DV)
|
FNDDS
|
+ | 106 |
10.1mg
(67% DV)
|
Standard Release (Common)
|
|
+ | 107 |
10mg
(67% DV)
|
Branded Food
|
|
+ | 108 |
10mg
(67% DV)
|
Branded Food
|
|
+ | 109 |
Peanuts, all types, oil-roasted, with salt
1 cup, chopped
|
10mg
(67% DV)
|
Standard Release
|
+ | 110 |
10mg
(66% DV)
|
Standard Release
|
|
+ | 111 |
Bacon, meatless
1 cup
|
9.9mg
(66% DV)
|
Standard Release
|
+ | 112 |
Topping, SMUCKER'S MAGIC SHELL
100 grams
|
9.9mg
(66% DV)
|
Standard Release
|
+ | 113 |
9.8mg
(66% DV)
|
Standard Release (Common)
|
|
+ | 114 |
Pie Raspberry Cream
1 pie (9" dia)
|
9.8mg
(65% DV)
|
FNDDS
|
+ | 115 |
Peanuts, virginia, raw
1 cup
|
9.6mg
(64% DV)
|
Standard Release
|
+ | 116 |
Pie Pear Two Crust
1 pie (9" dia)
|
9.5mg
(63% DV)
|
FNDDS
|
+ | 117 |
9.5mg
(63% DV)
|
FNDDS
|
|
+ | 118 |
Pie Blueberry One Crust
1 pie (9" dia)
|
9.2mg
(61% DV)
|
FNDDS
|
+ | 119 |
Pie Lemon Not Cream Or Meringue
1 pie (9" dia)
|
9.2mg
(61% DV)
|
FNDDS
|
+ | 120 |
9.1mg
(60% DV)
|
FNDDS
|
|
+ | 121 |
Cheesecake Chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
|
9mg
(60% DV)
|
FNDDS
|
+ | 122 |
Cake Ice Cream And Cake Roll Chocolate
1 ice cream roll (12 oz)
|
9mg
(60% DV)
|
FNDDS
|
+ | 123 |
Mixed Nuts Honey Roasted
1 cup
|
9mg
(60% DV)
|
FNDDS
|
+ | 124 |
Pie Pineapple Two Crust
1 pie (9" dia)
|
8.9mg
(59% DV)
|
FNDDS
|
+ | 125 |
Pie Rhubarb One Crust
1 pie (9" dia)
|
8.8mg
(58% DV)
|
FNDDS
|
+ | 126 |
Cake Cream Without Icing Or Topping
1 cake (8" dia)
|
8.7mg
(58% DV)
|
FNDDS
|
+ | 127 |
8.5mg
(57% DV)
|
FNDDS
|
|
+ | 128 |
Cake Sponge With Icing Or Filling
1 tube cake (10-1/2" dia, 4-1/4" high)
|
8.4mg
(56% DV)
|
FNDDS
|
+ | 129 |
Cereal Muesli
1 cup
|
8.3mg
(56% DV)
|
FNDDS
|
+ | 130 |
8.3mg
(55% DV)
|
Standard Release
|
|
+ | 131 |
Pie Raisin Two Crust
1 pie (9" dia)
|
8.3mg
(55% DV)
|
FNDDS
|
+ | 132 |
Oil, beluga, whale (Alaska Native)
100 grams
|
8.3mg
(55% DV)
|
Standard Release
|
+ | 133 |
Fish, eel, mixed species, raw
1 fillet
|
8.2mg
(54% DV)
|
Standard Release
|
+ | 134 |
8.2mg
(54% DV)
|
FNDDS
|
|
+ | 135 |
8mg
(54% DV)
|
Standard Release (Common)
|
|
+ | 136 |
Pie Strawberry Cream
1 pie (10" dia)
|
8mg
(53% DV)
|
FNDDS
|
+ | 137 |
Mixed Fruit Tart Filled With Custard Or Cream Cheese
1 tart (9" dia)
|
8mg
(53% DV)
|
FNDDS
|
+ | 138 |
Halvah Plain
1 bar (8 oz)
|
7.9mg
(53% DV)
|
FNDDS
|
+ | 139 |
7.9mg
(52% DV)
|
Standard Release
|
|
+ | 140 |
Cake Pineapple Upside Down
1 cake (9" dia, 2" high)
|
7.9mg
(52% DV)
|
FNDDS
|
+ | 141 |
Cheesecake With Fruit
1 cake or pie (9" dia, approx 1-1/2" high)
|
7.8mg
(52% DV)
|
FNDDS
|
+ | 142 |
Eggplant Cooked Made With Margarine
1 eggplant, NFS
|
7.8mg
(52% DV)
|
FNDDS
|
+ | 143 |
Pie Cherry One Crust
1 pie (9" dia)
|
7.8mg
(52% DV)
|
FNDDS
|
+ | 144 |
Pie Cherry Made With Cream Cheese And Sour Cream
1 pie (9" dia)
|
7.8mg
(52% DV)
|
FNDDS
|
+ | 145 |
Oyster Pie
1 pie
|
7.7mg
(52% DV)
|
FNDDS
|
+ | 146 |
Spinach Cooked From Frozen Made With Margarine
1 cup, frozen, leaf
|
7.7mg
(51% DV)
|
FNDDS
|
+ | 147 |
Coleslaw Dressing
1 cup
|
7.7mg
(51% DV)
|
FNDDS
|
+ | 148 |
7.7mg
(51% DV)
|
FNDDS
|
|
+ | 149 |
Trail Mix Nfs
1 cup
|
7.7mg
(51% DV)
|
FNDDS
|
+ | 150 |
Pie Prune One Crust
1 pie (9" dia)
|
7.7mg
(51% DV)
|
FNDDS
|
+ | 151 |
Tuna Pot Pie
1 pie
|
7.7mg
(51% DV)
|
FNDDS
|
+ | 152 |
Pie Black Bottom
1 pie (9" dia)
|
7.6mg
(51% DV)
|
FNDDS
|
+ | 153 |
Pie Chiffon Chocolate
1 pie (9" dia)
|
7.6mg
(51% DV)
|
FNDDS
|
+ | 154 |
7.5mg
(50% DV)
|
FNDDS
|
|
+ | 155 |
Spinach Cooked Ns As To Form Made With Margarine
1 cup, NS as to from fresh, frozen, or canned
|
7.5mg
(50% DV)
|
FNDDS
|
+ | 156 |
7.5mg
(50% DV)
|
Standard Release
|
|
+ | 157 |
Trail Mix With Chocolate
1 cup
|
7.5mg
(50% DV)
|
FNDDS
|
+ | 158 |
7.5mg
(50% DV)
|
FNDDS
|
|
+ | 159 |
7.5mg
(50% DV)
|
FNDDS
|
|
+ | 160 |
Pie Apple One Crust
1 pie (9" dia)
|
7.5mg
(50% DV)
|
FNDDS
|
+ | 161 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 162 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 163 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 164 |
Cake Jelly Roll
1 jelly roll
|
7.4mg
(49% DV)
|
FNDDS
|
+ | 165 |
7.4mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 166 |
Nuts, almonds, oil roasted, with salt added
1 oz (22 whole kernels)
|
7.4mg
(49% DV)
|
Standard Release
|
+ | 167 |
Nuts, almonds, oil roasted, without salt added
1 oz (22 whole kernels)
|
7.4mg
(49% DV)
|
Standard Release
|
+ | 168 |
Nuts, almonds, oil roasted, lightly salted
1 oz (22 whole kernels)
|
7.4mg
(49% DV)
|
Standard Release
|
+ | 169 |
7.3mg
(49% DV)
|
Branded Food
|
|
+ | 170 |
7.3mg
(49% DV)
|
Standard Release (Common)
|
|
+ | 171 |
Spinach Cooked From Frozen Made With Oil
1 cup, frozen, leaf
|
7.2mg
(48% DV)
|
FNDDS
|
+ | 172 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 173 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 174 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 175 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 176 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 177 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 178 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 179 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 180 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 181 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 182 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 183 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 184 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 185 |
7.2mg
(48% DV)
|
Branded Food
|
|
+ | 186 |
Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
1 cup, NS as to from fresh, frozen, or canned
|
7.2mg
(48% DV)
|
FNDDS
|
+ | 187 |
Spinach Cooked From Frozen Ns As To Fat Added In Cooking
1 cup, frozen, leaf
|
7.2mg
(48% DV)
|
FNDDS
|
+ | 188 |
Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
1 cup, NS as to from fresh, frozen, or canned
|
7.2mg
(48% DV)
|
FNDDS
|
+ | 189 |
Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
1 cup, frozen, leaf
|
7.2mg
(48% DV)
|
FNDDS
|
+ | 190 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 191 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 192 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 193 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 194 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 195 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 196 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 197 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 198 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 199 |
7.1mg
(47% DV)
|
Branded Food
|
|
+ | 200 |
7.1mg
(47% DV)
|
Branded Food
|