Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
13500mg (90000% DV)
Branded Food
+ 2
72mg (480% DV)
Branded Food
+ 3
Sunflower Seeds Plain Salted 1 cup, without shell
37.1mg (248% DV)
FNDDS
+ 4
Sunflower Seeds Flavored 1 cup, without shell
35.9mg (239% DV)
FNDDS
+ 5
33.4mg (223% DV)
Standard Release
+ 6
29.6mg (197% DV)
Standard Release (Common)
+ 7
28.6mg (191% DV)
FNDDS
+ 8
Cake Dobos Torte 1 cake (8-1/2" dia)
25.8mg (172% DV)
FNDDS
+ 9
25.6mg (170% DV)
FNDDS
+ 10
24.8mg (165% DV)
FNDDS
+ 11
24.1mg (161% DV)
FNDDS
+ 12
23.3mg (156% DV)
Standard Release (Common)
+ 13
22.8mg (152% DV)
FNDDS
+ 14
22.3mg (149% DV)
FNDDS
+ 15
21.1mg (141% DV)
FNDDS
+ 16
20.8mg (139% DV)
Standard Release
+ 17
20.1mg (134% DV)
FNDDS
+ 18
18.7mg (125% DV)
FNDDS
+ 19
18.1mg (120% DV)
FNDDS
+ 20
17.6mg (117% DV)
FNDDS
+ 21
16.8mg (112% DV)
Standard Release (Common)
+ 22
16.8mg (112% DV)
Standard Release
+ 23
16.6mg (111% DV)
Standard Release (Common)
+ 24
16.2mg (108% DV)
FNDDS
+ 25
15.2mg (101% DV)
FNDDS
+ 26
15.2mg (101% DV)
FNDDS
+ 27
15.1mg (101% DV)
Standard Release
+ 28
14.6mg (97% DV)
FNDDS
+ 29
14.4mg (96% DV)
Branded Food
+ 30
14.4mg (96% DV)
Branded Food
+ 31
14.4mg (96% DV)
Branded Food
+ 32
14.4mg (96% DV)
Branded Food
+ 33
Pie Tofu With Fruit 1 pie (9" dia)
14.2mg (95% DV)
FNDDS
+ 34
14.2mg (95% DV)
Branded Food
+ 35
14.1mg (94% DV)
FNDDS
+ 36
13.8mg (92% DV)
FNDDS
+ 37
13.8mg (92% DV)
FNDDS
+ 38
13.8mg (92% DV)
Standard Release
+ 39
13.8mg (92% DV)
Standard Release
+ 40
13.7mg (92% DV)
FNDDS
+ 41
13.7mg (91% DV)
FNDDS
+ 42
Pie Buttermilk 1 pie (9" dia)
13.6mg (91% DV)
FNDDS
+ 43
13.5mg (90% DV)
Standard Release (Common)
+ 44
13.5mg (90% DV)
Branded Food
+ 45
13.5mg (90% DV)
Branded Food
+ 46
13.5mg (90% DV)
Branded Food
+ 47
13.5mg (90% DV)
Standard Release (Common)
+ 48
13.5mg (90% DV)
Standard Release
+ 49
13.5mg (90% DV)
Standard Release
+ 50
13.5mg (90% DV)
Standard Release (Common)
+ 51
13.5mg (90% DV)
Standard Release (Common)
+ 52
13.5mg (90% DV)
Standard Release (Common)
+ 53
13.5mg (90% DV)
Standard Release
+ 54
13.5mg (90% DV)
Standard Release
+ 55
13.5mg (90% DV)
FNDDS
+ 56
13.5mg (90% DV)
FNDDS
+ 57
13.5mg (90% DV)
Standard Release (Common)
+ 58
13.5mg (90% DV)
Standard Release (Common)
+ 59
Pie Yogurt Frozen 1 pie (9" dia)
13mg (87% DV)
FNDDS
+ 60
Pie Sweet Potato 1 pie (10" dia)
12.9mg (86% DV)
FNDDS
+ 61
12.8mg (86% DV)
FNDDS
+ 62
12.7mg (85% DV)
Standard Release
+ 63
12.6mg (84% DV)
FNDDS
+ 64
12.6mg (84% DV)
FNDDS
+ 65
12.5mg (83% DV)
FNDDS
+ 66
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
12.4mg (83% DV)
FNDDS
+ 67
12.3mg (82% DV)
Standard Release (Common)
+ 68
Tomato powder 100 grams
12.3mg (82% DV)
Standard Release
+ 69
12mg (80% DV)
FNDDS
+ 70
12mg (80% DV)
Branded Food
+ 71
12mg (80% DV)
Standard Release
+ 72
Pie Oatmeal 1 pie (9" dia)
12mg (80% DV)
FNDDS
+ 73
11.9mg (79% DV)
Branded Food
+ 74
11.9mg (79% DV)
Branded Food
+ 75
11.9mg (79% DV)
Branded Food
+ 76
11.9mg (79% DV)
Branded Food
+ 77
11.9mg (79% DV)
Branded Food
+ 78
11.9mg (79% DV)
Branded Food
+ 79
11.9mg (79% DV)
Branded Food
+ 80
Cake Torte 1 torte
11.9mg (79% DV)
FNDDS
+ 81
Pie Peach One Crust 1 pie (9" dia)
11.8mg (79% DV)
FNDDS
+ 82
11.7mg (78% DV)
FNDDS
+ 83
11.4mg (76% DV)
FNDDS
+ 84
11.4mg (76% DV)
FNDDS
+ 85
11.3mg (75% DV)
Standard Release
+ 86
11.3mg (75% DV)
Branded Food
+ 87
11.3mg (75% DV)
Branded Food
+ 88
11.3mg (75% DV)
Branded Food
+ 89
Pie Plum Two Crust 1 pie (9" dia)
11.2mg (75% DV)
FNDDS
+ 90
11.2mg (74% DV)
FNDDS
+ 91
10.6mg (71% DV)
FNDDS
+ 92
10.6mg (70% DV)
FNDDS
+ 93
10.6mg (70% DV)
FNDDS
+ 94
10.5mg (70% DV)
FNDDS
+ 95
10.5mg (70% DV)
Standard Release
+ 96
10.5mg (70% DV)
Standard Release
+ 97
Pie Lemon Cream 1 pie (9" dia)
10.4mg (69% DV)
FNDDS
+ 98
10.3mg (69% DV)
Standard Release
+ 99
10.3mg (69% DV)
Standard Release
+ 100
10.3mg (69% DV)
Standard Release
+ 101
Cake Or Cupcake Zucchini 1 1-layer cake (8" or 9" dia, 1-1/2" high)
10.3mg (69% DV)
FNDDS
+ 102
10.3mg (69% DV)
Standard Release
+ 103
10.2mg (68% DV)
FNDDS
+ 104
10.1mg (67% DV)
Standard Release
+ 105
10.1mg (67% DV)
FNDDS
+ 106
10.1mg (67% DV)
Standard Release (Common)
+ 107
10mg (67% DV)
Branded Food
+ 108
10mg (67% DV)
Branded Food
+ 109
10mg (67% DV)
Standard Release
+ 110
10mg (66% DV)
Standard Release
+ 111
9.9mg (66% DV)
Standard Release
+ 112
9.9mg (66% DV)
Standard Release
+ 113
9.8mg (66% DV)
Standard Release (Common)
+ 114
Pie Raspberry Cream 1 pie (9" dia)
9.8mg (65% DV)
FNDDS
+ 115
9.6mg (64% DV)
Standard Release
+ 116
Pie Pear Two Crust 1 pie (9" dia)
9.5mg (63% DV)
FNDDS
+ 117
9.5mg (63% DV)
FNDDS
+ 118
9.2mg (61% DV)
FNDDS
+ 119
9.2mg (61% DV)
FNDDS
+ 120
9.1mg (60% DV)
FNDDS
+ 121
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
9mg (60% DV)
FNDDS
+ 122
9mg (60% DV)
FNDDS
+ 123
9mg (60% DV)
FNDDS
+ 124
8.9mg (59% DV)
FNDDS
+ 125
8.8mg (58% DV)
FNDDS
+ 126
8.7mg (58% DV)
FNDDS
+ 127
8.5mg (57% DV)
FNDDS
+ 128
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
8.4mg (56% DV)
FNDDS
+ 129
8.3mg (56% DV)
FNDDS
+ 130
8.3mg (55% DV)
Standard Release
+ 131
Pie Raisin Two Crust 1 pie (9" dia)
8.3mg (55% DV)
FNDDS
+ 132
8.3mg (55% DV)
Standard Release
+ 133
8.2mg (54% DV)
Standard Release
+ 134
8.2mg (54% DV)
FNDDS
+ 135
8mg (54% DV)
Standard Release (Common)
+ 136
Pie Strawberry Cream 1 pie (10" dia)
8mg (53% DV)
FNDDS
+ 137
8mg (53% DV)
FNDDS
+ 138
Halvah Plain 1 bar (8 oz)
7.9mg (53% DV)
FNDDS
+ 139
7.9mg (52% DV)
Standard Release
+ 140
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
7.9mg (52% DV)
FNDDS
+ 141
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
7.8mg (52% DV)
FNDDS
+ 142
7.8mg (52% DV)
FNDDS
+ 143
Pie Cherry One Crust 1 pie (9" dia)
7.8mg (52% DV)
FNDDS
+ 144
7.8mg (52% DV)
FNDDS
+ 145
7.7mg (52% DV)
FNDDS
+ 146
7.7mg (51% DV)
FNDDS
+ 147
7.7mg (51% DV)
FNDDS
+ 148
7.7mg (51% DV)
FNDDS
+ 149
7.7mg (51% DV)
FNDDS
+ 150
Pie Prune One Crust 1 pie (9" dia)
7.7mg (51% DV)
FNDDS
+ 151
7.7mg (51% DV)
FNDDS
+ 152
Pie Black Bottom 1 pie (9" dia)
7.6mg (51% DV)
FNDDS
+ 153
7.6mg (51% DV)
FNDDS
+ 154
7.5mg (50% DV)
FNDDS
+ 155
Spinach Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
7.5mg (50% DV)
FNDDS
+ 156
7.5mg (50% DV)
Standard Release
+ 157
7.5mg (50% DV)
FNDDS
+ 158
7.5mg (50% DV)
FNDDS
+ 159
7.5mg (50% DV)
FNDDS
+ 160
Pie Apple One Crust 1 pie (9" dia)
7.5mg (50% DV)
FNDDS
+ 161
7.4mg (49% DV)
Standard Release (Common)
+ 162
7.4mg (49% DV)
Standard Release (Common)
+ 163
7.4mg (49% DV)
Standard Release (Common)
+ 164
Cake Jelly Roll 1 jelly roll
7.4mg (49% DV)
FNDDS
+ 165
7.4mg (49% DV)
Standard Release (Common)
+ 166
7.4mg (49% DV)
Standard Release
+ 167
7.4mg (49% DV)
Standard Release
+ 168
7.4mg (49% DV)
Standard Release
+ 169
7.3mg (49% DV)
Branded Food
+ 170
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
7.3mg (49% DV)
Standard Release (Common)
+ 171
7.2mg (48% DV)
FNDDS
+ 172
7.2mg (48% DV)
Branded Food
+ 173
7.2mg (48% DV)
Branded Food
+ 174
7.2mg (48% DV)
Branded Food
+ 175
7.2mg (48% DV)
Branded Food
+ 176
7.2mg (48% DV)
Branded Food
+ 177
7.2mg (48% DV)
Branded Food
+ 178
7.2mg (48% DV)
Branded Food
+ 179
7.2mg (48% DV)
Branded Food
+ 180
7.2mg (48% DV)
Branded Food
+ 181
7.2mg (48% DV)
Branded Food
+ 182
7.2mg (48% DV)
Branded Food
+ 183
7.2mg (48% DV)
Branded Food
+ 184
7.2mg (48% DV)
Branded Food
+ 185
7.2mg (48% DV)
Branded Food
+ 186
Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
7.2mg (48% DV)
FNDDS
+ 187
7.2mg (48% DV)
FNDDS
+ 188
7.2mg (48% DV)
FNDDS
+ 189
7.2mg (48% DV)
FNDDS
+ 190
7.1mg (47% DV)
Branded Food
+ 191
7.1mg (47% DV)
Branded Food
+ 192
7.1mg (47% DV)
Branded Food
+ 193
7.1mg (47% DV)
Branded Food
+ 194
7.1mg (47% DV)
Branded Food
+ 195
7.1mg (47% DV)
Branded Food
+ 196
7.1mg (47% DV)
Branded Food
+ 197
7.1mg (47% DV)
Branded Food
+ 198
7.1mg (47% DV)
Branded Food
+ 199
7.1mg (47% DV)
Branded Food
+ 200
7.1mg (47% DV)
Branded Food