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Dry Roasted Sunflower Seeds (With Salt)
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Dry Roasted Sunflower Seeds (With Salt)

Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added
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Nutrition Facts
Serving Size
1 oz (28g)
Calories155
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1706.3mg71%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.6g9%
Total Sugars 0.78g2%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 19.9mg2%
Potassium 241.4mg5%
Phosphorus 328mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 155 8% DV
  • Protein 5.5g 11% DV
  • Carbs 4.3g 2% DV
  • Fat 14g 18% DV
  • Fiber 2.6g 9% DV
  • Sugar 0.78g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Dry Roasted Sunflower Seeds (With Salt) coming from 13% protein, 10% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Sunflower Seeds (With Salt). This food consists of 1.4% water, 22.57% protein, 17.88% carbs, 58.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 155 8%
Fat 14.1g 18%
Protein 5.5g 11%
Carbohydrate 4.3g 2%
Sugars 0.78g 2%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 1.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 19.9mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 241.4mg 5%
Magnesium 36.6mg 9%
Phosphorus, P 328mg 26%
Sodium 1706.3mg 71%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.52mg 58%
Manganese 0.6mg 26%
Selenium, Se 22.5mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 67.3mcg 17%
Folic acid 0mcg 0%
Food Folate 67.3mcg 17%
Folate DFE 67.3mcg 17%
Choline 15.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 7.4mg 49%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.77mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.34g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.51
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.77g
Glucose (Dextrose) 0.01g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.699g
Total Polyunsaturated 9.339g
Omega 3s 0.02g 1%
Omega 6s 9.31g 55%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 475.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.797g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.628g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.669g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.31g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 152mg 22%
Isoleucine 275mg 20%
Leucine 400mg 15%
Lysine 226mg 11%
Methionine 119mg 16%
Phenylalanine 282mg 32%
Threonine 224mg 21%
Tryptophan 84mg 30%
Valine 317mg 17%
Conditionally Essential Amino Acids
Arginine 579mg
Cystine 109mg 38%
Glycine 352mg
Proline 285mg
Tyrosine 160mg 18%
Non-Essential Amino Acids
Alanine 269mg
Aspartic acid 590mg
Betaine --mg
Glutamic acid 1345mg
Hydroxyproline --mg
Serine 259mg
Data Source
Dry Roasted Sunflower Seeds (With Salt)
USDA Food Data Central Standard Release (Common)
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