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Baked Conch
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Baked Conch

Mollusks Conch Baked Or Broiled
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Nutrition Facts
Serving Size
1 cup, sliced (127g)
Calories165
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.47g2%
Trans Fat --g
Cholesterol 82.6mg28%
Sodium 194.3mg8%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33.4g67%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 124.5mg10%
Potassium 207mg4%
Phosphorus 275.6mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 165 8% DV
  • Protein 33g 67% DV
  • Carbs 2.2g 1% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Baked Conch coming from 85% protein, 6% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Conch. This food consists of 70.39% water, 26.67% protein, 1.72% carbs, 1.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories 165 8%
Fat 1.5g 2%
Protein 33.4g 67%
Carbohydrate 2.2g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.6mg 28%
Saturated Fats 0.47g 2%
Net-Carbs 2.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight127g
Calcium 124.5mg 10%
Iron, Fe 1.8mg 10%
Potassium, K 207mg 4%
Magnesium 302.3mg 72%
Phosphorus, P 275.6mg 22%
Sodium 194.3mg 8%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.55mg 61%
Manganese --mg --%
Selenium, Se 51.2mcg 93%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 8.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 227.3mcg 57%
Folic acid 0mcg 0%
Food Folate 227.3mcg 57%
Folate DFE 227.3mcg 57%
Choline 102.9mg 19%
Vitamin B12 6.7mcg 278%
Retinol 8.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 8mg 54%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.25mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 88.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.63
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 0.424g
Total Polyunsaturated 0.348g
Omega 3s 0g 0%
Omega 6s 0.061g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.061g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.091g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.03g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.304g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.136g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.091g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.121g
Docosenoic Acid (22:1) 0.136g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.061g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.136g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Baked Conch
USDA Food Data Central Standard Release (Common)
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