Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Vitamin E (Alpha-Tocopherol)

25 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Quinoa, cooked 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 3
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 4
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 6
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 7
Cooked Spelt (Spelt, cooked) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 8
Cooked Amaranth (Amaranth grain, cooked) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 9
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 10
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 11
Rice Bran (Rice bran, crude) 1 tablespoon
0.4mg (2% DV)
Standard Release (Common)
+ 12
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 13
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 14
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.3mg (2% DV)
Standard Release (Common)
+ 15
Couscous, cooked 1 cup, cooked
0.2mg (1% DV)
Standard Release (Common)
+ 16
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 17
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 18
Hominy, canned, white 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 19
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.1mg (0% DV)
Standard Release (Common)
+ 20
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 21
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 22
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 23
Cooked Millet (Millet, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 24
Cooked Bulgur (Bulgur, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 25
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)