• New Food
Search for another food
Neufchatel Cheese×
×
Save To Dashboard

Neufchatel Cheese

(Cheese Neufchatel)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (28g)
Calories72
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 21mg7%
Sodium 94.9mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 33.2mg3%
Potassium 43.2mg1%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
23%Fat
4%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat10% DV6.5g
  • Saturated Fats18% DV3.6g
  • Cholesterol7% DV21mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar2% DV0.9g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron0% DV0mg
  • Potassium1% DV43.2mg
  • Sodium4% DV94.9mg
  • Magnesium1% DV2.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.4μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories724%
Fat6.5g10%
Protein2.6g5%
Carbohydrate1g0%
Sugars0.9g2%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats3.6g18%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium33.2mg3%
Iron, Fe0mg0%
Potassium, K43.2mg1%
Magnesium2.8mg1%
Phosphorus, P39.2mg3%
Sodium94.9mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE68.4μg8%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline~mg~%
Vitamin B-120.1μg4%
Retinol67.9μg
Carotene, beta7.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU238.8IU8%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-42.6μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water17.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.9g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s33mg
Omega 6s198mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6
18:3 n-3 c,c,c (ALA)33mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0173mg
6:060mg
8:069mg
10:0156mg
12:0172mg
13:0~mg
14:0575mg
15:059mg
16:01600mg
17:034mg
18:0726mg
20:09mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1643mg
14:146mg
15:10mg
16:1 undifferentiated84mg
16:1 c~mg
17:10mg
18:1 undifferentiated1513mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated275mg
18:2 undifferentiated198mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated33mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated11mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan30mg11%
Threonine102mg10%
Isoleucine142mg10%
Leucine288mg11%
Lysine249mg12%
Methionine83mg11%
Cystine18mg6%
Phenylalanine127mg15%
Tyrosine133mg15%
Valine173mg10%
Arginine103mg
Histidine77mg11%
Alanine80mg
Aspartic acid225mg
Glutamic acid572mg
Glycine62mg
Proline292mg
Serine164mg
Hydroxyproline0mg