Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 105 | ||
% Daily Value * | |||
Total Fat 8.7g | 11% | ||
Saturated Fat 5.5g | 27% | ||
Trans Fat ~g | |||
Cholesterol 25.6mg | 9% | ||
Sodium 513.8mg | 22% | ||
Total Carbohydrate 0.6g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.1g | 12% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.2mg | 1% | ||
Calcium 188mg | 14% | ||
Potassium 25.8mg | 1% | ||
Phosphorus 111.3mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Roquefort coming from 23% protein, 2% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roquefort. This food consists of 42.09% water, 23.02% protein, 2.14% carbs, 32.75% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 105 | 5% |
Fat | 8.7g | 11% |
Protein | 6.1g | 12% |
Carbohydrate | 0.6g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 25.6mg | 9% |
Saturated Fats | 5.5g | 27% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 188mg | 14% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 25.8mg | 1% |
Magnesium | 8.5mg | 2% |
Phosphorus, P | 111.3mg | 9% |
Sodium | 513.8mg | 22% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 83.5mcg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 13.9mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 13.9mcg | 3% |
Folate DFE | 13.9mcg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 0.2mcg | 8% |
Retinol | 82.4mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 297.3IU | 10% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 11.2g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 3.9 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2407mg | |
Polyunsaturated Fats | 375mg | |
Omega 3s | 200mg | 12% |
Omega 6s | 175mg | 1% |
Omega 3 to Omega 6 Ratio | 1.14 | |
Omega 6 to Omega 3 Ratio | 0.88 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 249mg | |
6:0 | 187mg | |
8:0 | 191mg | |
10:0 | 614mg | |
12:0 | 368mg | |
13:0 | ~mg | |
14:0 | 923mg | |
15:0 | ~mg | |
16:0 | 1866mg | |
17:0 | ~mg | |
18:0 | 892mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 207mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2118mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 175mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 200mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 86mg | 31% |
Threonine | 274mg | 26% |
Isoleucine | 346mg | 25% |
Leucine | 600mg | 22% |
Lysine | 525mg | 25% |
Methionine | 158mg | 22% |
Cystine | 36mg | 12% |
Phenylalanine | 291mg | 33% |
Tyrosine | 287mg | 33% |
Valine | 458mg | 25% |
Arginine | 202mg | |
Histidine | 171mg | 24% |
Alanine | 275mg | |
Aspartic acid | 335mg | |
Glutamic acid | 1042mg | |
Glycine | 42mg | |
Proline | 593mg | |
Serine | 503mg | |
Hydroxyproline | ~mg |