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Roquefort
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Roquefort

Cheese Roquefort
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Nutrition Facts
Serving Size
1 oz (28g)
Calories105
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 25.6mg9%
Sodium 513.8mg22%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 188mg14%
Potassium 25.8mg1%
Phosphorus 111.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.6g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Roquefort coming from 23% protein, 2% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roquefort. This food consists of 42.09% water, 23.02% protein, 2.14% carbs, 32.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 105 5%
Fat 8.7g 11%
Protein 6.1g 12%
Carbohydrate 0.6g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 25.6mg 9%
Saturated Fats 5.5g 27%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 188mg 14%
Iron, Fe 0.2mg 1%
Potassium, K 25.8mg 1%
Magnesium 8.5mg 2%
Phosphorus, P 111.3mg 9%
Sodium 513.8mg 22%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 83.5mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 13.9mcg 3%
Folic acid 0mcg 0%
Food Folate 13.9mcg 3%
Folate DFE 13.9mcg 3%
Choline ~mg ~%
Vitamin B12 0.2mcg 8%
Retinol 82.4mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 297.3IU 10%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 11.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.9
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2407mg
Polyunsaturated Fats 375mg
Omega 3s 200mg 12%
Omega 6s 175mg 1%
Omega 3 to Omega 6 Ratio 1.14
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 249mg
6:0 187mg
8:0 191mg
10:0 614mg
12:0 368mg
13:0 ~mg
14:0 923mg
15:0 ~mg
16:0 1866mg
17:0 ~mg
18:0 892mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 207mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2118mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 175mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 200mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 86mg 31%
Threonine 274mg 26%
Isoleucine 346mg 25%
Leucine 600mg 22%
Lysine 525mg 25%
Methionine 158mg 22%
Cystine 36mg 12%
Phenylalanine 291mg 33%
Tyrosine 287mg 33%
Valine 458mg 25%
Arginine 202mg
Histidine 171mg 24%
Alanine 275mg
Aspartic acid 335mg
Glutamic acid 1042mg
Glycine 42mg
Proline 593mg
Serine 503mg
Hydroxyproline ~mg
Data Source
Roquefort
USDA Food Data Central Standard Release (Common)
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