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#1: Roquefort
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Nutrition Facts for Roquefort

(Cheese roquefort)

Total Calories: 105


Calorie Breakdown
75% Fat
2% Carbs
23% Protein

  • 75% Fat
  • 2% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat13% DV
  • Saturated Fats27% DV
  • Cholesterol9% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium21% DV
  • Magnesium2% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B128% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1055%
Fat8.7g13%
Protein6.1g12%
Carbohydrate0.6g0%
Sugars~g~%
Fiber0g0%
Cholesterol25.6mg9%
Saturated Fats5.5g27%
Calcium, Ca188mg14%
Iron, Fe0.2mg1%
Potassium, K25.8mg1%
Magnesium, Mg8.5mg2%
Vitamin A, RAE83.5μg9%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
Weight28g
Calories1055%
Fat8.7g13%
Protein6.1g12%
Carbohydrate0.6g0%
Sugars~g~%
Fiber0g0%
Cholesterol25.6mg9%
Saturated Fats5.5g27%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca188mg14%
Iron, Fe0.2mg1%
Potassium, K25.8mg1%
Magnesium, Mg8.5mg2%
Phosphorus, P111.3mg9%
Sodium, Na513.8mg21%
Zinc, Zn0.6mg5%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE83.5μg9%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60mg2%
Folate (B9)13.9μg3%
Folic acid0μg0%
Food Folate13.9μg3%
Folate DFE13.9μg3%
Choline~mg~%
Retinol82.4μg
Vitamin A, IU297.3IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water11.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids200mg12%
Omega 6 Fatty Acids175mg
Omega 3 to Omega 6 Ratio1.14
Omega 6 to Omega 3 Ratio0.88
4:0249mg
6:0187mg
8:0191mg
10:0614mg
12:0368mg
13:0~mg
14:0923mg
15:0~mg
16:01866mg
17:0~mg
18:0892mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2407mg
14:1~mg
15:1~mg
16:1 undifferentiated207mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2118mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated375mg
18:2 undifferentiated175mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated200mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan86mg31%
Threonine274mg26%
Isoleucine346mg25%
Leucine600mg22%
Lysine525mg25%
Methionine158mg22%
Cystine36mg12%
Phenylalanine291mg33%
Tyrosine287mg33%
Valine458mg25%
Arginine202mg
Histidine171mg24%
Alanine275mg
Aspartic acid335mg
Glutamic acid1042mg
Glycine42mg
Proline593mg
Serine503mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.