#1: Evaporated Milk
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Nutrition Facts for Evaporated Milk

(Milk canned evaporated nonfat with added vitamin A and vitamin D)

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Serving Size:
x

Total Calories: 25


Calorie Breakdown
3% Fat
58% Carbs
39% Protein

  • 3% Fat
  • 58% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar7% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium2% DV
  • Magnesium2% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B123% DV
  • Vitamin C0% DV
  • Vitamin D3% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight32g
Calories251%
Fat0.1g0%
Protein2.4g5%
Carbohydrate3.6g1%
Sugars3.6g7%
Fiber0g0%
Cholesterol1.3mg0%
Saturated Fats0g0%
Calcium, Ca92.5mg7%
Iron, Fe0.1mg1%
Potassium, K105.9mg2%
Magnesium, Mg8.6mg2%
Vitamin A, RAE37.6μg4%
Vitamin C0.4mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
Weight32g
Calories251%
Fat0.1g0%
Protein2.4g5%
Carbohydrate3.6g1%
Sugars3.6g7%
Fiber0g0%
Cholesterol1.3mg0%
Saturated Fats0g0%
Net Carbs3.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight32g
Calcium, Ca92.5mg7%
Iron, Fe0.1mg1%
Potassium, K105.9mg2%
Magnesium, Mg8.6mg2%
Phosphorus, P62.2mg5%
Sodium, Na36.7mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se0.8μg1%
Fluoride, F2.7μg
Vitamins
Vitamins%DV
Weight32g
Vitamin A, RAE37.6μg4%
Vitamin C0.4mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg1%
Folate (B9)2.9μg1%
Folic acid0μg0%
Food Folate2.9μg1%
Folate DFE2.9μg1%
Choline8mg1%
Retinol37.6μg
Vitamin A, IU125.7IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)25.5IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight32g
Water25.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight32g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids1mg
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:02mg
6:01mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:06mg
15:0~mg
16:017mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight32g
Betaine~mg
Tryptophan34mg12%
Threonine109mg10%
Isoleucine146mg10%
Leucine236mg9%
Lysine191mg9%
Methionine60mg8%
Cystine22mg8%
Phenylalanine116mg13%
Tyrosine116mg13%
Valine161mg9%
Arginine87mg
Histidine65mg9%
Alanine83mg
Aspartic acid183mg
Glutamic acid504mg
Glycine51mg
Proline233mg
Serine131mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.