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Egg Omelet

(Egg Whole Cooked Omelet)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 large (61g)
Calories94
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2g10%
Trans Fat 0.4g
Cholesterol 190.9mg64%
Sodium 94.6mg4%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 6.4g13%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 29.3mg2%
Potassium 71.4mg2%
Phosphorus 101.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
12%Fat
1%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat11% DV7.1g
  • Saturated Fats10% DV2g
  • Cholesterol64% DV190.9mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.3mg
  • Iron5% DV0.9mg
  • Potassium2% DV71.4mg
  • Sodium4% DV94.6mg
  • Magnesium2% DV6.7mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV104.9μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E5% DV0.8mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight61g
Calories945%
Fat7.1g11%
Protein6.4g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol190.9mg64%
Saturated Fats2g10%
Net-Carbs0.4g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight61g
Calcium29.3mg2%
Iron, Fe0.9mg5%
Potassium, K71.4mg2%
Magnesium6.7mg2%
Phosphorus, P101.9mg8%
Sodium94.6mg4%
Zinc, Zn0.7mg6%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se15.7μg29%
Fluoride, F12.9μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight61g
Vitamin A, RAE104.9μg12%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg18%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg5%
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline151mg27%
Vitamin B-120.5μg19%
Retinol103.1μg
Carotene, beta17.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.9μg0%
Vitamin A, IU376.4IU13%
Lycopene0μg
Lutein + Zeaxanthin258μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)42.1IU5%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone2.7μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight61g
Water46.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight61g
Omega 3s34mg
Omega 6s17mg
Omega 3 to Omega 6 Ratio2
Omega 6 to Omega 3 Ratio0.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)30mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols6.1mg
4:02mg
6:00mg
8:00mg
10:03mg
12:00mg
13:0~mg
14:018mg
15:05mg
16:01mg
17:013mg
18:01mg
20:09mg
22:05mg
24:02mg
Fatty acids, total monounsaturated3mg
14:14mg
15:10mg
16:1 undifferentiated104mg
16:1 c~mg
17:17mg
18:1 undifferentiated3mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated81mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated12mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated96mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight61g
Betaine0mg
Tryptophan85mg31%
Threonine285mg27%
Isoleucine345mg25%
Leucine557mg20%
Lysine468mg22%
Methionine195mg27%
Cystine140mg49%
Phenylalanine349mg40%
Tyrosine256mg29%
Valine440mg24%
Arginine421mg
Histidine159mg23%
Alanine377mg
Aspartic acid681mg
Glutamic acid858mg
Glycine221mg
Proline263mg
Serine498mg
Hydroxyproline~mg