#1: Low-sodium Cheddar Cheese
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Nutrition Facts for Low-sodium Cheddar Cheese

(Cheese low-sodium cheddar or colby)

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Serving Size:
x

Total Calories: 113


Calorie Breakdown
74% Fat
2% Carbs
24% Protein

  • 74% Fat
  • 2% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat14% DV
  • Saturated Fats29% DV
  • Cholesterol9% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1210% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1136%
Fat9.3g14%
Protein6.9g14%
Carbohydrate0.5g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.9g29%
Calcium, Ca199.7mg15%
Iron, Fe0.2mg1%
Potassium, K31.8mg1%
Magnesium, Mg7.7mg2%
Vitamin A, RAE75μg8%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
Weight28g
Calories1136%
Fat9.3g14%
Protein6.9g14%
Carbohydrate0.5g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.9g29%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca199.7mg15%
Iron, Fe0.2mg1%
Potassium, K31.8mg1%
Magnesium, Mg7.7mg2%
Phosphorus, P137.5mg11%
Sodium, Na6mg0%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F9.9μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE75μg8%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline4.4mg1%
Retinol73μg
Vitamin A, IU282.9IU9%
Carotene, beta23.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water11.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids107mg7%
Omega 6 Fatty Acids169mg
Omega 3 to Omega 6 Ratio0.63
Omega 6 to Omega 3 Ratio1.58
4:0306mg
6:0155mg
8:082mg
10:0176mg
12:0158mg
13:0~mg
14:0976mg
15:0~mg
16:02872mg
17:0~mg
18:01174mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2610mg
14:1~mg
15:1~mg
16:1 undifferentiated294mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2315mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated276mg
18:2 undifferentiated169mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated107mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan81mg29%
Threonine227mg22%
Isoleucine394mg28%
Leucine609mg22%
Lysine530mg25%
Methionine167mg23%
Cystine32mg11%
Phenylalanine335mg38%
Tyrosine307mg35%
Valine425mg23%
Arginine241mg
Histidine223mg32%
Alanine180mg
Aspartic acid409mg
Glutamic acid1556mg
Glycine109mg
Proline717mg
Serine372mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.