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Low Fat Sour Cream×
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Low Fat Sour Cream

(Sour Cream Reduced Fat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 tablespoon (12g)
Calories22
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 4.2mg1%
Sodium 8.4mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 16.9mg1%
Potassium 25.3mg1%
Phosphorus 10.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
14%Fat
7%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat3% DV1.7g
  • Saturated Fats5% DV1g
  • Cholesterol1% DV4.2mg
  • Carbohydrates0% DV0.8g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.9mg
  • Iron0% DV0mg
  • Potassium1% DV25.3mg
  • Sodium0% DV8.4mg
  • Magnesium0% DV1.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.3μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight12g
Calories221%
Fat1.7g3%
Protein0.8g2%
Carbohydrate0.8g0%
Sugars0g0%
Fiber0g0%
Cholesterol4.2mg1%
Saturated Fats1g5%
Net-Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight12g
Calcium16.9mg1%
Iron, Fe0mg0%
Potassium, K25.3mg1%
Magnesium1.3mg0%
Phosphorus, P10.2mg1%
Sodium8.4mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese~mg~%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight12g
Vitamin A, RAE14.3μg2%
Vitamin C0.1mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)1.3μg0%
Folic acid0μg0%
Food Folate1.3μg0%
Folate DFE1.3μg0%
Choline2.3mg0%
Vitamin B120μg2%
Retinol14μg
Carotene, beta3.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU52.3IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.2IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight12g
Water8.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight12g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight12g
Omega 3s24mg2%
Omega 6s37mg0%
Omega 3 to Omega 6 Ratio0.65
Omega 6 to Omega 3 Ratio1.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:055mg
6:032mg
8:018mg
10:043mg
12:048mg
13:0~mg
14:0169mg
15:0~mg
16:0443mg
17:0~mg
18:0204mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated492mg
14:1~mg
15:1~mg
16:1 undifferentiated37mg
16:1 c~mg
17:1~mg
18:1 undifferentiated424mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated60mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight12g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg