| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (113g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 29g | 37% | ||
| Saturated Fat 17g | 85% | ||
| Trans Fat 1g | |||
| Cholesterol 110.7mg | 37% | ||
| Sodium 1628.3mg | 68% | ||
| Total Carbohydrate 9.7g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 6.3g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.1g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 0.29mg | 2% | ||
| Calcium 770.7mg | 59% | ||
| Potassium 288.2mg | 6% | ||
| Phosphorus 494.9mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Cheese food, pasteurized process, American, without added vitamin D coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheese food, pasteurized process, American, without added vitamin D. This food consists of 46.3% water, 17.7% protein, 9% carbs, 27% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 113g | |
| Calories (kcal) | 373 | 19% |
| Fat | 29g | 37% |
| Protein | 19.1g | 38% |
| Carbohydrate | 9.7g | 4% |
| Sugars | 6.3g | 13% |
| Fiber | 0g | 0% |
| Cholesterol | 110.7mg | 37% |
| Saturated Fats | 17g | 85% |
| Net-Carbs | 9.7g | |
| Trans Fatty Acids | 1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Calcium | 770.7mg | 59% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 288.2mg | 6% |
| Magnesium | 30.5mg | 7% |
| Phosphorus, P | 494.9mg | 40% |
| Sodium | 1628.3mg | 68% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 22.1mcg | 40% |
| Fluoride, F | 39.6mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 271.2mcg | 30% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.04mg | 3% |
| Riboflavin (B2) | 0.41mg | 31% |
| Niacin (B3) | 0.18mg | 1% |
| Vitamin B5 (PA) | 0.97mg | 19% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 7.9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.9mcg | 2% |
| Folate DFE | 7.9mcg | 2% |
| Choline | 33.8mg | 6% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 265.5mcg | |
| Carotene, beta | 65.5mcg | 1% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 12.4mcg | 0% |
| Vitamin A, IU | 1005.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 26mcg | |
| Vitamin E | 0.71mg | 5% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 115.3IU | 14% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 10.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 113g | |
| Water | 49.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.75 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 6.1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 113g | |
| Total Monounsaturated | 7.736g | |
| Total Polyunsaturated | 1.185g | |
| Omega 3s | 0.139g | 9% |
| Omega 6s | 0.754g | 4% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.42 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.137g | 9% |
| Eicosapentaenoic Acid (EPA) | 0.009g | |
| Docosapentaenoic Acid (DPA) | 0.02g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.712g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.031g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.582g | |
| Caproic (6:0) | 0.502g | |
| Caprylic Acid (8:0) | 0.312g | |
| Capric Acid (10:0) | 0.75g | |
| Lauric Acid (12:0) | 0.84g | |
| Tridecanoic Acid (13:0) | 0.028g | |
| Myristic Acid (14:0) | 2.794g | |
| Pentadecanoic Acid (15:0) | 0.297g | |
| Palmitic Acid (16:0) | 7.726g | |
| Margaric Acid (17:0) | 0.182g | |
| Stearic Acid (18:0) | 2.939g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.237g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.503g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.405g | |
| Heptadecenoic Acid (17:1) | 0.06g | |
| Oleic Acid (18:1) | 6.72g | |
| cis-Oleic Acid (18:1 cis) | 5.963g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.215g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.911g | |
| Conjugated Linoleic Acid (CLAs) | 0.019g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.139g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.008g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0.041g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.18g | |
| Trans-Monoenoic Fats | 0.857g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.098g | |
| trans-Oleic Acid (18:1 trans) | 0.757g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.18g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 113g | |
| Essential Amino Acids | ||
| Histidine | 506mg | 72% |
| Isoleucine | 970mg | 69% |
| Leucine | 1799mg | 66% |
| Lysine | 1471mg | 70% |
| Methionine | 429mg | 59% |
| Phenylalanine | 937mg | 107% |
| Threonine | 814mg | 77% |
| Tryptophan | 272mg | 97% |
| Valine | 1141mg | 63% |
| Conditionally Essential Amino Acids | ||
| Arginine | 693mg | |
| Cystine | 197mg | 69% |
| Glycine | 364mg | |
| Proline | 2087mg | |
| Tyrosine | 941mg | 108% |
| Non-Essential Amino Acids | ||
| Alanine | 585mg | |
| Aspartic acid | 1346mg | |
| Betaine | 1mg | |
| Glutamic acid | 3949mg | |
| Hydroxyproline | --mg | |
| Serine | 1053mg | |