Cheese Food Pasteurized Process American Without Added Vitamin D (Cheese food pasteurized process American without added vitamin D)
Nutrition Facts Serving Size 1 cup (113g) Calories 373 % Daily Value * Total Fat 29g45% Saturated Fat 17g 85% Trans Fat 1gCholesterol 110.7mg37% Sodium 1628.3mg68% Total Carbohydrate 9.7g3% Dietary Fiber 0g 0% Total Sugars 6.3g 13% Protein 19.1g38% Vitamin D 2.8mcg 14% Iron 0.3mg 2% Calcium 770.7mg 59% Potassium 288.2mg 6% Phosphorus 494.9mg 40% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
46% Water
27% Fat
9% Carbs
18% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 19% DV 373 calories Fat 45% DV 29g Saturated Fats 85% DV 17g Cholesterol 37% DV 110.7mg Carbohydrates 3% DV 9.7g Fiber 0% DV 0g Sugar 13% DV 6.3g Protein 38% DV 19.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 59% DV 770.7mg Iron 2% DV 0.3mg Potassium 6% DV 288.2mg Sodium 68% DV 1628.3mg Magnesium 7% DV 30.5mg Zinc 24% DV 2.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 30% DV 271.2μg Vitamin B12 63% DV 1.5μg Vitamin C 0% DV 0mg Vitamin D 14% DV 2.8μg Vitamin E 5% DV 0.7mg Vitamin K 2% DV 2.9μg Nutrient %DV ~ = missing data Weight 113g Calories 373 19% Fat 29g 45% Protein 19.1g 38% Carbohydrate 9.7g 3% Sugars 6.3g 13% Fiber 0g 0% Cholesterol 110.7mg 37% Saturated Fats 17g 85% Calcium, Ca 770.7mg 59% Iron, Fe 0.3mg 2% Potassium, K 288.2mg 6% Magnesium, Mg 30.5mg 7% Vitamin A, RAE 271.2μg 30% Vitamin C 0mg 0% Vitamin B-12 1.5μg 63%
Macronutrients %DV ~ = missing data Weight 113g Calories 373 19% Fat 29g 45% Protein 19.1g 38% Carbohydrate 9.7g 3% Sugars 6.3g 13% Fiber 0g 0% Cholesterol 110.7mg 37% Saturated Fats 17g 85% Net Carbs 9.7g Trans Fatty Acids 1g
Minerals %DV ~ = missing data Weight 113g Calcium, Ca 770.7mg 59% Iron, Fe 0.3mg 2% Potassium, K 288.2mg 6% Magnesium, Mg 30.5mg 7% Phosphorus, P 494.9mg 40% Sodium, Na 1628.3mg 68% Zinc, Zn 2.6mg 24% Copper, Cu 0mg 4% Manganese, Mn 0mg 1% Selenium, Se 22.1μg 40% Fluoride, F 39.6μg
Vitamins %DV ~ = missing data Weight 113g Vitamin A, RAE 271.2μg 30% Vitamin C 0mg 0% Vitamin B-12 1.5μg 63% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.4mg 31% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 1mg 19% Vitamin B-6 0.1mg 7% Folate (B9) 7.9μg 2% Folic acid 0μg 0% Food Folate 7.9μg 2% Folate DFE 7.9μg 2% Choline 33.8mg 6% Retinol 265.6μg Vitamin A, IU 1005.7IU 34% Carotene, beta 65.5μg 1% Carotene, alpha 1.1μg 0% Cryptoxanthin, beta 12.4μg 0% Lycopene 0μg Lutein + Zeaxanthin 26μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 2.8μg 14% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 2.8μg Vitamin D (IU) 113IU 14% Vitamin K (phylloquinone) 2.9μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 10.1μg
Other ~ = missing data Weight 113g Water 49.7g Ash 6g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 113g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 6.1g Maltose 0g Galactose 0.2g Starch ~g
Fats %AI ~ = missing data Weight 113g Omega 3 Fatty Acids 182mg 11% Omega 6 Fatty Acids 979mg 6% Omega 3 to Omega 6 Ratio 0.19 Omega 6 to Omega 3 Ratio 5.38 4:0 582mg 6:0 502mg 8:0 312mg 10:0 750mg 12:0 840mg 13:0 28mg 14:0 2794mg 15:0 297mg 16:0 7726mg 17:0 182mg 18:0 2939mg 20:0 44mg 22:0 20mg 24:0 9mg Fatty acids, total monounsaturated 7736mg 14:1 237mg 15:1 0mg 16:1 undifferentiated 503mg 16:1 c 405mg 16:1 t 98mg 17:1 60mg 18:1 undifferentiated 6720mg 18:1 c 5963mg 18:1 t 757mg 18:1-11 t (18:1t n-7) ~mg 20:1 215mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 1mg Fatty acids, total polyunsaturated 1185mg 18:2 undifferentiated 911mg 18:2 n-6 c,c 712mg 18:2 CLAs 19mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 180mg 18:3 undifferentiated 139mg 18:3 n-3 c,c,c (ALA) 137mg 18:3 n-6 c,c,c 2mg 18:3i ~mg 18:4 8mg 20:2 n-6 c,c 9mg 20:3 undifferentiated 32mg 20:3 n-3 2mg 20:3 n-6 31mg 20:4 undifferentiated 41mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 9mg 21:5 ~mg 22:4 7mg 22:5 n-3 (DPA) 20mg 22:6 n-3 (DHA) 6mg Fatty acids, total trans-monoenoic 857mg Fatty acids, total trans-polyenoic 180mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 113g Betaine 1mg Tryptophan 272mg 97% Threonine 814mg 77% Isoleucine 970mg 69% Leucine 1799mg 66% Lysine 1471mg 70% Methionine 429mg 59% Cystine 197mg 69% Phenylalanine 937mg 107% Tyrosine 941mg 108% Valine 1141mg 63% Arginine 693mg Histidine 506mg 72% Alanine 585mg Aspartic acid 1346mg Glutamic acid 3949mg Glycine 364mg Proline 2087mg Serine 1053mg Hydroxyproline ~mg