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      Raw Chicken Breast
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      Raw Chicken Breast

      Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories102
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.48g2%
      Trans Fat 0.01g
      Cholesterol 62.1mg21%
      Sodium 38.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.31mg2%
      Calcium 4.3mg0%
      Potassium 283.9mg6%
      Phosphorus 181mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Raw Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Chicken Breast. This food consists of 74.63% water, 22.72% protein, 0% carbs, 2.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 102 5%
      Fat 2.2g 3%
      Protein 19.1g 38%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 0.48g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.31mg 2%
      Potassium, K 283.9mg 6%
      Magnesium 23.8mg 6%
      Phosphorus, P 181mg 14%
      Sodium 38.3mg 2%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 19.4mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 7.7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 69.8mg 13%
      Vitamin B12 0.18mcg 7%
      Retinol 7.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.48mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 7.1mcg
      Other
      -- = missing data
      Weight85g
      Water 62.8g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.4
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.586g
      Total Polyunsaturated 0.36g
      Omega 3s 0.011g 1%
      Omega 6s 0.285g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.269g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.334g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.11g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) 0.071g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.501g
      cis-Oleic Acid (18:1 cis) 0.496g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.271g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 713mg 102%
      Isoleucine 938mg 67%
      Leucine 1582mg 58%
      Lysine 1839mg 88%
      Methionine 497mg 68%
      Phenylalanine 772mg 88%
      Threonine 858mg 82%
      Tryptophan 241mg 86%
      Valine 990mg 54%
      Conditionally Essential Amino Acids
      Arginine 1293mg
      Cystine 201mg 70%
      Glycine 847mg
      Proline 608mg
      Tyrosine 689mg 79%
      Non-Essential Amino Acids
      Alanine 1116mg
      Aspartic acid 1799mg
      Betaine 6mg
      Glutamic acid 2833mg
      Hydroxyproline --mg
      Serine 729mg
      Data Source
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)