×
Raw Chicken Breast
×
<- View Results
Save

Nutrition Facts for Raw Chicken Breast

(Chicken broiler or fryers breast skinless boneless meat only raw)

Search for Another Food

Serving Size:
×

Total Calories: 102


Calorie Breakdown
21% Fat
79% Protein

  • 21% Fat
  • 79% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol21% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein38% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B127% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1025%
Fat2.2g3%
Protein19.1g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats0.5g2%
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K283.9mg6%
Magnesium, Mg23.8mg6%
Vitamin A, RAE7.7μg1%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
Weight85g
Calories1025%
Fat2.2g3%
Protein19.1g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats0.5g2%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K283.9mg6%
Magnesium, Mg23.8mg6%
Phosphorus, P181.1mg14%
Sodium, Na38.3mg2%
Zinc, Zn0.6mg5%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se19.4μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE7.7μg1%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)8.2mg51%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.7mg41%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline69.8mg13%
Retinol7.7μg
Vitamin A, IU25.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-47.1μg
Other
Other
Weight85g
Water62.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids298mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.55
4:00mg
6:00mg
8:00mg
10:014mg
12:03mg
13:0~mg
14:09mg
15:03mg
16:0334mg
17:03mg
18:0110mg
20:01mg
22:03mg
24:00mg
Fatty acids, total monounsaturated586mg
14:13mg
15:10mg
16:1 undifferentiated71mg
16:1 c71mg
16:1 t0mg
17:12mg
18:1 undifferentiated502mg
18:1 c496mg
18:1 t5mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated360mg
18:2 undifferentiated271mg
18:2 n-6 c,c269mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)11mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated41mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:411mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic5mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine6mg
Tryptophan241mg86%
Threonine858mg82%
Isoleucine938mg67%
Leucine1582mg58%
Lysine1839mg88%
Methionine497mg68%
Cystine201mg70%
Phenylalanine772mg88%
Tyrosine689mg79%
Valine990mg54%
Arginine1293mg
Histidine713mg102%
Alanine1116mg
Aspartic acid1799mg
Glutamic acid2833mg
Glycine847mg
Proline608mg
Serine729mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.