Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook chicken) (52g) | |||
Calories | 97 | ||
% Daily Value * | |||
Total Fat 2.4g | 3% | ||
Saturated Fat 0.7g | 3% | ||
Trans Fat ~g | |||
Cholesterol 47.3mg | 16% | ||
Sodium 41.1mg | 2% | ||
Total Carbohydrate 0.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 17.4g | 35% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 0.6mg | 3% | ||
Calcium 8.3mg | 1% | ||
Potassium 143.5mg | 3% | ||
Phosphorus 127.9mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Chicken Broilers Or Fryers Breast Meat Only Cooked Fried coming from 75% protein, 1% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat Only Cooked Fried. This food consists of 60.9% water, 33.82% protein, 0.52% carbs, 4.76% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 52g | |
Calories | 97 | 5% |
Fat | 2.4g | 3% |
Protein | 17.4g | 35% |
Carbohydrate | 0.3g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 47.3mg | 16% |
Saturated Fats | 0.7g | 3% |
Net-Carbs | 0.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 52g | |
Calcium | 8.3mg | 1% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 143.5mg | 3% |
Magnesium | 16.1mg | 4% |
Phosphorus, P | 127.9mg | 10% |
Sodium | 41.1mg | 2% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 13.6μg | 25% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 52g | |
Vitamin A, RAE | 3.6μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 7.7mg | 48% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~μg | |
Folate (B9) | 2.1μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 2.1μg | 1% |
Folate DFE | 2.1μg | 1% |
Choline | 49.9mg | 9% |
Vitamin B12 | 0.2μg | 8% |
Retinol | 3.6μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 12IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 2.6IU | 0% |
Vitamin K | 1.2μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 52g | |
Water | 31.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.69 |
~ = missing data | %DV | |
Weight | 52g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 52g | |
Monounsaturated Fats | 894mg | |
Polyunsaturated Fats | 556mg | |
Omega 3s | 31mg | 2% |
Omega 6s | 447mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 16mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 16mg | |
15:0 | ~mg | |
16:0 | 442mg | |
17:0 | ~mg | |
18:0 | 192mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 78mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 790mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 16mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 447mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 26mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 36mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 52g | |
Betaine | 4mg | |
Tryptophan | 203mg | 72% |
Threonine | 734mg | 70% |
Isoleucine | 918mg | 66% |
Leucine | 1305mg | 48% |
Lysine | 1475mg | 70% |
Methionine | 481mg | 66% |
Cystine | 223mg | 78% |
Phenylalanine | 691mg | 79% |
Tyrosine | 587mg | 67% |
Valine | 863mg | 47% |
Arginine | 1048mg | |
Histidine | 539mg | 77% |
Alanine | 948mg | |
Aspartic acid | 1548mg | |
Glutamic acid | 2612mg | |
Glycine | 853mg | |
Proline | 718mg | |
Serine | 599mg | |
Hydroxyproline | ~mg |