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Chicken, breast, meat only, cooked, fried
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Chicken, breast, meat only, cooked, fried

Chicken, broilers or fryers, breast, meat only, cooked, fried
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (52g)
Calories97
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.67g3%
Trans Fat --g
Cholesterol 47.3mg16%
Sodium 41.1mg2%
Total Carbohydrate 0.27g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 0.05mcg0%
Iron 0.59mg3%
Calcium 8.3mg1%
Potassium 143.5mg3%
Phosphorus 127.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.69
  • Inflammation Score 15
  • Amino Acid Score 30%
  • Potassium/Sodium 3.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Chicken, breast, meat only, cooked, fried coming from 75% protein, 1% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, breast, meat only, cooked, fried. This food consists of 60.9% water, 33.8% protein, 0.5% carbs, 4.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight52g
Calories (kcal) 97 5%
Fat 2.4g 3%
Protein 17.4g 35%
Carbohydrate 0.27g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 47.3mg 16%
Saturated Fats 0.67g 3%
Net-Carbs 0.27g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight52g
Calcium 8.3mg 1%
Iron, Fe 0.59mg 3%
Potassium, K 143.5mg 3%
Magnesium 16.1mg 4%
Phosphorus, P 127.9mg 10%
Sodium 41.1mg 2%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 13.6mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight52g
Vitamin A, RAE 3.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 2.1mcg 1%
Folic acid 0mcg 0%
Food Folate 2.1mcg 1%
Folate DFE 2.1mcg 1%
Choline 49.9mg 9%
Vitamin B12 0.19mcg 8%
Retinol 3.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.05mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.05mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight52g
Water 31.3g
Ash 0.59g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.69
Carbs & Sugars
-- = missing data %DV
Weight52g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight52g
Total Monounsaturated 0.894g
Total Polyunsaturated 0.556g
Omega 3s 0.026g 2%
Omega 6s 0.447g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.016g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.442g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.192g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.79g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.447g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight52g
Essential Amino Acids
Histidine 539mg 77%
Isoleucine 918mg 66%
Leucine 1305mg 48%
Lysine 1475mg 70%
Methionine 481mg 66%
Phenylalanine 691mg 79%
Threonine 734mg 70%
Tryptophan 203mg 72%
Valine 863mg 47%
Conditionally Essential Amino Acids
Arginine 1048mg
Cystine 223mg 78%
Glycine 853mg
Proline 718mg
Tyrosine 587mg 67%
Non-Essential Amino Acids
Alanine 948mg
Aspartic acid 1548mg
Betaine 4mg
Glutamic acid 2612mg
Hydroxyproline --mg
Serine 599mg
Data Source
Chicken, breast, meat only, cooked, fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.