Soup Cheese Canned Prepared With Equal Volume Milk×
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Nutrition Facts for Soup Cheese Canned Prepared With Equal Volume Milk

(Soup cheese canned prepared with equal volume milk)
Serving Size:
×

Total Calories: 231


Calorie Breakdown
56% Fat
28% Carbs
16% Protein

  • 56% Fat
  • 28% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat22% DV14.6g
  • Saturated Fats46% DV9.1g
  • Cholesterol16% DV47.7mg
  • Carbohydrates5% DV16.2g
  • Fiber4% DV1g
  • Sugar~% DV~g
  • Protein19% DV9.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV288.7mg
  • Iron4% DV0.8mg
  • Potassium7% DV341.4mg
  • Sodium42% DV1019.1mg
  • Magnesium5% DV20.1mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV358.9μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight251g
Calories23112%
Fat14.6g22%
Protein9.5g19%
Carbohydrate16.2g5%
Sugars~g~%
Fiber1g4%
Cholesterol47.7mg16%
Saturated Fats9.1g46%
Calcium, Ca288.7mg22%
Iron, Fe0.8mg4%
Potassium, K341.4mg7%
Magnesium, Mg20.1mg5%
Vitamin A, RAE358.9μg40%
Vitamin C1.3mg1%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories23112%
Fat14.6g22%
Protein9.5g19%
Carbohydrate16.2g5%
Sugars~g~%
Fiber1g4%
Cholesterol47.7mg16%
Saturated Fats9.1g46%
Net Carbs15.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium, Ca288.7mg22%
Iron, Fe0.8mg4%
Potassium, K341.4mg7%
Magnesium, Mg20.1mg5%
Phosphorus, P251mg20%
Sodium, Na1019.1mg42%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg11%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE358.9μg40%
Vitamin C1.3mg1%
Vitamin B-120.4μg18%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg26%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg5%
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline~mg~%
Retinol356.4μg
Vitamin A, IU1242.5IU41%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight251g
Water206.9g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight251g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3 Fatty Acids176mg11%
Omega 6 Fatty Acids276mg2%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.57
4:0452mg
6:0251mg
8:0126mg
10:0276mg
12:0276mg
13:0~mg
14:01456mg
15:0~mg
16:04142mg
17:0~mg
18:01732mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4091mg
14:1~mg
15:1~mg
16:1 undifferentiated402mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3489mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated452mg
18:2 undifferentiated276mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated176mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine~mg
Tryptophan128mg46%
Threonine371mg35%
Isoleucine567mg41%
Leucine906mg33%
Lysine700mg33%
Methionine218mg30%
Cystine83mg29%
Phenylalanine474mg54%
Tyrosine444mg51%
Valine650mg36%
Arginine309mg
Histidine256mg37%
Alanine314mg
Aspartic acid688mg
Glutamic acid2515mg
Glycine203mg
Proline961mg
Serine469mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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