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Soup Cream Of Potato Canned Prepared With Equal Volume Milk
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Soup Cream Of Potato Canned Prepared With Equal Volume Milk

149 calories

in 1 cup (8 fl oz)
Where do the calories come from?
15% from Protein (5.8g)
38% from Fat (6.4g)
47% from Carbs (17g)
Quick Stats
  • Calories 149 7% DV
  • Protein 5.8g 12% DV
  • Fat 6.4g 8% DV
  • Carbs 17g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar ~g ~% DV
  • Sodium 570mg 25% DV
  • Calcium 166mg 13% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories149
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 570.4mg25%
Total Carbohydrate 17.2g6%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 166.2mg13%
Potassium 322.4mg7%
Phosphorus 161.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
3%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat8% DV6.4g
  • Saturated Fats19% DV3.8g
  • Cholesterol7% DV22.3mg
  • Carbohydrate6% DV17.2g
  • Fiber2% DV0.5g
  • Sugars~% DV~g
  • Protein12% DV5.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV166.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV322.4mg
  • Sodium25% DV570.4mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 149 7%
Fat 6.4g 8%
Protein 5.8g 12%
Carbohydrate 17.2g 6%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 22.3mg 7%
Saturated Fats 3.8g 19%
Net-Carbs 16.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 166.2mg 13%
Iron, Fe 0.5mg 3%
Potassium, K 322.4mg 7%
Magnesium 17.4mg 4%
Phosphorus, P 161.2mg 13%
Sodium 570.4mg 25%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 29%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 9.9μg 2%
Folic acid 0μg 0%
Food Folate 9.9μg 2%
Folate DFE 9.9μg 2%
Choline ~mg ~%
Vitamin B12 0.5μg 21%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 443.9IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 214.9g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1736mg
Polyunsaturated Fats 570mg
Omega 3s 99mg 6%
Omega 6s 471mg 3%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 248mg
6:0 124mg
8:0 74mg
10:0 149mg
12:0 174mg
13:0 ~mg
14:0 595mg
15:0 ~mg
16:0 1612mg
17:0 ~mg
18:0 694mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1513mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 471mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 243mg 23%
Isoleucine 320mg 23%
Leucine 513mg 19%
Lysine 402mg 19%
Methionine 131mg 18%
Cystine 64mg 22%
Phenylalanine 278mg 32%
Tyrosine 255mg 29%
Valine 362mg 20%
Arginine 221mg
Histidine 149mg 21%
Alanine 193mg
Aspartic acid 560mg
Glutamic acid 1257mg
Glycine 139mg
Proline 521mg
Serine 303mg
Hydroxyproline ~mg
Database: Standard Release
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