Soup Oyster Stew Canned Prepared With Equal Volume Milk×
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Nutrition Facts for Soup Oyster Stew Canned Prepared With Equal Volume Milk

(Soup oyster stew canned prepared with equal volume milk)
Serving Size:
×

Total Calories: 135


Calorie Breakdown
53% Fat
29% Carbs
18% Protein

  • 53% Fat
  • 29% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat12% DV7.9g
  • Saturated Fats25% DV5g
  • Cholesterol11% DV31.9mg
  • Carbohydrates3% DV9.8g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV166.6mg
  • Iron6% DV1.1mg
  • Potassium5% DV235.2mg
  • Sodium43% DV1041.3mg
  • Magnesium5% DV19.6mg
  • Zinc94% DV10.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.4μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight245g
Calories1357%
Fat7.9g12%
Protein6.1g12%
Carbohydrate9.8g3%
Sugars~g~%
Fiber0g0%
Cholesterol31.9mg11%
Saturated Fats5g25%
Calcium, Ca166.6mg13%
Iron, Fe1.1mg6%
Potassium, K235.2mg5%
Magnesium, Mg19.6mg5%
Vitamin A, RAE56.4μg6%
Vitamin C4.4mg5%
Vitamin B-122.6μg109%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1357%
Fat7.9g12%
Protein6.1g12%
Carbohydrate9.8g3%
Sugars~g~%
Fiber0g0%
Cholesterol31.9mg11%
Saturated Fats5g25%
Net Carbs9.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca166.6mg13%
Iron, Fe1.1mg6%
Potassium, K235.2mg5%
Magnesium, Mg19.6mg5%
Phosphorus, P161.7mg13%
Sodium, Na1041.3mg43%
Zinc, Zn10.3mg94%
Copper, Cu1.6mg178%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE56.4μg6%
Vitamin C4.4mg5%
Vitamin B-122.6μg109%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg4%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline~mg~%
Retinol53.9μg
Vitamin A, IU225.4IU8%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water217.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids221mg1%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio2.99
4:0294mg
6:0172mg
8:098mg
10:0221mg
12:0221mg
13:0~mg
14:0833mg
15:0~mg
16:02034mg
17:0~mg
18:0956mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2083mg
14:1~mg
15:1~mg
16:1 undifferentiated147mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1838mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated319mg
18:2 undifferentiated221mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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