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Soup Oyster Stew Canned Prepared With Equal Volume Milk×
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Soup Oyster Stew Canned Prepared With Equal Volume Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories135
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 31.9mg11%
Sodium 1041.3mg43%
Total Carbohydrate 9.8g3%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6.1g12%
Vitamin C 4.4mg5%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 166.6mg13%
Potassium 235.2mg5%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat12% DV7.9g
  • Saturated Fats25% DV5g
  • Cholesterol11% DV31.9mg
  • Carbohydrates3% DV9.8g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV166.6mg
  • Iron6% DV1.1mg
  • Potassium5% DV235.2mg
  • Sodium43% DV1041.3mg
  • Magnesium5% DV19.6mg
  • Zinc94% DV10.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.4μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1357%
Fat7.9g12%
Protein6.1g12%
Carbohydrate9.8g3%
Sugars~g~%
Fiber0g0%
Cholesterol31.9mg11%
Saturated Fats5g25%
Net-Carbs9.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium166.6mg13%
Iron, Fe1.1mg6%
Potassium, K235.2mg5%
Magnesium19.6mg5%
Phosphorus, P161.7mg13%
Sodium1041.3mg43%
Zinc, Zn10.3mg94%
Copper, Cu1.6mg178%
Manganese0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE56.4μg6%
Vitamin C4.4mg5%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline~mg~%
Vitamin B122.6μg109%
Retinol53.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU225.4IU8%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water217.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s74mg5%
Omega 6s221mg1%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio2.99
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0294mg
6:0172mg
8:098mg
10:0221mg
12:0221mg
13:0~mg
14:0833mg
15:0~mg
16:02034mg
17:0~mg
18:0956mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2083mg
14:1~mg
15:1~mg
16:1 undifferentiated147mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1838mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated319mg
18:2 undifferentiated221mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated74mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg