Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Sauce, sweet and sour, prepared-from-recipe
×

Sauce, sweet and sour, prepared-from-recipe

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories79
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 347mg14%
Total Carbohydrate 16.7g6%
Dietary Fiber 0.4g1%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 5mg6%
Vitamin D --mcg--%
Iron 0.67mg4%
Calcium 16mg1%
Potassium 193mg4%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.61
  • Inflammation Score -36
  • Amino Acid Score --%
  • Potassium/Sodium 0.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Sauce, sweet and sour, prepared-from-recipe coming from 9% protein, 85% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sauce, sweet and sour, prepared-from-recipe. This food consists of 80.4% water, 1.9% protein, 17.1% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 79 4%
Fat 0.58g 1%
Protein 1.8g 4%
Carbohydrate 16.7g 6%
Sugars 10.8g 22%
Fiber 0.4g 1%
Cholesterol 1mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 16.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 16mg 1%
Iron, Fe 0.67mg 4%
Potassium, K 193mg 4%
Magnesium 13mg 3%
Phosphorus, P 30mg 2%
Sodium 347mg 14%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.25mg 11%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 6mcg 1%
Vitamin C 5mg 6%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 65mcg 1%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 110IU
Lycopene 2032mcg
Lut + Zeaxanthin 1mcg
Vitamin E 0.32mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 78.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.61
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.253g
Total Polyunsaturated 0.117g
Omega 3s 0.011g 1%
Omega 6s 0.107g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.113g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.212g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.107g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sauce, sweet and sour, prepared-from-recipe
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.