Nutrition Facts for Cream Of Mushroom Soup (Soup cream of mushroom canned prepared with equal volume water)
Total Calories: 97 Calorie Breakdown
59% Fat
33% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 97 calories Fat 10% DV 6.4g Saturated Fats 6% DV 1.2g Cholesterol 0% DV 0mg Carbohydrates 3% DV 8.3g Fiber 3% DV 0.7g Sugar 1% DV 0.5g Protein 3% DV 1.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 17.4mg Iron 1% DV 0.2mg Potassium 2% DV 76.9mg Sodium 35% DV 843.2mg Magnesium 1% DV 5mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2.5μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 4% DV 0.6mg Vitamin K 20% DV 23.8μg Nutrient %DV ~ = missing data Weight 248g Calories 97 5% Fat 6.4g 10% Protein 1.6g 3% Carbohydrate 8.3g 3% Sugars 0.5g 1% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 1.2g 6% Calcium, Ca 17.4mg 1% Iron, Fe 0.2mg 1% Potassium, K 76.9mg 2% Magnesium, Mg 5mg 1% Vitamin A, RAE 2.5μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 248g Calories 97 5% Fat 6.4g 10% Protein 1.6g 3% Carbohydrate 8.3g 3% Sugars 0.5g 1% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 1.2g 6% Net Carbs 7.5g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 248g Calcium, Ca 17.4mg 1% Iron, Fe 0.2mg 1% Potassium, K 76.9mg 2% Magnesium, Mg 5mg 1% Phosphorus, P 29.8mg 2% Sodium, Na 843.2mg 35% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 4% Manganese, Mn 0mg 2% Selenium, Se 3.5μg 6% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 248g Vitamin A, RAE 2.5μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 1% Folate (B9) 2.5μg 1% Folic acid 0μg 0% Food Folate 2.5μg 1% Folate DFE 2.5μg 1% Choline 11.7mg 2% Retinol 2.5μg Vitamin A, IU 9.9IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 5μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0.2μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 9.9IU 1% Vitamin K (phylloquinone) 23.8μg 20% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 248g Water 229.3g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 248g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 248g Omega 3 Fatty Acids 414mg 26% Omega 6 Fatty Acids 3105mg 18% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.5 4:0 10mg 6:0 5mg 8:0 2mg 10:0 10mg 12:0 7mg 13:0 ~mg 14:0 45mg 15:0 ~mg 16:0 739mg 17:0 ~mg 18:0 290mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1481mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 12mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1426mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 35mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 3522mg 18:2 undifferentiated 3105mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 414mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 248g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.