Soup Oyster Stew Canned Prepared With Equal Volume Water×
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Nutrition Facts for Soup Oyster Stew Canned Prepared With Equal Volume Water

(Soup oyster stew canned prepared with equal volume water)
Serving Size:
×

Total Calories: 58


Calorie Breakdown
58% Fat
29% Carbs
13% Protein

  • 58% Fat
  • 29% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat6% DV3.8g
  • Saturated Fats13% DV2.5g
  • Cholesterol5% DV14.5mg
  • Carbohydrates1% DV4.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.7mg
  • Iron5% DV1mg
  • Potassium1% DV48.2mg
  • Sodium41% DV980.9mg
  • Magnesium1% DV4.8mg
  • Zinc94% DV10.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.3μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C3% DV3.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight241g
Calories583%
Fat3.8g6%
Protein2.1g4%
Carbohydrate4.1g1%
Sugars~g~%
Fiber~g~%
Cholesterol14.5mg5%
Saturated Fats2.5g13%
Calcium, Ca21.7mg2%
Iron, Fe1mg5%
Potassium, K48.2mg1%
Magnesium, Mg4.8mg1%
Vitamin A, RAE19.3μg2%
Vitamin C3.1mg3%
Vitamin B-122.2μg91%
Macronutrients
Macronutrients%DV
~ = missing data
Weight241g
Calories583%
Fat3.8g6%
Protein2.1g4%
Carbohydrate4.1g1%
Sugars~g~%
Fiber~g~%
Cholesterol14.5mg5%
Saturated Fats2.5g13%
Net Carbs4.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight241g
Calcium, Ca21.7mg2%
Iron, Fe1mg5%
Potassium, K48.2mg1%
Magnesium, Mg4.8mg1%
Phosphorus, P48.2mg4%
Sodium, Na980.9mg41%
Zinc, Zn10.3mg94%
Copper, Cu1.6mg177%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight241g
Vitamin A, RAE19.3μg2%
Vitamin C3.1mg3%
Vitamin B-122.2μg91%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline~mg~%
Retinol16.9μg
Vitamin A, IU69.9IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight241g
Water228.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight241g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight241g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids121mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5.04
4:0145mg
6:096mg
8:048mg
10:0121mg
12:0121mg
13:0~mg
14:0410mg
15:0~mg
16:0940mg
17:0~mg
18:0458mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated916mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated795mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated169mg
18:2 undifferentiated121mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight241g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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