Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water×
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Nutrition Facts for Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water

(Soup vegetable soup condensed low sodium prepared with equal volume water)
Serving Size:
×

Total Calories: 83


Calorie Breakdown
13% Fat
75% Carbs
13% Protein

  • 13% Fat
  • 75% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.3g
  • Fiber11% DV2.8g
  • Sugar11% DV5.4g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.4mg
  • Iron5% DV0.8mg
  • Potassium12% DV549mg
  • Sodium20% DV490.8mg
  • Magnesium8% DV32.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV108.8μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K4% DV5.3μg
Nutrient%DV
~ = missing data
Weight253g
Calories834%
Fat1.1g2%
Protein2.8g6%
Carbohydrate15.3g5%
Sugars5.4g11%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca30.4mg2%
Iron, Fe0.8mg5%
Potassium, K549mg12%
Magnesium, Mg32.9mg8%
Vitamin A, RAE108.8μg12%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories834%
Fat1.1g2%
Protein2.8g6%
Carbohydrate15.3g5%
Sugars5.4g11%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs12.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium, Ca30.4mg2%
Iron, Fe0.8mg5%
Potassium, K549mg12%
Magnesium, Mg32.9mg8%
Phosphorus, P58.2mg5%
Sodium, Na490.8mg20%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg34%
Manganese, Mn0.3mg14%
Selenium, Se5.1μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE108.8μg12%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg13%
Folate (B9)15.2μg4%
Folic acid0μg0%
Food Folate15.2μg4%
Folate DFE15.2μg4%
Choline11.4mg2%
Retinol0μg
Vitamin A, IU2175.8IU73%
Carotene, beta1105.6μg10%
Carotene, alpha397.2μg2%
Cryptoxanthin, beta2.5μg0%
Lycopene17517.7μg
Lutein + Zeaxanthin58.2μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight253g
Water231.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight253g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids481mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.03
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0144mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated258mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated256mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated511mg
18:2 undifferentiated481mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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