Whole Wheat Hot Natural Cereal Cooked With Water Without Salt×
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Nutrition Facts for Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

(Cereals whole wheat hot natural cereal cooked with water without salt)
Serving Size:
×

Total Calories: 150


Calorie Breakdown
6% Fat
82% Carbs
12% Protein

  • 6% Fat
  • 82% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.2g
  • Fiber15% DV3.9g
  • Sugar0% DV0.2g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.9mg
  • Iron8% DV1.5mg
  • Potassium4% DV171.8mg
  • Sodium0% DV0mg
  • Magnesium13% DV53.2mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight242g
Calories1508%
Fat1g1%
Protein4.8g10%
Carbohydrate33.2g11%
Sugars0.2g0%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca16.9mg1%
Iron, Fe1.5mg8%
Potassium, K171.8mg4%
Magnesium, Mg53.2mg13%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories1508%
Fat1g1%
Protein4.8g10%
Carbohydrate33.2g11%
Sugars0.2g0%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs29.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium, Ca16.9mg1%
Iron, Fe1.5mg8%
Potassium, K171.8mg4%
Magnesium, Mg53.2mg13%
Phosphorus, P167mg13%
Sodium, Na0mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.2mg13%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg10%
Folate (B9)33.9μg8%
Folic acid0μg0%
Food Folate33.9μg8%
Folate DFE33.9μg8%
Choline10.2mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin99.2μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight242g
Water202.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight242g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids453mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.58
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0140mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated138mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated138mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated489mg
18:2 undifferentiated453mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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