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Yellow Cornmeal (Grits)×
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Nutrition Facts for Yellow Cornmeal (Grits)

(Cereals corn grits yellow regular and quick enriched cooked with water without salt)
Serving Size:
×

Total Calories: 151


Calorie Breakdown
6% Fat
86% Carbs
8% Protein

  • 6% Fat
  • 86% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.3g
  • Fiber7% DV1.6g
  • Sugar0% DV0.2g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron7% DV1.3mg
  • Potassium1% DV51.3mg
  • Sodium0% DV4.7mg
  • Magnesium3% DV11.7mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight233g
Calories1518%
Fat0.9g1%
Protein2.9g6%
Carbohydrate32.3g11%
Sugars0.2g0%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca2.3mg0%
Iron, Fe1.3mg7%
Potassium, K51.3mg1%
Magnesium, Mg11.7mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight233g
Calories1518%
Fat0.9g1%
Protein2.9g6%
Carbohydrate32.3g11%
Sugars0.2g0%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs30.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight233g
Calcium, Ca2.3mg0%
Iron, Fe1.3mg7%
Potassium, K51.3mg1%
Magnesium, Mg11.7mg3%
Phosphorus, P32.6mg3%
Sodium, Na4.7mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se6.3μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight233g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)62.9μg16%
Folic acid32.6μg8%
Food Folate30.3μg8%
Folate DFE86.2μg22%
Choline5.6mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin459μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight233g
Water196.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight233g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight233g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids303mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0128mg
17:00mg
18:012mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated144mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated144mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated303mg
18:2 undifferentiated303mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight233g
Betaine~mg
Tryptophan23mg8%
Threonine126mg12%
Isoleucine119mg8%
Leucine408mg15%
Lysine93mg4%
Methionine70mg10%
Cystine61mg21%
Phenylalanine163mg19%
Tyrosine135mg15%
Valine168mg9%
Arginine165mg
Histidine103mg15%
Alanine249mg
Aspartic acid231mg
Glutamic acid624mg
Glycine137mg
Proline291mg
Serine158mg
Hydroxyproline~mg