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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt×
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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt

(Cereals CREAM OF WHEAT 2 1/2 minute cook time cooked with water microwaved without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (231g)
Calories120
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 104mg4%
Total Carbohydrate 23.3mg8%
Dietary Fiber 1.6g6%
Total Sugars 0.8g2%
Protein 4.3g9%
Vitamin D ~mcg~%
Iron 11.5mg64%
Calcium 302.6mg23%
Potassium 60.1mg1%
Phosphorus 131.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
87%Water
0%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV23.3g
  • Fiber6% DV1.6g
  • Sugar2% DV0.8g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV302.6mg
  • Iron64% DV11.5mg
  • Potassium1% DV60.1mg
  • Sodium4% DV104mg
  • Magnesium4% DV18.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight231g
Calories1206%
Fat0.9g1%
Protein4.3g9%
Carbohydrate23.3g8%
Sugars0.8g2%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats0.2g1%
Calcium, Ca302.6mg23%
Iron, Fe11.5mg64%
Potassium, K60.1mg1%
Magnesium, Mg18.5mg4%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight231g
Calories1206%
Fat0.9g1%
Protein4.3g9%
Carbohydrate23.3g8%
Sugars0.8g2%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight231g
Calcium, Ca302.6mg23%
Iron, Fe11.5mg64%
Potassium, K60.1mg1%
Magnesium, Mg18.5mg4%
Phosphorus, P131.7mg11%
Sodium, Na104mg4%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg13%
Manganese, Mn0.5mg23%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight231g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg4%
Folate (B9)73.9μg18%
Folic acid46.2μg12%
Food Folate27.7μg7%
Folate DFE106.3μg27%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight231g
Water201.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight231g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.6g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight231g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids383mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.65
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:05mg
15:00mg
16:0185mg
17:00mg
18:035mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated134mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t~mg
17:10mg
18:1 undifferentiated129mg
18:1 c129mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated407mg
18:2 undifferentiated383mg
18:2 n-6 c,c383mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)23mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight231g
Betaine~mg
Tryptophan42mg15%
Threonine116mg11%
Isoleucine166mg12%
Leucine333mg12%
Lysine171mg8%
Methionine88mg12%
Cystine85mg30%
Phenylalanine217mg25%
Tyrosine182mg21%
Valine226mg12%
Arginine187mg
Histidine92mg13%
Alanine196mg
Aspartic acid238mg
Glutamic acid1726mg
Glycine210mg
Proline1056mg
Serine275mg
Hydroxyproline0mg