Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids×
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Nutrition Facts for Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids

(Cherries sweet canned pitted heavy syrup pack solids and liquids)
Serving Size:
×

Total Calories: 210


Calorie Breakdown
1% Fat
97% Carbs
2% Protein

  • 1% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV53.8g
  • Fiber14% DV3.5g
  • Sugar82% DV40.9g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.8mg
  • Iron5% DV0.9mg
  • Potassium8% DV366.9mg
  • Sodium0% DV7.6mg
  • Magnesium5% DV22.8mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.2μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight253g
Calories21010%
Fat0.4g1%
Protein1.5g3%
Carbohydrate53.8g18%
Sugars40.9g82%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca22.8mg2%
Iron, Fe0.9mg5%
Potassium, K366.9mg8%
Magnesium, Mg22.8mg5%
Vitamin A, RAE20.2μg2%
Vitamin C9.1mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories21010%
Fat0.4g1%
Protein1.5g3%
Carbohydrate53.8g18%
Sugars40.9g82%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs50.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium, Ca22.8mg2%
Iron, Fe0.9mg5%
Potassium, K366.9mg8%
Magnesium, Mg22.8mg5%
Phosphorus, P45.5mg4%
Sodium, Na7.6mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.4mg40%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE20.2μg2%
Vitamin C9.1mg10%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)10.1μg3%
Folic acid0μg0%
Food Folate10.1μg3%
Folate DFE10.1μg3%
Choline10.4mg2%
Retinol0μg
Vitamin A, IU389.6IU13%
Carotene, beta232.8μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin144.2μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight253g
Water196.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight253g
Sucrose5.6g
Glucose (Dextrose)20.1g
Fructose13.1g
Lactose0g
Maltose2.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3 Fatty Acids56mg3%
Omega 6 Fatty Acids58mg0%
Omega 3 to Omega 6 Ratio0.97
Omega 6 to Omega 3 Ratio1.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:061mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated104mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated104mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated114mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated56mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.