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Mamey Sapote
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Nutrition Facts for Mamey Sapote

(Sapote, mamey, raw)

Total Calories: 217


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
93% Carbs
4% Protein

  • 3% Fat
  • 93% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 1% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 19% DV
  • Fiber 38% DV
  • Sugar 35.2g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 8% DV
  • Potassium 17% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 45% DV
  • Vitamin D ~% DV
  • Vitamin E 25% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories21711%
Fat0.8g1%
Protein2.5g5%
Carbohydrate56.2g19%
Sugars35.2g70%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K794.5mg17%
Magnesium, Mg19.3mg5%
Vitamin A, RAE12.3μg1%
Vitamin C40.3mg45%
Vitamin B-120μg0%

Macronutrients%DV
Calories217 calories11%
Fat0.8g1%
Protein2.5g5%
Carbohydrate56.2g19%
Sugars35.2g70%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs46.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K794.5mg17%
Magnesium, Mg19.3mg5%
Phosphorus, P45.5mg4%
Sodium, Na12.3mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.4mg44%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE12.3μg1%
Vitamin C40.3mg45%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.7mg14%
Vitamin B-61.3mg76%
Folate (B9)12.3μg3%
Folic acid~μg~%
Food Folate12.3μg3%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, IU250.3IU8%
Retinol0μg~%
Carotene, beta143.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta12.3μg0%
Lycopene348.3μg~%
Lutein + Zeaxanthin357μg~%
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water113.5g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose7.2g~%
Glucose (Dextrose)14g~%
Fructose13.4g~%
Lactose0g~%
Maltose0.7g~%
Galactose0g~%
Starch11.1g~%

Fats%AI
Omega 3 Fatty Acids144mg9%
Omega 6 Fatty Acids19mg~%
Omega 3 to Omega 6 Ratio7.46~%
Omega 6 to Omega 3 Ratio0.13~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:026mg~%
12:014mg~%
13:0~mg~%
14:023mg~%
15:04mg~%
16:0179mg~%
17:07mg~%
18:040mg~%
20:04mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated179mg~%
14:17mg~%
15:10mg~%
16:1 undifferentiated7mg~%
16:1 c7mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated166mg~%
18:1 c166mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated170mg~%
18:2 undifferentiated19mg~%
18:2 n-6 c,c19mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated144mg~%
18:3 n-3 c,c,c (ALA)144mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated7mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan86mg31%
Threonine149mg14%
Isoleucine107mg8%
Leucine128mg5%
Lysine128mg6%
Methionine42mg6%
Cystine21mg7%
Phenylalanine107mg12%
Tyrosine86mg10%
Valine128mg7%
Arginine86mg~%
Histidine86mg12%
Alanine128mg~%
Aspartic acid257mg~%
Glutamic acid257mg~%
Glycine128mg~%
Proline149mg~%
Serine341mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.