#1: Mamey Sapote
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Nutrition Facts for Mamey Sapote

(Sapote mamey raw)

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Serving Size:
x

Total Calories: 217


Calorie Breakdown
3% Fat
93% Carbs
4% Protein

  • 3% Fat
  • 93% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates19% DV
  • Fiber38% DV
  • Sugar70% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron8% DV
  • Potassium17% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C45% DV
  • Vitamin D~% DV
  • Vitamin E25% DV
  • Vitamin K~% DV
Nutrient%DV
Weight175g
Calories21711%
Fat0.8g1%
Protein2.5g5%
Carbohydrate56.2g19%
Sugars35.2g70%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K794.5mg17%
Magnesium, Mg19.3mg5%
Vitamin A, RAE12.3μg1%
Vitamin C40.3mg45%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight175g
Calories21711%
Fat0.8g1%
Protein2.5g5%
Carbohydrate56.2g19%
Sugars35.2g70%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs46.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight175g
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K794.5mg17%
Magnesium, Mg19.3mg5%
Phosphorus, P45.5mg4%
Sodium, Na12.3mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.4mg41%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight175g
Vitamin A, RAE12.3μg1%
Vitamin C40.3mg45%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.7mg14%
Vitamin B-61.3mg74%
Folate (B9)12.3μg3%
Folic acid~μg~%
Food Folate12.3μg3%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU250.3IU8%
Carotene, beta143.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta12.3μg0%
Lycopene348.3μg
Lutein + Zeaxanthin357μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight175g
Water113.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight175g
Sucrose7.2g
Glucose (Dextrose)14g
Fructose13.4g
Lactose0g
Maltose0.7g
Galactose0g
Starch11.1g
Fats
Fats%AI
Weight175g
Omega 3 Fatty Acids144mg9%
Omega 6 Fatty Acids19mg
Omega 3 to Omega 6 Ratio7.58
Omega 6 to Omega 3 Ratio0.13
4:0~mg
6:0~mg
8:00mg
10:026mg
12:014mg
13:0~mg
14:023mg
15:04mg
16:0179mg
17:07mg
18:040mg
20:04mg
22:00mg
24:00mg
Fatty acids, total monounsaturated179mg
14:17mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:10mg
18:1 undifferentiated166mg
18:1 c166mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated170mg
18:2 undifferentiated19mg
18:2 n-6 c,c19mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated144mg
18:3 n-3 c,c,c (ALA)144mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated7mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight175g
Betaine~mg
Tryptophan86mg31%
Threonine149mg14%
Isoleucine107mg8%
Leucine128mg5%
Lysine128mg6%
Methionine42mg6%
Cystine21mg7%
Phenylalanine107mg12%
Tyrosine86mg10%
Valine128mg7%
Arginine86mg
Histidine86mg12%
Alanine128mg
Aspartic acid257mg
Glutamic acid257mg
Glycine128mg
Proline149mg
Serine341mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.