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      Mamey Sapote
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      Mamey Sapote

      Sapote Mamey Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup 1 inch pieces (175g)
      Calories217
      % Daily Value *
      Total Fat 0.81g1%
      Saturated Fat 0.3g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 12.3mg1%
      Total Carbohydrate 56.2g20%
      Dietary Fiber 9.5g34%
      Total Sugars 35.2g70%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 40.3mg45%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 31.5mg2%
      Potassium 794.5mg17%
      Phosphorus 45.5mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 217 11% DV
      • Protein 2.5g 5% DV
      • Carbs 56g 20% DV
      • Fat 0.81g 1% DV
      • Fiber 9.5g 34% DV
      • Sugar 35g 70% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Mamey Sapote coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mamey Sapote. This food consists of 65.6% water, 1.47% protein, 32.46% carbs, 0.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 217 11%
      Fat 0.81g 1%
      Protein 2.5g 5%
      Carbohydrate 56.2g 20%
      Sugars 35.2g 70%
      Fiber 9.5g 34%
      Cholesterol 0mg 0%
      Saturated Fats 0.3g 1%
      Net-Carbs 46.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 31.5mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 794.5mg 17%
      Magnesium 19.3mg 5%
      Phosphorus, P 45.5mg 4%
      Sodium 12.3mg 1%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.37mg 41%
      Manganese 0.36mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 12.3mcg 1%
      Vitamin C 40.3mg 45%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 1.3mg 74%
      Biotin --mcg
      Folate (B9) 12.3mcg 3%
      Folic acid --mcg --%
      Food Folate 12.3mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 143.5mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 12.3mcg 0%
      Vitamin A, IU 250.3IU
      Lycopene 348.3mcg
      Lut + Zeaxanthin 357mcg
      Vitamin E 3.7mg 25%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 113.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -14.75
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.2g
      Glucose (Dextrose) 14g
      Fructose 13.4g
      Lactose 0g
      Maltose 0.67g
      Galactose 0g
      Starch 11.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 0.179g
      Total Polyunsaturated 0.17g
      Omega 3s 0.144g 9%
      Omega 6s 0.019g 0%
      Omega 3 to Omega 6 Ratio 7.45
      Omega 6 to Omega 3 Ratio 0.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.144g 9%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.019g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.179g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.04g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.166g
      cis-Oleic Acid (18:1 cis) 0.166g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.019g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.144g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine 86mg 12%
      Isoleucine 107mg 8%
      Leucine 128mg 5%
      Lysine 128mg 6%
      Methionine 42mg 6%
      Phenylalanine 107mg 12%
      Threonine 149mg 14%
      Tryptophan 86mg 31%
      Valine 128mg 7%
      Conditionally Essential Amino Acids
      Arginine 86mg
      Cystine 21mg 7%
      Glycine 128mg
      Proline 149mg
      Tyrosine 86mg 10%
      Non-Essential Amino Acids
      Alanine 128mg
      Aspartic acid 257mg
      Betaine --mg
      Glutamic acid 257mg
      Hydroxyproline --mg
      Serine 341mg
      Data Source
      Mamey Sapote
      USDA Food Data Central Standard Release (Common)