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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled×
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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories196
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 3.7g18%
Trans Fat 0.1g
Cholesterol 66.3mg22%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.2g40%
Vitamin C 0mg0%
Vitamin D 0.9mcg4%
Iron 0.7mg4%
Calcium 47.6mg4%
Potassium 267.8mg6%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
14%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat19% DV12.2g
  • Saturated Fats18% DV3.7g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.6mg
  • Iron4% DV0.7mg
  • Potassium6% DV267.8mg
  • Sodium3% DV62.9mg
  • Magnesium4% DV17mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19610%
Fat12.2g19%
Protein20.2g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats3.7g18%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium47.6mg4%
Iron, Fe0.7mg4%
Potassium, K267.8mg6%
Magnesium17mg4%
Phosphorus, P204.9mg16%
Sodium62.9mg3%
Zinc, Zn2.7mg24%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se30.9μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline57.4mg10%
Vitamin B120.6μg23%
Retinol3.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU12.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)34IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s65mg4%
Omega 6s1460mg9%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.46
18:3 n-3 c,c,c (ALA)55mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:09mg
12:09mg
13:0~mg
14:0130mg
15:05mg
16:02247mg
17:020mg
18:01235mg
20:018mg
22:02mg
24:02mg
Fatty acids, total monounsaturated4154mg
14:11mg
15:10mg
16:1 undifferentiated209mg
16:1 c~mg
17:10mg
18:1 undifferentiated3875mg
18:1 c3831mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated1610mg
18:2 undifferentiated1403mg
18:2 n-6 c,c784mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated62mg
18:3 n-6 c,c,c3mg
18:3i5mg
18:40mg
20:2 n-6 c,c55mg
20:3 undifferentiated7mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated73mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats44mg
16:1 t~mg
18:1 t44mg
22:1 t~mg
18:2 t not further defined7mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine2mg
Tryptophan240mg86%
Threonine887mg84%
Isoleucine955mg68%
Leucine1659mg61%
Lysine1793mg85%
Methionine553mg76%
Cystine227mg79%
Phenylalanine837mg96%
Tyrosine799mg91%
Valine1020mg56%
Arginine1299mg
Histidine820mg117%
Alanine1155mg
Aspartic acid1886mg
Glutamic acid (Glutamine)3080mg
Glycine911mg
Proline815mg
Serine842mg
Hydroxyproline71mg