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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 5g25%
Trans Fat 0.1g
Cholesterol 70.6mg24%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 270.3mg6%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 216 11% DV
  • Protein 21g 41% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. This food consists of 58.89% water, 24.35% protein, 0% carbs, 16.75% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 216 11%
Fat 14.2g 18%
Protein 20.6g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 270.3mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 164.9mg 13%
Sodium 64.6mg 3%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 32.9mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 22%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 70.6mg 13%
Vitamin B12 0.7mcg 28%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 29.8IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 49.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.75
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 5681mg
Polyunsaturated Fats 2095mg
Omega 3s 79mg 5%
Omega 6s 1942mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.57
18:3 n-3 c,c,c (ALA) 71mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 23mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 13mg
12:0 11mg
13:0 --mg
14:0 177mg
15:0 9mg
16:0 3055mg
17:0 47mg
18:0 1677mg
20:0 23mg
22:0 2mg
24:0 2mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 275mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 5308mg
18:1 c 5236mg
18:1-11 t (18:1t n-7) --mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c --mg
18:2 undiff 1865mg
18:2 n-6 c,c 1850mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 81mg
18:3 n-6 c,c,c 3mg
18:3i 8mg
18:4 0mg
20:2 n-6 c,c 75mg
20:3 undifferentiated 9mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 55mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 72mg
16:1 t --mg
18:1 t 72mg
22:1 t --mg
18:2 t not further defined 15mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 840mg 120%
Isoleucine 978mg 70%
Leucine 1699mg 62%
Lysine 1836mg 87%
Methionine 566mg 78%
Phenylalanine 858mg 98%
Threonine 908mg 86%
Tryptophan 246mg 88%
Valine 1045mg 57%
Conditionally Essential Amino Acids
Arginine 1330mg
Cystine 233mg 81%
Glycine 933mg
Proline 835mg
Tyrosine 818mg 93%
Non-Essential Amino Acids
Alanine 1182mg
Aspartic acid 1931mg
Betaine 3mg
Glutamic acid 3154mg
Hydroxyproline 72mg
Serine 862mg
Data Source
Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release