| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat 14.2g | 18% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.1g | |||
| Cholesterol 70.6mg | 24% | ||
| Sodium 64.6mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.6g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 0.7mg | 4% | ||
| Calcium 26.4mg | 2% | ||
| Potassium 270.3mg | 6% | ||
| Phosphorus 164.9mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. This food consists of 58.89% water, 24.35% protein, 0% carbs, 16.75% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 216 | 11% |
| Fat | 14.2g | 18% |
| Protein | 20.6g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 70.6mg | 24% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 26.4mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 270.3mg | 6% |
| Magnesium | 16.2mg | 4% |
| Phosphorus, P | 164.9mg | 13% |
| Sodium | 64.6mg | 3% |
| Zinc, Zn | 2.7mg | 25% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 32.9mcg | 60% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 5.7mg | 36% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 70.6mg | 13% |
| Vitamin B12 | 0.7mcg | 28% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 29.8IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 49.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.75 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 5681mg | |
| Polyunsaturated Fats | 2095mg | |
| Omega 3s | 79mg | 5% |
| Omega 6s | 1942mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.57 | |
| 18:3 n-3 c,c,c (ALA) | 71mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 13mg | |
| 12:0 | 11mg | |
| 13:0 | --mg | |
| 14:0 | 177mg | |
| 15:0 | 9mg | |
| 16:0 | 3055mg | |
| 17:0 | 47mg | |
| 18:0 | 1677mg | |
| 20:0 | 23mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 275mg | |
| 16:1 c | --mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 5308mg | |
| 18:1 c | 5236mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 95mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1865mg | |
| 18:2 n-6 c,c | 1850mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 81mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 8mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 75mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 55mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 72mg | |
| 16:1 t | --mg | |
| 18:1 t | 72mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | 15mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 840mg | 120% |
| Isoleucine | 978mg | 70% |
| Leucine | 1699mg | 62% |
| Lysine | 1836mg | 87% |
| Methionine | 566mg | 78% |
| Phenylalanine | 858mg | 98% |
| Threonine | 908mg | 86% |
| Tryptophan | 246mg | 88% |
| Valine | 1045mg | 57% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1330mg | |
| Cystine | 233mg | 81% |
| Glycine | 933mg | |
| Proline | 835mg | |
| Tyrosine | 818mg | 93% |
| Non-Essential Amino Acids | ||
| Alanine | 1182mg | |
| Aspartic acid | 1931mg | |
| Betaine | 3mg | |
| Glutamic acid | 3154mg | |
| Hydroxyproline | 72mg | |
| Serine | 862mg | |