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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw
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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories108
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 58.7mg20%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.7g37%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.6mg3%
Calcium 15.3mg1%
Potassium 307.7mg7%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 108 5% DV
  • Protein 19g 37% DV
  • Carbs 0g 0% DV
  • Fat 3.2g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw. This food consists of 74.12% water, 22.14% protein, 0% carbs, 3.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 108 5%
Fat 3.2g 4%
Protein 18.7g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 307.7mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 187mg 15%
Sodium 49.3mg 2%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 30.6mcg 56%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 37%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 49.7mg 9%
Vitamin B12 0.4mcg 18%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 11.9IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 62.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.81
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1144mg
Polyunsaturated Fats 353mg
Omega 3s 12mg 1%
Omega 6s 310mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.07
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 34mg
15:0 0mg
16:0 585mg
17:0 8mg
18:0 302mg
20:0 ~mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 1075mg
18:1 c 1056mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 300mg
18:2 n-6 c,c 292mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 9mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 196mg 70%
Threonine 839mg 80%
Isoleucine 920mg 66%
Leucine 1592mg 58%
Lysine 1733mg 83%
Methionine 515mg 71%
Cystine 216mg 75%
Phenylalanine 785mg 90%
Tyrosine 711mg 81%
Valine 977mg 54%
Arginine 1244mg
Histidine 808mg 115%
Alanine 1097mg
Aspartic acid 1828mg
Glutamic acid 2984mg
Glycine 842mg
Proline 756mg
Serine 808mg
Hydroxyproline 48mg
Data Source
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw
USDA Food Data Central Standard Release
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