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Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw×
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Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 266.1mg6%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat8% DV5g
  • Saturated Fats8% DV1.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV18g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron3% DV0.6mg
  • Potassium6% DV266.1mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV15.3mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat5g8%
Protein18g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats1.7g8%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium25.5mg2%
Iron, Fe0.6mg3%
Potassium, K266.1mg6%
Magnesium15.3mg4%
Phosphorus, P192.1mg15%
Sodium62.1mg3%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se26.9μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.3mg22%
Niacin (B3)6mg38%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline62mg11%
Vitamin B120.5μg19%
Retinol2.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)18.7IU2%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s27mg2%
Omega 6s596mg4%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.07
18:3 n-3 c,c,c (ALA)21mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:05mg
12:04mg
13:0~mg
14:059mg
15:03mg
16:01027mg
17:012mg
18:0558mg
20:08mg
22:01mg
24:01mg
Fatty acids, total monounsaturated1956mg
14:10mg
15:10mg
16:1 undifferentiated112mg
16:1 c~mg
17:10mg
18:1 undifferentiated1813mg
18:1 c1798mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated684mg
18:2 undifferentiated572mg
18:2 n-6 c,c572mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c2mg
18:3i1mg
18:40mg
20:2 n-6 c,c22mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated57mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats15mg
16:1 t~mg
18:1 t15mg
22:1 t~mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine2mg
Tryptophan215mg77%
Threonine793mg76%
Isoleucine854mg61%
Leucine1484mg54%
Lysine1604mg76%
Methionine495mg68%
Cystine203mg71%
Phenylalanine750mg86%
Tyrosine715mg82%
Valine912mg50%
Arginine1162mg
Histidine734mg105%
Alanine1033mg
Aspartic acid1687mg
Glutamic acid (Glutamine)2755mg
Glycine815mg
Proline729mg
Serine753mg
Hydroxyproline63mg