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Cottage Cheese (Blended With Fruit)×
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Cottage Cheese (Blended With Fruit)

(Cheese cottage creamed with fruit)
Serving Size:
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Nutrition Facts
Serving Size
4 oz (113g)
Calories110
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 14.7mg5%
Sodium 388.7mg16%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.2g1%
Total Sugars 2.7g5%
Protein 12.1g24%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 59.9mg5%
Potassium 101.7mg2%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
80%Water
4%Fat
5%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat7% DV4.4g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV14.7mg
  • Carbohydrates2% DV5.2g
  • Fiber1% DV0.2g
  • Sugar5% DV2.7g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.9mg
  • Iron1% DV0.2mg
  • Potassium2% DV101.7mg
  • Sodium16% DV388.7mg
  • Magnesium2% DV7.9mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV42.9μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight113g
Calories1105%
Fat4.4g7%
Protein12.1g24%
Carbohydrate5.2g2%
Sugars2.7g5%
Fiber0.2g1%
Cholesterol14.7mg5%
Saturated Fats2.6g13%
Calcium, Ca59.9mg5%
Iron, Fe0.2mg1%
Potassium, K101.7mg2%
Magnesium, Mg7.9mg2%
Vitamin A, RAE42.9μg5%
Vitamin C1.6mg2%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories1105%
Fat4.4g7%
Protein12.1g24%
Carbohydrate5.2g2%
Sugars2.7g5%
Fiber0.2g1%
Cholesterol14.7mg5%
Saturated Fats2.6g13%
Net Carbs5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca59.9mg5%
Iron, Fe0.2mg1%
Potassium, K101.7mg2%
Magnesium, Mg7.9mg2%
Phosphorus, P127.7mg10%
Sodium, Na388.7mg16%
Zinc, Zn0.4mg3%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se8.7μg16%
Fluoride, F35.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE42.9μg5%
Vitamin C1.6mg2%
Vitamin B-120.6μg25%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)12.4μg3%
Folic acid0μg0%
Food Folate12.4μg3%
Folate DFE12.4μg3%
Choline19.8mg4%
Retinol41.8μg
Vitamin A, IU165IU5%
Carotene, beta15.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water90g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids99mg1%
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.36
4:0139mg
6:031mg
8:035mg
10:079mg
12:069mg
13:0~mg
14:0453mg
15:0~mg
16:01310mg
17:0~mg
18:0495mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1171mg
14:1~mg
15:1~mg
16:1 undifferentiated155mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1016mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated140mg
18:2 undifferentiated99mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan133mg48%
Threonine532mg51%
Isoleucine705mg50%
Leucine1233mg45%
Lysine971mg46%
Methionine362mg50%
Cystine112mg39%
Phenylalanine646mg74%
Tyrosine640mg73%
Valine742mg41%
Arginine548mg
Histidine399mg57%
Alanine623mg
Aspartic acid812mg
Glutamic acid2599mg
Glycine261mg
Proline1390mg
Serine673mg
Hydroxyproline~mg