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Feta Cheese
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Feta Cheese

Cheese, feta
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Nutrition Facts
Serving Size
1 oz (28g)
Calories75
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 25.3mg8%
Sodium 323.5mg13%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.18mg1%
Calcium 140mg11%
Potassium 17.6mg0%
Phosphorus 95.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.19
  • Inflammation Score 5.13
  • Amino Acid Score 41%
  • Potassium/Sodium 0.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 58.2% water, 15% protein, 4.1% carbs, 22.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 75 4%
Fat 6.1g 8%
Protein 4g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 3.8g 19%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 140mg 11%
Iron, Fe 0.18mg 1%
Potassium, K 17.6mg 0%
Magnesium 5.4mg 1%
Phosphorus, P 95.7mg 8%
Sodium 323.5mg 13%
Zinc, Zn 0.82mg 7%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 13.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 35.5mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 9.1mcg 2%
Folic acid 0mcg 0%
Food Folate 9.1mcg 2%
Folate DFE 9.1mcg 2%
Choline 4.4mg 1%
Vitamin B12 0.48mcg 20%
Retinol 35.5mcg
Carotene, beta 0.85mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 119.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0.51mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 15.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.19
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.313g
Total Polyunsaturated 0.168g
Omega 3s 0.075g 5%
Omega 6s 0.093g 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.203g
Caproic (6:0) 0.15g
Caprylic Acid (8:0) 0.143g
Capric Acid (10:0) 0.517g
Lauric Acid (12:0) 0.303g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.723g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.348g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.389g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.109g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.129g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.093g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 113mg 16%
Isoleucine 228mg 16%
Leucine 396mg 15%
Lysine 346mg 16%
Methionine 105mg 14%
Phenylalanine 192mg 22%
Threonine 181mg 17%
Tryptophan 57mg 20%
Valine 302mg 17%
Conditionally Essential Amino Acids
Arginine 133mg
Cystine 24mg 8%
Glycine 28mg
Proline 391mg
Tyrosine 190mg 22%
Non-Essential Amino Acids
Alanine 181mg
Aspartic acid 221mg
Betaine --mg
Glutamic acid 688mg
Hydroxyproline --mg
Serine 332mg
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.