Feta Cheese (Cheese feta)
Nutrition Facts Serving Size 1 oz (28g) Calories 75 % Daily Value * Total Fat 6g9% Saturated Fat 4.2g 21% Trans Fat ~gCholesterol 25.3mg8% Sodium 260.4mg11% Total Carbohydrate 1.2g0% Dietary Fiber 0g 0% Total Sugars 1.2g 2% Protein 4g8% Vitamin D 0.1mcg 1% Iron 0.2mg 1% Calcium 140mg 11% Potassium 17.6mg 0% Phosphorus 95.7mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
58% Water
22% Fat
4% Carbs
15% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 75 calories Fat 9% DV 6g Saturated Fats 21% DV 4.2g Cholesterol 8% DV 25.3mg Carbohydrates 0% DV 1.2g Fiber 0% DV 0g Sugar 2% DV 1.2g Protein 8% DV 4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 11% DV 140mg Iron 1% DV 0.2mg Potassium 0% DV 17.6mg Sodium 11% DV 260.4mg Magnesium 1% DV 5.4mg Zinc 7% DV 0.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 4% DV 35.5μg Vitamin B12 20% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 28g Calories 75 4% Fat 6g 9% Protein 4g 8% Carbohydrate 1.2g 0% Sugars 1.2g 2% Fiber 0g 0% Cholesterol 25.3mg 8% Saturated Fats 4.2g 21% Calcium, Ca 140mg 11% Iron, Fe 0.2mg 1% Potassium, K 17.6mg 0% Magnesium, Mg 5.4mg 1% Vitamin A, RAE 35.5μg 4% Vitamin C 0mg 0% Vitamin B-12 0.5μg 20%
Macronutrients %DV ~ = missing data Weight 28g Calories 75 4% Fat 6g 9% Protein 4g 8% Carbohydrate 1.2g 0% Sugars 1.2g 2% Fiber 0g 0% Cholesterol 25.3mg 8% Saturated Fats 4.2g 21% Net Carbs 1.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 140mg 11% Iron, Fe 0.2mg 1% Potassium, K 17.6mg 0% Magnesium, Mg 5.4mg 1% Phosphorus, P 95.7mg 8% Sodium, Na 260.4mg 11% Zinc, Zn 0.8mg 7% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.3μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 35.5μg 4% Vitamin C 0mg 0% Vitamin B-12 0.5μg 20% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.2mg 18% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.1mg 7% Folate (B9) 9.1μg 2% Folic acid 0μg 0% Food Folate 9.1μg 2% Folate DFE 9.1μg 2% Choline 4.4mg 1% Retinol 35.5μg Vitamin A, IU 119.8IU 4% Carotene, beta 0.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0.1μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 4.5IU 1% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 15.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 75mg 5% Omega 6 Fatty Acids 93mg 1% Omega 3 to Omega 6 Ratio 0.81 Omega 6 to Omega 3 Ratio 1.24 4:0 220mg 6:0 163mg 8:0 155mg 10:0 561mg 12:0 329mg 13:0 ~mg 14:0 784mg 15:0 ~mg 16:0 1463mg 17:0 ~mg 18:0 423mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1313mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 109mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1129mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 168mg 18:2 undifferentiated 93mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 75mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 57mg 20% Threonine 181mg 17% Isoleucine 228mg 16% Leucine 396mg 15% Lysine 346mg 16% Methionine 105mg 14% Cystine 24mg 8% Phenylalanine 192mg 22% Tyrosine 190mg 22% Valine 302mg 17% Arginine 133mg Histidine 113mg 16% Alanine 181mg Aspartic acid 221mg Glutamic acid 688mg Glycine 28mg Proline 391mg Serine 332mg Hydroxyproline ~mg